Freed and Powered Up
76 episodes - English - Latest episode: 12 days ago - ★★★★★ - 7 ratingsLet's go deeper, so that you can go higher. LaToya Zavala, Inner Spiritual Power Coach, Transformational Speaker and Master Reiki Practitioner, explores powerful, energizing, positive and fresh perspectives to overcoming trauma, toxic relationships, divorce, and abuse. Here, we unlock and explore layers and layers of healing as we ascend together. We focus on improving mental health, emotional health, and energy healing. This is one of a kind and truly transformational.
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Episodes
Seeds of White Supremacy and a Way Out
April 16, 2024 14:27 - 53 minutes - 50.7 MBWhy can't we stamp out racism? With all the social programs and freedom fighters, why can't we erase the systemic racism and injustice that people of color face every single day?? It's complex and yet it's simple at the same time. Let's talk about this ground breaking and mind-shifting work being done. The image discussed in this episode is below: Get Dr. Rita's Book: Digging Up the Seeds of white Supremacy Connect with Dr. Rita Fierro: [email protected] www.RitaFierro.com, ...
Fear of Success: Will You Leave Your Partner Behind?
March 18, 2024 14:00 - 32 minutes - 29.8 MB"I know that I haven't taken steps into my purpose because I'm afraid of what will happen if I leave him behind" That's what I have heard over and over from my clients. So let's nip this in the bud today, right now. Where does the fear of success really come from? Are you really leaving your partner behind when you go live in your purpose? What's keeping you self-sabotaging? Will you destroy your relationship? Let's dive into this JUICY episode. See you indside! For more juicines...
Better Relationship Energy: Clearing the old to receive the new!
January 09, 2024 12:46 - 30 minutes - 29.8 MBHow do we release old energy from previous relationships? Who do we actually need to let go and clear from our energy? How do we clear the space for healthier, more aligned, more vibrant relationships so that we can thrive? For your business, for your mental health, for your emotional health, for your energetic health, healthy relationships is vital. Let's dive in on how to clean up our relationship energy! You heard the info break and you're now ready to sign up for Goddess Unlocked, the...
#72 In The Midst of Injustice
December 12, 2023 11:06 - 10 minutes - 11.1 MBLike me you have or are currently experience the grips of injustice. You, like me, hope that the law or the universe or god or some vigilante would step in and bring justice. So what do we do, when after abuse or domestic violence, or abuse to your children, or a really difficult divorce or toxicity and abuse in your workplace... and what we feel would be justice is not served. What do we do? Join me in a special edition voice note from my heart of healing to yours. Subscribe, share,...
#71 Write That Book and Heal with Porsche Mysticque Steele
December 05, 2023 11:06 - 45 minutes - 43 MBYou have a powerful story to tell, no doubt. And you know you need to WRITE THAT BOOK! But how? And what is actually stopping you from writing it? What gets to be healed through the process and BEFORE the process? Author, Independent Publishing Expert, TEDx speaker, thrivor after family trauma and sexual abuse... she drops certified success tips, gems on mindset and right emotional space, and getting the publishing of your book done. Whether you've been through trauma, divorce, ...
#70 Coming out of a Cult and the Writing that Healed with Sally Lotz
November 28, 2023 10:06 - 53 minutes - 50.4 MBHey Phoenixes, you know that this podcast is dedicated to helping women feel and be free and in their power. It’s my core belief that It’s important to hear the stories of what so many women have gone through, And to have the conversations through platforms like these so that others can have opportunities for aha moments, awakenings, signs, and nudges towards their own freedom. Today’s episode is no different and can be triggering for those who have gone through similar forms of a...
#69 Healing Through Selling and Entrepreneurship with Dr. Donna Smith Bellinger
November 21, 2023 10:06 - 45 minutes - 43.3 MBNothing to make you face yourself, all your triggers and all your blocks like running your own business! Entrepreneurship will most definitely tell you about yourself! Dr. Donna Smith Bellinger is a sales guru with over 40 years experience in business and corporate sales. She is a beast when it comes to sales. Now, what does this have to do with your emotional health, mental health, healing from divorce or a bad relationship or toxic workplace or childhood trauma? Everything! Especially f...
#68 Healing Thru Image and Wardrobe with Naana Badu
November 14, 2023 10:06 - 42 minutes - 39.7 MBYour image, self-expression, and ability to command the attention and authority in a room can communicate everything. Now, how does our wardrobe tell us about where we are in our healing journey and what we can do about it? Join me and Image & Style Extraordinaire Naana Badu to talk about what your closet can tell you about yourself, and your healing process, and how you can start making changes right now! After traumatic events in our lives, divorce, dissolved relationships, toxic fami...
#67 What is Healing Through Your Shadow Self?
November 07, 2023 11:27 - 29 minutes - 27.3 MBThe energy of your shadow self could be sabotaging your progress. How will you know? What is your shadow self? AND how do you heal through working with your shadow self? Culture, Religion, Societal expectations, trauma through divorce, hurtful relationships, loss, abuse and many other instances can cause us to hide things about ourselves and stump our energy and our growth. Let's talk about it! Listen in, Share, Subscribe! For more juiciness drop by my Website: https://www.latoya...
#66 The Secret Energy Behind Disappointment
October 31, 2023 10:06 - 18 minutes - 17.9 MBWhen we are working toward success, going for big dreams, moving toward the next level of ourselves, we experience disappointment at some point. When we’ve experienced injustice, manipulation, divorce and breakups, and trauma, sometimes we’re left with some residue of disappointment. What really is behind that energy? Shadow self? What’s behind the disappointment in yourself? I’m going in, deeply and quickly. Come on in, listen, share the goodness, and let’s elevate together. For mor...
#65 How Do You Actually Manifest? Matching the Frequency
October 24, 2023 10:06 - 31 minutes - 30.1 MBWhen you've come through any type of trauma, practicing the laws of manifesting while you are healing can be tough. I get it. After divorce, ending a relationship, or toxic work enviornments or toxic religious environments, some of the tenants around the law of attraction and manifesting and even cause and effect can seem distant from reality. Let me adress some myths about the law of attraction and manifesting right here and now so that you can move into a healthier relationship with your g...
# 64 Myths about Manifesting and Your Healing
October 17, 2023 10:16 - 24 minutes - 23.6 MBManifesting can feel exhausting when you are also healing your old self and in the process of becoming the best version of your self. It doesn't help that we can get bogged down with myths about manifesting. What is manifestng anyway? What are the myths and how can we move past them so that we can manifest the best version of our lives? We're moving past toxic leadership, abusive relationships, challenging divorces, breakups, family trauma and generational patterns and cycles. We're becom...
# 63 Unmasking, Derobing, and Detaching: Getting Back to Your Real Identity
October 10, 2023 13:43 - 30 minutes - 29.2 MBWho are you? Moving from survival to thriving mode has often required women to wear so many masks and wear so many robes. Are you wearing some right now? Are you seeing your future goals and dreams through the lens of a mask? Has mistreatment, abuses, manipulations from religion, bad leadership, abusive relationships, divorce or toxic circumstances or maybe just life thrust you into identities and roles that are no longer aligned with who you are? Let's talk about it for real! Sharing int...
#62 Rewriting Your Story: Decision and Purpose
October 03, 2023 11:11 - 30 minutes - 29.1 MBYour story gets to be rewritten! Why? Because your brain allows you to do that. It takes decision and purpose not only to rewrite your story, but to continue writing your story with different energy. This is the nucleus of transformation, life change, living in freedom and abundance and acheiving your dreams. I'm sharing my story and some parts that I have had to rewrite, dealing with discrimination, deciding on my purpose, choosing myself, healing myself, loving myself, developing my sel...
#61 Spiritual Law of Success In Your Daily Life: Law of Detachment
September 26, 2023 10:21 - 27 minutes - 26.9 MBWhat the heck does law of detachment mean and how can you use it in your every day life to manifest your goals, live in the ecstasy of your dreams and feel confident, powerful, and happy doing so. Deepak Chopra wrote The 7 Spiritual Laws of Success and here I share how that plays out in our daily lives and the nitty gritty of letting go, healing, and dismantling our limiting beliefs, blocks, and comforts so that we can be the better version of ourselves. For more juiciness drop by my W...
#61 How to Go From Heartbreak to Ecstasy with Ohouo Goa
September 19, 2023 19:33 - 42 minutes - 40 MBIt's time to have the best intimate relationship you've ever had!!! Great! So many prepare themselves for a relationship by doing work on the secular level but we forget to work on the deeper spiritual level. Ohouo breaks down what this means in a way that I've never heard before. We're addressing: What is intimacy? And what is intimacy with yourself? How to work with triggers when looking for your perfect partner. Should we really take space between relationships? Why we repeat cy...
#60 The Most Important Thing to Know about Nutrition
July 06, 2023 15:05 - 28 minutes - 27.4 MBIn this episode Arielle McCraken, title, shares the most important factor in healthy living, healthy eating, dieting, weight loss, and just living a healthy lifestyle. It may not be what you think it is! If you are trying to get back on track with your health, optimize your body's performance and live your best life, you need this magic! To get in touch with Arielle, visit: For more enriching and empowering content, visit latoyazavala.com
#59 5 Ways to Deal with Imposter Syndrome Part 3
June 27, 2023 10:06 - 18 minutes - 18.4 MBOk, we've identified what Imposter syndrome actually is, how it shows up for us, and now we can talk about 5 ways to deal with it, not manage it! Every woman in leadership whether they are in corporate or entreneurship, whether they've experienced any kind of toxic relationships, abuses, traumas, or just plain old foolishness... we get to move through it in our soveriegnty. Listen in and share it! For more power visit: https://www.latoyazavala.com
#58 How Does Imposter Syndrome Show Up? Part 2
June 20, 2023 10:06 - 21 minutes - 21 MBIt's not enough to know how Imposter Syndrome shows up, you need to know how it shows up for you. If you want to truly learn to heal, move through, and overcome it, you will need to identify the energy behind it... yeah. Those who are successful, achieving, coroporate, entrepreneurs, women in leadership, or if you've been through divorce, through trauma, through toxic leadership and environments... This one is definitely for you. Listen in for more. Don't forget to share it with someone who ...
#57 Is It Really Imposter Syndrome? Part 1
June 13, 2023 10:06 - 18 minutes - 18.3 MBSo much talk about Imposter Syndrome! And rightfully so, but is what you're experiencing, after trauma, abuse, divorce, toxic experiences and all the challenges you've been through, are you really experiencing Imposter Syndrome? If so, what is it really and how did we get it? Because we sure didn't come where with it! Let's dig in. Listen in, subscribe so you don't miss the series, and share it with someone who could use this power! For more goodness, visit https://www.latoyazavala.com...
#56 Why It's Difficult to Believe In Yourself
June 06, 2023 10:06 - 16 minutes - 16.2 MBWe have not been programmed to trust ourselves. So here we are, a full generation, millions of people trying to get to that fundamental super power. Belief in ourselves. Here we are trying to teach our children to fill the gap in their societal construct, belief in themselves. This super power is vital if we want to thrive after dissolved relationships, divorce, trauma, and other difficult experiences in our lives. Listen in for this powerful exposing of why it's difficult and actions steps ...
#55 Should You Submit? Live with Marica Lowe
May 16, 2023 10:06 - 46 minutes - 44.4 MBIt got super live here! Enter this conversation with Marica Lowe and LaToya Zavala only if you dare. Controversial? Yes! Inspiring and enlightening? Yes! Pull up and listen in to this authentic and powerful conversation about love, healthy relationships, trauma and drama, and healing from the toxicity that too many of us have been under for too long. And don't forget to share this power. Should you really submit? For more empowering content visit latoyazavala.com
#54 Family: The Setback before the Comeback
May 09, 2023 10:06 - 19 minutes - 19.3 MBUmmm... Some are not ready! Be forewarned. In this episode LaToya goes in on all the BS that goes on in the name of family. Never leaving you there, she leaves you with action steps and a motivation that will leave you soaring and ready to move forward. Trauma, drama, and all of the rest of it...You will want to listen in and share it with as many as you can. Elevate! For more content and upcoming events and offers, visit latoyazavala.com
#53 Identity: The Setback before the Comeback
May 02, 2023 10:06 - 16 minutes - 16.3 MBThis is a part of the series the setback before the comeback. Once again, brace yourself! LaToya goes in on this episode. Exposing the projections, expectations, and definitions that have plagues women and affected their self worth and identity for too long. She shares her story of infertility and how she moved from the setback to the comeback...and of course, how you can too. Listen in, share it, and if you haven't yet...subscribe! For more content and upcoming events and offers, visit l...
#52 Spirituality: The Setback before the Comeback
April 25, 2023 10:26 - 26 minutes - 25.8 MBBrace yourself! In this episode LaToya shares her personal story of overcoming religious trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too. If you are questioning your religious or spiritual leanings, if you've experienced religious trauma or church hurt, if you've experienced toxic spiritual leadership, or bad, non-aligned spiritual relationships and you are ready to step in your healing and wholeness, y...
#51 Love: The Setback before the Comeback
April 20, 2023 10:06 - 30 minutes - 29.1 MBWow! In this episode LaToya shares her personal story of overcoming major relationship trauma and setbacks. Never leaving you there, she shares how she overcame and stepped into the energy of the comeback and how you can too, even if you are already in a committed relationship. If you are an overcomer of divorce, domestic violence, toxic relationships, or bad non-aligned relationships and you are ready to step in your healing and wholeness, you will want to listen in and share it with as man...
#50 Money: The Setback Before the Comeback
April 04, 2023 10:06 - 24 minutes - 23.7 MBSpiritual Guide and Coach, LaToya Zavala, share her personal story of financial ruin after a devastating domestic violent relationship. She dives into what it's like to suffer the setback and what it's like to walk into the comeback. As always, she gives real talk, and provides practical tips and healing solutions. Listen in. Subscribe. Share this power. Join her tapping circle, Facebook group: https://www.facebook.com/groups/622969814906830/?ref=share Check out her website for m...
#49 Surviving Sex Trafficking with Jes Rich
March 28, 2023 11:06 - 50 minutes - 47.9 MBIn this episode, Jes Rich takes you down the harrowing journey of entering, living, surviving, and escaping sex-trafficking. She has so much wisdom, insights, and transformative thoughts that will leave you touched, inspired, pensative, and undone in so many ways. She dives into questions like, supporting sex-workers, the difference between sex-workers and being trafficked, racism in the trafficked world, how do we ACTUALLY help survivors of sex-trafficking and so so so much more. You can...
#48 Sis, Get Your Money Right with Catrina Foster
March 21, 2023 11:06 - 47 minutes - 44.4 MBLet's talk about your money, money in the family, getting your things in order, things you need to think about to get your money situation right! Catrina Foster, Financial Strategist is going to share her journey and some strategy with us to help us get our money correct. This is for you, especially if you've been through trauma, divorce, abuse, and toxic family situations, and you want to get your moeny right. Listen in and share!
#47 Overcoming a Sexless Marriage with Heather Tucker
March 14, 2023 11:06 - 43 minutes - 41.6 MBIn this episode, Christian Sex Coach Heather Tucker shares never before discussed details about overcoming and healing from a sexless marraige. Are there some gems in here for you and your partner? Someone you know is trying to heal through past divorce, trauma, miscarraiges and other things that may be affecting their sexual health. You can help by sharing this wealth. Listen in and share!
#46 What Do You Need To Grieve?
March 07, 2023 12:11 - 37 minutes - 35.2 MBIn this powerful episode Mental Health Practitioner and Creator of the "Let Go" Bereavement Program, Ruth Egbegi reveals how grieving is not just for the death of a loved one. Grieving can be needed with positive events such as marriage, birth of a child, as well as after divorce, abuse, trauma, and so much more. How can grieving manifest in your body? What can you do? Listen in and share with someone you love who needs to hear this. She can be connected with at https://www.passion8therapist...
#45 The Real About Relationships & What You Deserve with Marica Lowe
February 28, 2023 11:06 - 46 minutes - 44.1 MBAre people just naturally users? Am I too soft or emotional? Should we just stick out friendships, thick or thin? Is there such a thing as loving ourselves too much? Marica Lowe, Embodiment Coach and I are answering these questions and more in a light hearted, yet deep, open, and real conversation. Join us! If you'd like to join us live and submit some comments or questions, please connect with me on Linked In: linkedin.com/in/latoya-zavala also live on my youtube channel: https://ww...
#44 Overcoming Failures Part 4 - Release Exercise
February 15, 2023 20:19 - 21 minutes - 20.7 MBIn part 4 of this powerful series, LaToya takes you to the beach to do a really simple grounding and energy release exercise. She will take you to release the emotions, energy, and attachments to perceived failures whether that be in business, relationships, projects, entrepreneurship, or whatever. This is a space for healing, peace, and connection to yourself and nature. Enjoy! The visual version will be on LaToya's youtube channel shortly after this release. Visit latoyazavala.com fo...
#43 Overcoming Failures Part 3
February 14, 2023 11:06 - 18 minutes - 17.9 MBAfter you've listened to part 1 and part 1, now let's talk about what happens to your body, in your mind, and how perceived failure affects your energy. Most importantly, what do you do about it, especially after when you experience triggers from trauma, abuse, and other things that you are healing from. Let's elevate together.
#42 Overcoming Failure Part 2
February 07, 2023 11:00 - 22 minutes - 22.2 MBHow do we move through perceived failure? How should we feel? Deny them? Mourn them? Activate in them? LaToya shares another personal story of a failure so that you can use the lessons to overcome failures, especially after you've experienced trauma, abuse, toxicity, and collective oppresion. Listen in and share the wealth! Together, we elevate.
#41 Overcoming Failures Part 1
January 31, 2023 11:00 - 15 minutes - 15.7 MBWhen you didn't hit the goal and you didn't achieve that success, how do you overcome a perceived failure? How do you move through the fear and stuckness that the failure caused? No matter what you've been through, trauma, abuse, domestic violence, toxic leadership... no matter what you're feeling, shame, procrastination, self-sabotage... you can overcome your failure. This episode is for you! Listen in, get your power boost, and share it!
#40 Healthy Boundaries: Is Saying No the Answer? Part 1
January 24, 2023 11:00 - 20 minutes - 19.6 MBThey say that healthy boundaries lie in our ability to say 'no.' Is this true? Why then does it feel so bad? Talking about truly healthy relationships, manifesting happiness and joy in your life, standing for your worth and truth, speaking your power, and overcoming energy left with you after divorce, abuse, being taken advantage of, and just bad relationships. Listen in, this is definitely your spiritual inner power hub!
# 39 Relationships You Don't Need: Vultures and Vampires
January 17, 2023 11:00 - 21 minutes - 21 MBHow can you make space for and manifest juicy, healthy relationships? Why do you need to let go of and release toxic, non-mutually serving relationships? How do you know when a person needs to be cut off or confronted? LaToya addresses all of that in this podcast episode. It doesn't matter what you have dealt with, divorce, separation, abuse, domestic violence, toxic friendships... this episode will enlighten and inspire you!
#38 You Don't Have To Justify Sh**
January 10, 2023 11:00 - 14 minutes - 14.7 MBIn this episode LaToya talks about her experience justifying being black, female, and a spiritual leader. She tells the truth about why women are made to feel like they have to justify their existence. She empower, encourages, and gives action steps for you to begin your healing process today. Especially if you are healing from divorce, womb wounds, church hurt, abuse, and suppression, this is a must listen to and a must share!
#37 They Lied, You Must Be Self Centered
January 03, 2023 11:00 - 15 minutes - 15.8 MBThey warned you that it wasn't good to be selfish or self-centered. They warned you that this would make you less desired, less righteous, less acceptable. They lied. This episode will be a part of the collective healing from trauma, oppression, and limiting beliefs and behaviors that have plagued women and stifled the divine feminine energy for milennia. Don't miss this episode.
#36 Manifesting Requires that We Repel
December 27, 2022 11:06 - 15 minutes - 15.8 MBWe love to attract and manifest what we desire and deserve, as we should. We also have to be willing to accept what comes with attracting and manifesting. Let's talk about being ok with repelling. This key step in our healing will propel us forward in living the life we want. Listen in to take one more powerful step to healing trauma, overcoming triggers, having powerful healthy relationships and be alignment.
#35 Before You Manifest, You gotta get this...
December 20, 2022 11:06 - 17 minutes - 17.5 MBAs we move into the new year and we are preparing to manifest and attract all we desire, we have to put in place these to things so that we are not blocking what we are manifesting. Releasing will accelerate your law of attraction and create a spiritual deepening that will elevate your life. This episode is a must listen for healing, overcoming trauma and hurt, create healthy relationships and live a happier life.
#34 Kristen's Story of Freedom from Emotional Abuse
December 13, 2022 09:53 - 32 minutes - 30.7 MBWe have to elevate the conversation around abusive behaviors and abusive relationships. Aside from domestic violence, financial abuse, and physical abuse, there is also the very dangerous and damaging emotional abuse. Today Kristen Morris shares her story of breaking free from emotional abuse. She shares red flags, behaviors that sneak by us, and her final straw. Listen in and be encouraged. Is there someone in your life you can help with this podcast?
FPU #33 Workplace Toxicity with Dr. Ithar Hass
December 06, 2022 11:12 - 44 minutes - 42.1 MBWe talk about abuse from parents and abuse from intimate partners, but we don't often talk about workplace toxicity. Listen in to the personal story of Dr. Ithar Hass, an expert in workplace diversity. equity, and inclusion who experienced toxicity, disrespect and disregard while she was hired to eliminate the same. Red flags. Interview clues. When to leave. Is there some of your story in her story?
FPU #32 Inner Power and Your Sexual Wellness
November 29, 2022 11:00 - 42 minutes - 39.1 MBCoach LaToya Z interviews Sexual Wellness and Pleasure Coach Christina Helou and they talk about all the nitty gritties of sexual discomfort, advocating for your sexual wellness and pleasure and being in your power. Christina drops some powerful gems, advice, and empowerment. Listen and share!
Interview with the Vagina Coach Kim Vopni
July 06, 2022 20:59 - 37 minutes - 44.2 MBIn this Episode Vagina Coach, Kim Vopni, and LaToya discuss the importance of pelvic health and how to be in your power in all your womanhood, especially after trauma, toxic relationships, and abusive pasts. What makes us women, is also our power. Listen in now!
FPU 30 How to Overcome the Fear of Judgment Part 1
May 19, 2021 03:48 - 21 minutes - 19.6 MBIn this Episode LaToya breaks down the fear of judgment, where it comes from and how it affects the way we show up in our world. She gives you practical, small action steps to ease you into taking your power back from fear of judgment, whether it's from trauma, abuse, divorce, domestic violence, triggers and the like. You can be free!
Stop losing yourself, Now!
May 04, 2021 16:24 - 25 minutes - 23.3 MBIn episode 29, LaToya dives into the phenomenon of “losing yourself.” There are so many different traumatic experiences, abuse, domestic violence, parental abuse, societal and religious expectations that we need to heal from. In the aftermath, How do we lose ourselves, why do we lose ourselves, and how do we find ourselves again? How do we recreate ourselves? This is your episode!
FPU 28: Who are the blackholes in your life and why this matters
February 01, 2021 10:00 - 14 minutes - 13.4 MBWhere you spend your energy matters. Who you talk to matters. In this episode LaToya shares why all this matters, how it matters, and how to take control and direct this part of your healing from trauma, abuse, and negative experience. You can use this to self-help and motivate yourself to live in your power.
FPU 27: Somebody Told You...
January 18, 2021 10:00 - 14 minutes - 13.5 MBOne of the most powerful weapons used against you in abuse, trauma, and maltreatment, is also in fact, your most powerful weapon for healing and taking back your power. Listen in to get some inspiration, affirmation, and action steps to live in your power.