It's Your Time artwork

It's Your Time

319 episodes - English - Latest episode: 15 days ago - ★★★★★ - 16 ratings

This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.

Self-Improvement Education Health & Fitness Mental Health medtech time careers empowerment leaders lifecoach medicaldevicesales mentalhealth overwhelm productivity
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Episodes

Ep 279 Embracing Your Internal Motivators to Lead Authentically: A Conversation with Marisa Burnett, Director U.S. Commercial Training Neuroscience and Med Sure at Medtronic

March 14, 2024 05:00 - 41 minutes - 31.1 MB

Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Leadership, motivation, and public speaking with Medtronic director Marissa Burnett. 0:00 Wor...

Ep 278 Best of Women's Empowerment Series - A Conversation with Founder, CEO and Master Certified Life CoachCorinne Crabtree

March 07, 2024 06:00 - 36 minutes - 29.9 MB

I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series.   Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and w...

Ep 277 The Untold ABCs of High Achievers

February 29, 2024 06:00 - 16 minutes - 17.5 MB

Join me today as I discuss the untold ABC's of high achievers.  This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode:  High achievers' untold beliefs and the lie of perfectionism. 0:00 Embracing discomfort for growth and balance in work and life. 6:38 Prioritizing tasks that matter most, delegating others, and a...

Ep 276 Today is Day One

February 22, 2024 06:00 - 13 minutes - 15 MB

Join me today as I discuss the concept of today being day one in the journey towards your goals.  Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode:  Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming plateaus and finding motivation. 2:13 Hidden Potential - Adam Grant and the skill of ...

Ep 275 Multiply Your Impact: A Conversation with Christy Brown, Senior DM at Medtronic - Childhood Cancer Research

February 15, 2024 06:00 - 21 minutes - 16.4 MB

Please join me for this special Multiply Your Impact episode of the It’s Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it’s important, and how you can help.   Check out these links to learn more:   https://fundraise.rallyfoundation.org/WeBe...

Mentoring Week Bonus Series: A Conversation with Phoebe Swan, Senior Director Global Inclusion Diversity Equity Medtronic - Mentoring and GIDE

February 02, 2024 06:00 - 24 minutes - 19 MB

Join me today for the fifth and final episode in our Mentoring Bonus Series.   Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Mentoring, ERGs, and diversity with Medtronic leader Phoebe Swan.  Mentoring, career development, and personal growth.  The impor...

Mentoring Week Bonus - A Conversation with Steve Coleman, Senior Area Sales Director Endovenous at Medtronic: Mentoring and Power of 5 Groups

February 01, 2024 06:00 - 21 minutes - 17.3 MB

Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Mentoring and leadership development within Medtronic, and Power of Five groups at Medtronic focusing on professional growth and development through small self-led ...

Mentoring Week Bonus: A Conversation with Radena Salmon Sawyer, Senior Sales Director NE Region Neuromodulation & Interventional Pain at Medtronic: Mentoring and Women In Leadership

January 31, 2024 06:00 - 25 minutes - 19.2 MB

Join me today for the third installment of our mentoring series.  Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.  We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Insights on mentoring for Women in Leadership through Linkage Importance of mentorship in various aspects of life. Buildi...

Mentoring Bonus: A Conversation with Julia Bucheger, Vice President US CRM Service and Service Transformation & Wallin Award Winner at Medtronic

January 30, 2024 06:00 - 23 minutes - 18.9 MB

Join me today for the second installment of our bonus series on mentoring.  Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic.  We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Leadership, mentoring, and career growth with Julia Bucheger. Mentoring journey and its importance in career growth. Leadership, mento...

Mentoring Bonus: A Conversation with Carla Jung - VP Sales Coronary and Renal Denervation at Medtronic

January 29, 2024 06:00 - 28 minutes - 21 MB

Join me as we kick off the bonus episode series for mentoring week.  Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.  We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla.  Listen today and be sure to connect. Mentoring and its positive impact on personal growth. Mentoring and its impact with Medtronic leaders. The i...

Ep 274 Preview to Mentoring Week

January 25, 2024 06:00 - 10 minutes - 9.94 MB

Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.   The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring relationship and best practice stories from some of the best mentors around. Listen today to...

BEST OF REPLAY Conversation with Emotions Expert for High Achievers Rhonda Farr - 2024 Tools to Success: Feelings

January 18, 2024 06:00 - 45 minutes - 34.9 MB

Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth.   Link to full notes and to listen: https://michellebourquecoaching.com/ep-273-best-of-replay-emotions-ex...

Ep 272 12 Tools for Success in 2024

January 11, 2024 06:00 - 13 minutes - 13.6 MB

Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode:  Finding joy in your daily lives and prioritize it as a way to increase happiness and well-being. Embracing emotions and belief in magic.2:18 Self-empowerment and overcoming self-doubt.4:18 Finding power and balance in work life.7:13 Prioritizing life, asking for support, and mak...

Ep 271 Success in 2024

January 04, 2024 06:00 - 9 minutes - 9.33 MB

Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode:  Defining success in 2024 without New Year's resolutions. 0:00 Self-care and goal-setting for physical and emotional well-being. 1:40 Reflecting on their physical, emotional, mental, and spiritual well-being. Motivation and emotional health. 3:23 Show up daily feeling willing, not motivated, to take next steps towards goals. Self-awareness and empowerment in man...

Multiply Your Impact: Conversation with Montie Maners, Senior Regional Sales Director Medtronic: Power of Positivity and CASA Child Enrichment

December 28, 2023 06:00 - 37 minutes - 30.7 MB

Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multiply Your Impact Series.  Today we are talking about the power of positivity and CASA Child Enrichment. In this Episode:  Positivity and child enrichment with Monty Manners. 0:00 Career path in medical device sales. 3:07 Career growth and networking within Medtronic. 5:44 Positivity and self-awareness in the workplace. 9:52 Leadership...

Ep 269 Women in Leadership: Being Bold, Personal Brand and Negotiations

December 21, 2023 06:00 - 16 minutes - 17.4 MB

Join me today as we close out the Women in Leadership Series.  Today we are talking about the competency of being bold, the importance of personal brand and negotiations. In this episode: The importance of boldness in women's leadership, including branding and presence, negotiations, and challenging limiting beliefs. Importance of clear communication and bold actions in professional settings. Personal branding and authenticity in the workplace. 5:42 The importance of self-awareness...

Ep 268 Women in Leadership: Influence and Connection

December 14, 2023 06:00 - 12 minutes - 12.3 MB

Join me in the third installment of the Women in Leadership series.  Today I am discussing Influence and Connection and the hurdles women face with both competencies. In this episode: Influential leadership competencies with Carla Harris. 1:35 Overcoming self-doubt in asking for what you want in life and work. 3:04 The importance of making the ask in personal and professional settings, highlighting the need to clarify what you want and quantify the value you bring. Building mutual...

Ep 267 Women in Leadership: Clarity and Proving Your Value

December 07, 2023 06:00 - 15 minutes - 16.4 MB

Join me as I continue the series Women in Leadership recap. Today I am talking about Clarity and Proving Your Value. In This Episode: Women in leadership, clarity, and self-worth.0:00 Leadership competencies and hurdles for women.1:43 Self-awareness and personal growth for women.4:58 Proving value and working smarter, not harder.9:01 Prioritizing tasks and delegating work for personal growth.12:36 Prioritize their energy and focus on what truly matters, rather than trying to pro...

Ep 266 Women in Leadership: Awareness & Internal Bias

November 30, 2023 06:00 - 14 minutes - 15 MB

Join me today as I share of information from the recent Women In Leadership conference I attended.  The goal of the next couple of weeks is for you to take these tools and concepts and apply them in a way that works for you as you start thinking about your goals for 2024. Women in leadership, internal bias, and goal setting. 0:00 Women's leadership competencies and hurdles. 1:52 Overcoming inner critic and limiting beliefs for personal growth. 3:53 Recognizing and managing thoughts...

Ep 265 Gratitude and Next Steps

November 23, 2023 06:00 - 9 minutes - 9.87 MB

Join me today as I discuss my gratitude towards a recent Women In Leadership conference, how to be intentional with your gratitude, and next steps as we close out the year. In This Episode: Alternative Thanksgiving traditions. 0:51 Embracing individuality and authenticity in success. 2:45 Leadership, entrepreneurship, and personal growth. 4:21 Women in leadership and gratitude. 5:53 Gratitude practice and rewiring your brain for positivity. Jennifer McCollum - In Her Own Voi...

Ep 264 BEST OF REPLAY: Weightloss for High Achieving Women - A Conversation Dr. Stacy Heimburger

November 16, 2023 06:00 - 32 minutes - 25.2 MB

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.  Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting ch...

Ep 263 BEST OF REPLAY: Transformational Change with Business and Energetic Mastery Coach Alessandra Caprice

November 09, 2023 06:00 - 36 minutes - 29.1 MB

[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes:  Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice.  We discuss the foundations of breath work and how to get started.  She touched on the basic science around breath work, as well as how it can be used in conjunction with mindset tools, or as a stand alone option.  It's a great plac...

Impact Multipliers: A Conversation with Megan Twigg, Solutions Consulting Specialist Neuroscience at Medtronic: The Importance of Mentorship

November 02, 2023 05:00 - 28 minutes - 22.8 MB

Join me today as I share another episode in the Impact Multipliers Series.   Today we have a conversation with Megan Twigg, Solutions Consulting Specialist within the Neuroscience CST-iDS Operating Unit at Medtronic.   Today is National Be The Impact Day and we are sharing our discussion around the importance of Mentorship, making an impact in the development of your career. and passing on the tools to help others. In This Episode: * Mentorship and its impact in career growth. 0:00 ...

Ep 261 Breaking Into Neuromodulation

October 26, 2023 05:00 - 26 minutes - 27 MB

Join me today as I talk about breaking into Neuromodulation.  I have been talking to a number of folks recently with these common areas of conversation.  Be sure to listen even if you are not looking for the medical device field - the tools and concepts I discuss can always be applied to your life in some way. In This Episode:  Breaking into neuromodulation industry with tips for success. 0:00 Adapting to the demands of medical sales work. 4:55 Work-life balance and neuromodulation ...

Ep 260 5 Year Anniversary: Control, Change, and Thank You

October 19, 2023 05:00 - 10 minutes - 10.9 MB

Thank you!  Today we are celebrating our 5th year anniversary of the podcast here with episode 260.  Join me as I talk about some of the common themes we’ve shared over the years, ideas around control and change and taking a moment to recognize you. In This Episode: 5-year anniversary - thank you! Acknowledging progress and self-care for high achievers. 1:22. Personal growth and coaching techniques. 2:53 Self-control and stress management for high-achieving women. 4:51 Self...

Ep 259 Impact Multipliers: A Conversation with Michelle Preslar, MBA Strategic Account Executive Medtronic

October 12, 2023 05:00 - 28 minutes - 21.1 MB

We are starting a new series!  Impact Multipliers - Conversations with people who are multiplying their impact in a variety of ways.  These episodes are opportunities for you to see the amazing work people are doing in the world - and how you can #mulitplyyourimpact in a way that works for you. Today I am sharing a recent conversation with Michelle Preslar, MBA Strategic Program Executive with Medtronic Interventional Lung Solutions.  Michelle is also a member of the ASPIRE Steering Commit...

Ep 258: Doing Less to Produce More Quarter 4

October 05, 2023 05:00 - 12 minutes - 13.1 MB

We are in the final quarter of the year - what is the one result you will accomplish by the end of 2023?  We don't have to wait until the New Year for setting new goals and today I am talking about a way for you to consider how doing less will help you produce more. Doing less to produce more in a busy professional's life. Setting goals and reducing energy-draining activities. 0:51 Busy vs productive mindset and prioritization. 2:56 Prioritizing essential tasks for personal growth a...

Ep 257 Energy Shifts & Evolving Through Change

September 28, 2023 05:00 - 12 minutes - 13.9 MB

  Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy shifts and evolving through change. 0:00 Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work. Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast) Brad Stulberg: Master of Change Vacation location: The Otesaga Embracing change and growth in a team. 1...

Ep 256 BEST OF REPLAY: Leadership Change & Individual Empowerment with Melynda Benlemih

September 21, 2023 05:00 - 34 minutes - 25.1 MB

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC.  She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum.  She has built programs in higher education, International business, and federal human capital management and shared so...

Ep 255 The #1 Myth with Self Care

September 14, 2023 05:00 - 11 minutes - 12.5 MB

Join me today as I discuss The #1 Myth with Self Care. Key take-a-ways:  Intro to the episode. 0:00 Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress. The main topic of this episode is self- care. Taking care of yourself is not selfish. 1:24 Taking care of yourself is not selfish. This is a myth that many of us have for a long time. You have permission to do the same for ...

Ep 254 Mastering Self Leadership Through Emotional Intelligence

September 07, 2023 05:00 - 11 minutes - 12 MB

Join me today as I discuss Mastering Self Leadership Through Emotional Intelligence.  I am sharing a couple of recent examples in my professional and personal life where the importance of mind management was never more evident.  The tools I am sharing will help you feel less stressed, more at peace and able to control your energy in a way that allows you to create the life you want. In This Episode:  Recent work meetings and allowing others to be wrong about you  Family matters Th...

BEST OF REPLAY Conversation with Leadership Coach and Author Tracy Bianco

August 31, 2023 05:00 - 33 minutes - 27.2 MB

In this episode I am sharing a best of replay from a conversation with Tracy Bianco.  Tracy is a leadership coach, team development specialist, speaker, and founder of Tracy Bianco Coaching & Consulting. She has more than 30 years of experience in training, coaching, developing, and leading strong teams. She helps leaders and their teams stop hating Mondays so productivity increases, conflict decreases, and workplace harmony is the norm. We discussed her book The Checklist Life: Breaking...

BEST OF: A Conversation with Motivational Speaker and Author Patrick Sweeney

August 24, 2023 05:00 - 30 minutes - 26.3 MB

Episode Notes: Join me today as I share a "best of" replay from a conversation with motivational speaker and author Patrick Sweeney.    Patrick is the author of Fear As Fuel and This book has so many of the concepts we talk about here – but with an extra layer of Neuroscience.     I could’ve talked to him all night – I find it so fascinating, and I hope you do as well.     Enjoy!   IN THIS EPISODE: Two Wars of Decisions to make Fear vs opportunity  Free energy Taking r...

Ep 251 Work Life Integration and Mom Guilt

August 17, 2023 05:00 - 13 minutes - 14.2 MB

Episode Notes:  Join me today as I talk about work life integration, and mom guilt.   Not a mom?  Still take a listen - what I’m talking about today applies to all of us.   Work life balance is often a farce - and so often leaves women feeling like they are not measuring up.  Today I am talking about how to overcome some of the lies we tell ourselves and how you can start feeling better determining how to develop work life integration in a way that works best for you. In This Episode...

Thoughts on 10x Is Easier Than 2x

August 10, 2023 05:00 - 14 minutes - 15.6 MB

Episode 250!   Thank you for being here. Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.   This is a great tool in taking your life to the next level - how you do one thing is how you do everything and in this book Hardy discussed the process by which you can achieve impossible goals. In This Episode: 10x is Easier Than 2x Strategic Coach Be Your Future Self Now  The Gap and The Gain Who Not How The Big Leap - Gay...

Ep 249. Mindful Ways Towards Weight Loss

August 03, 2023 05:00 - 12 minutes - 13.1 MB

Join me today as I discuss some ideas around mindful ways towards weight loss.  This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell around weight loss, and how what you eat has nothing to do with your morality in life. It’s an interesting topic that goes against what we normally have been socialized to believe. In This Episode:  The importance of not tying your morality to what you put in your mouth  Socialized ways we ...

Ep 248 Empowering Relationship Thoughts

July 27, 2023 05:00 - 12 minutes - 13.8 MB

Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis.  Relationships are interesting and we have been socialized to believe they should look a certain way in each setting.  In this episode I am discussing how I don't agree with that and what you can do to start feeling better with some of the folks you interact with all the time. In This Episode:  Celebrating 18 years anniversary  How socialized thinking and family beliefs...

Ep 247 Empowering Women in Sales: A Conversation with Eliza Core DM CRM Medtronic

July 20, 2023 05:00 - 29 minutes - 22.8 MB

Join me today as I share a recent conversation with Eliza Core, District Manager at Medtronic.  We wanted to share this important topic to help more women see the possibility of getting onto medical device sales.   We talked about why we think women hold themselves back, how to start making shifts in confidence, and begin taking action to stretch yourself.  In this Episode:  * Why women don’t go after sales roles  * Confidence gaps  * Being authentic while stretching yourself  * T...

Ep 246 Redefining Beliefs for New Results

July 13, 2023 05:00 - 15 minutes - 15.7 MB

Join me today as I talk about the importance of redefining beliefs in order to get new results.  I was recently talking to a friend after watching a Taylor Swift documentary about how ingrained belief systems are within us, how important they are to creating the results we have in life, and how we need to unwind them in order to create new results.   In This Episode: Miss Americana - Taylor Swift Being a female and societal programs - “Good Girl” Belief systems from family and friends...

Ep 245 Getting Things Done Without Motivation

July 06, 2023 05:00 - 13 minutes - 14 MB

Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated. In this episode I'm discussing alternative feelings to drive your action, how Steven Kotler discussed motivation in his book The Art of Impossible, and how what he is suggesting can be in line with moving towards your goals every single day. In This Episode: Being willing and curious Taking action when not motivated The Art of Impossible - Steve...

Ep 244 The Truth About Overwhelm

June 29, 2023 05:00 - 12 minutes - 14.3 MB

Join me today as I discuss the truth about overwhelm.  The good news is - we have control over it. The challenging news is - it doesn't always feel like it.  Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more. In This Episode: Schedule changes The Four Agreements Importance of gaining clarity on priorities New ways to plan Pivot Perfectionism Peter ...

Ep 243 Coaching Pathways to Success

June 22, 2023 12:44 - 16 minutes - 18 MB

Join me today as I discuss different pathways to success through coaching.  As I have evolved over the years and worked with more of you my coaching has also evolved in ways to better help you get the results you most desire.  In this episode I am discussing some of the ways coaching might look, areas where I have adjusted some tools to help move you forward and how you can start making lasting changes in your life. In This Episode: Recent family fun – Taylor Swift, Beachside vacations. A...

Ep 242 4 Stages of Consciousness for Learning

June 15, 2023 05:00 - 14 minutes - 15.7 MB

Join me today as I discuss the four stages of consciousness.  This is an important topic as you take on any new skill - and can be very helpful if you are leading or training anyone in a new arena.  Knowing this information, and allowing yourself and others grace along the way can help to reduce stress and overwhelm as you reach for your goals. In This Episode: 4 Stages of Consciousness:  Unconscious incompetence Conscious incompetence Conscious competence Unconscious competence  ...

Breaking Free from Getting Out of Your Own Way

June 08, 2023 05:00 - 15 minutes - 16.6 MB

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today. In This Episode: Self sabotage as a way your brain keeps you safe Motivational triad of your brain Why the possible threat of change can keep you stuck The importance of asking better questions to rece...

Ep 240 Embracing Goal Reflection

June 01, 2023 05:00 - 14 minutes - 15.7 MB

Episode Notes: Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going.  When you have the discipline to take some time to reflect, assess and decide how you want the next couple of months to go you will be that much closer to your ultimate goals.  Take a listen today as I talk about important questions to as yourself, a new recent role I'm taking on, and why you should not be waiting to feel motivated to accomplish the results you mo...

Ep 239 Embracing Mental Health Integration

May 25, 2023 05:00 - 16 minutes - 18 MB

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode:  100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: ww...

Ep 238 - Letting People Be Wrong About You

May 18, 2023 05:00 - 13 minutes - 14.6 MB

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth.  Check out todays podcast where I share two recent examples of needing to allow people to be wrong about me - what happened, how I responded and what you can do in the future in orde...

Ep 235 The 3 Ps to Closing a Quarter & Achieving Any Goal

May 11, 2023 05:00 - 12 minutes - 13.9 MB

Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals.  The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself. In This Episode: Possibility  Probability  Potentiality  The importance of the energ...

Ep 236 Intentional Weight Loss to Increase Time and Energy

May 04, 2023 05:00 - 20 minutes - 22.1 MB

Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm.  Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more time and energy back into our lives, and how taking the next steps will have you feeling bette...

Ep 235 Failing With Purpose

April 27, 2023 05:00 - 13 minutes - 14.4 MB

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.   Instead of going after your dreams many people will stay safe and play small out of fear of failing - ultimately failing in advance.   I am sharing why we hold these beliefs, how they are not useful for us - or our children.  I am talking about why you need to redefine what failing means in order to accomplish you biggest goals...

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