Latest Mentalhealth Self-Improvement Podcast Episodes
Do We Step Into Fear Or Stay Where We Are?
Imperfect Mens Club - April 25, 2024 14:34 - 38 minutes ★★★★★ - 12 ratingsMark introduces the idea of moving from where you are to where you want to be. How we are tempted to stay in our comfort zone and how our focus in men. We are attempting to help men get more comfortable with being vulnerable. He goes on to lay out the possible paths of staying “comfortable” vers...
Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management
It's Your Time - April 25, 2024 05:00 - 18 minutes ★★★★★ - 16 ratingsJoin me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing t...
145. But Is Body Neutrality Really Possible?
Life After Diets - April 24, 2024 04:37 - 46 minutes ★★★★★ - 164 ratingsThis body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from b...
Episode 131 - The Addiction Doctor Robb Kelly
The Battle Warrior Podcast - April 24, 2024 02:14 - 40 minutesThe Addiction Doctor Robb Kelly Dr. Robb Kelly's neuroscience teachings can truly benefit anyone looking to improve themselves. His insights shared in this episode shed light on how understanding the science behind our behaviors can lead to personal growth and transformation. Website: robbke...
173. Dysregulation and Recovery
The Maisie Hill Experience - April 24, 2024 01:00 - 35 minutes ★★★★★ - 62 ratingsDysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated. This week, I share a...
Twice as Bold with Dos Bold Latinas
Latina Leadership Podcast - April 23, 2024 11:00 - 34 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica is joined with twice the fun, Rosibel Madera Vialet and Jatnna Abreu, the 2 co-hosts of the Dos Bold Latinas podcast. Similar to our mission here at the LLP, Dos Bold Latinas provides a safe space for Latinas everywhere to have conversations about life,...
#241: 3 Ways to Not Be Jaded in Love after Heartbreak
Black Girls Heal - April 23, 2024 10:40 - 31 minutes ★★★★★ - 1.6K ratingsIf you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. Click here to join the free masterclass Ready to heal your Love Addiction & Love Avoidance? Click her...
Frustration To Fullfillment: Your Dreams Are Still Possible!
10 MINUTES TO LESS SUFFERING - April 23, 2024 07:30 - 10 minutes ★★★★★ - 154 ratingsFeeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the future. Though this episode aired years ago, its relevance endures, especially for those feeling...
If Trump Wins
Shrinks on Third - April 23, 2024 05:00 - 15 minutesThe one in which we review some of the many things we have to look forward to If Trump Wins in November 2024.
Medical Intuition in an ER?
Life, Death & The Space Between - April 22, 2024 10:00 - 52 minutes ★★★★★ - 355 ratingsIn this episode, medical intuitive Lynda Nichols discusses her spiritual connections, the need to transcend ego, and meditation's role in guidance. She explores oneness, future predictions, and ascension, highlighting the connection between beliefs and health. Linda offers tips on honing intuiti...
Sunday Scaries
Growth and Goals Podcast - April 22, 2024 10:00 - 19 minutes ★★★★★ - 2 ratingsI know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dre...
#255: How to Cultivate Healthy Relationships and Build a Supportive Network
My Success Coach Podcast with Brian Robinson - April 22, 2024 10:00 - 11 minutes ★★★★★ - 18 ratingsEver feel like you're alone in a crowded room? What if the key to personal and professional success isn't just about what you know, but who you surround yourself with? In this episode, we'll uncover how cultivating healthy relationships and building a supportive network can change your life. ...
EP 432: Healing Your Relationship with Emotionally Immature Parents
Let’s Get Vulnerable: Relationship and Dating Advice - April 22, 2024 07:30 - 32 minutes ★★★★★ - 931 ratingsSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program Today’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that ...
#254: How to Build Spiritual Resilience: Standing Firm in Faith During Trials
My Success Coach Podcast with Brian Robinson - April 22, 2024 01:21 - 9 minutes ★★★★★ - 18 ratingsDo you feel overwhelmed by life's trials and seek guidance to stay strong in faith? Discover how spiritual resilience can transform your perspective and turn personal and professional setbacks into triumphs. In this episode, Success Coach Brian Robinson shares insights on building spiritual r...
GYLTG 315: Pause and Affirm: Meeting Myself
Get Your Life Together, Girl - April 20, 2024 05:00 - 1 minute ★★★★★ - 14 ratingsWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The world is filled with endless possibilities, and so am I....
What It Means To Be Personally Accountable - A Fighter Pilot's Story
Imperfect Mens Club - April 19, 2024 14:07 - 41 minutes ★★★★★ - 12 ratingsMark starts off with the topics of personal responsibility, self accountability and pride and how they stem from self awareness He talks about his older brother’s background and a story he shared with him Mark wrote an article about the story and then thought it would make a great episode ...
390 SelfWork: Loneliness, Empathy, and The Power of Eight Minutes
The SelfWork Podcast - April 19, 2024 05:00 - 24 minutes ★★★★★ - 757 ratingsThe Surgeon General Vivek Murthy has stated that there is an epidemic of loneliness in the United States and the World Health Organization has declared it as a pressing global health threat, with a mortality effect equivalent to smoking 15 cigarettes a day. In this episode, we’ll talk about lone...
Trump or Treat
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less - April 18, 2024 09:00 - 12 minutes ★★★★★ - 181 ratingsOn this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it. If you want our episode outlining our top ten self-help books of all time, you can grab it here for *fre...
332: Behind The Sessions: Emotional Impacts of Infertility and Treatments
Mom and Mind - April 18, 2024 07:00 - 27 minutes ★★★★★ - 168 ratingsIn today’s Behind the Sessions episode, we focus on the pain and grief that people experience in the infertility and loss journey while trying to become a parent or add another child to their family. While it’s impossible to cover every aspect of this topic in one episode, I want to take a closer...
Attachment & Authenticity - Navigating Human Connection Part 4
Mi365 Daily Intentions - April 18, 2024 00:01 - 1 hour ★★★★★ - 11 ratings“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true ...
Lockdown Laments and Laughter: Riding the Rollercoaster of Teen Life and Nostalgic Movie Rewinds
What’s Your Emergency - April 17, 2024 20:00 - 32 minutes ★★★★★ - 52 ratingsEvery parent has that moment of heart-stopping panic when your child's school goes into lockdown. We share our own nerve-wracking experiences and how our kids are becoming all too familiar with these threats, blending solemn reflections with a chuckle or two about the epidemic of "senioritis" st...
EP 431: 5 Steps To Healing After Narcissistic Abuse
Let’s Get Vulnerable: Relationship and Dating Advice - April 17, 2024 07:00 - 27 minutes ★★★★★ - 931 ratingsSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcis...
144. But What Is Gentle Nutrition?
Life After Diets - April 17, 2024 04:06 - 34 minutes ★★★★★ - 164 ratingsIn this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating....
172. The Importance of Rest
The Maisie Hill Experience - April 17, 2024 01:00 - 17 minutes ★★★★★ - 62 ratingsWe often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; i...
Seeds of White Supremacy and a Way Out
Freed and Powered Up - April 16, 2024 14:27 - 53 minutes ★★★★★ - 7 ratingsWhy can't we stamp out racism? With all the social programs and freedom fighters, why can't we erase the systemic racism and injustice that people of color face every single day?? It's complex and yet it's simple at the same time. Let's talk about this ground breaking and mind-shifting work bein...
Bad Therapy: Poor Boundaries, Exorcism, and Dinner
Stuck Not Broken - April 16, 2024 12:00 - 36 minutes ★★★★★ - 203 ratingsJustin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you have your own Bad Therapy story, send it to [email protected] National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifel...
DARE to be You with Barbara Holguin
Latina Leadership Podcast - April 16, 2024 11:00 - 19 minutes ★★★★★ - 1 ratingHola Amigas! On today's episode, Anjelica sits down with Barbara Holguin, the owner of the Discovery Alcohol and Drug education program. After noticing a lack of accommodations for Spanish-speaking people in the courtroom, Barbara decided that something needed to be done. Barbara has trained ma...
#240: 5 Stages of Healing from Love Addiction
Black Girls Heal - April 16, 2024 08:00 - 1 hour ★★★★★ - 1.6K ratingsEvery person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved. In this episode, I review each of these stages, their roadblocks and what one can expect at each stage. Ready to heal your Love Addiction & Love Avoidance? Click here to join our Th...
Often Life Chooses For Us
10 MINUTES TO LESS SUFFERING - April 16, 2024 07:30 - 10 minutes ★★★★★ - 154 ratingsWhen we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opp...
EP382 - Open Your Imagination: Positive Feelings About Your Partners Other Intimacies
Sexology - April 16, 2024 07:00 - 38 minutes ★★★★★ - 368 ratingsWelcome to episode 382 of Sexology Podcast! Today I am delighted to chat with Dr. Joli Hamilton. In our conversation we delve into the intricate dynamics of jealousy within relationships, whether they be monogamous or non-monogamous. Dr. Hamilton's insights shed light on the nuances of sexual je...
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