It's Your Time
324 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratingsThis is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
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Episodes
Ep. 12: Why Aren’t You Taking Action?
January 17, 2019 10:00 - 12 minutes - 10.3 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Why aren’t you taking action on your goals? Passive action Massive action 30 day challenge Hello, hello , hello. What is going on today my friends? I am super excited because I am going to a Mastermind training soon with my business coach Stacy Boehman and […]
Why Aren't You Taking Action?
January 17, 2019 10:00 - 12 minutes - 12.9 MBIN THIS EPISODE: Why aren’t you taking action on your goals? Passive action Massive action 30 day challenge
Setting the Goal to Drink Less
January 10, 2019 10:00 - 14 minutes - 13.9 MBIn This Episode: Why We Don't Stick to Resolutions. How to make 2019 different. What to do if you slip up. How to drink less. Mindfulweighs.com/freebie.
Ep. 11: Setting the Goal to Drink Less
January 10, 2019 06:00 - 13 minutes - 11.2 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS In this episode: Why resolutions don’t always work What you need to do differently for 2019 Assessment tool to build awareness when you don’t stick to your plan Hello hello hello What is going on ladies? Actually, let me take a moment – I know I always say ladies […]
Ep. 10: Organize Your Mind
January 03, 2019 10:00 - 14 minutes - 12 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Importance of organizing your mind Three questions to ask yourself when organizing Featured: https://shiragill.com/closet-makeover/ Free resource: https://michellebourquecoaching.com/freebie/ TRANSCRIPT: Well Happy New Year ladies! I hope you enjoyed and now everyone is back to their schedules right? And welcome back to the podcast – we are officially […]
Organize Your Mind
January 03, 2019 10:00 - 15 minutes - 14.8 MBIN THIS EPISODE: Importance of organizing your mind Three questions to ask yourself when organizing Featured: https://shiragill.com/closet-makeover/ Free resource: https://mindfulweighs.com/freebie/
Ep. 9: Believing you can drink less
December 27, 2018 10:00 - 13 minutes - 11.4 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS In this episode – The importance of believing Identifying current thoughts Finding new thoughts Mention – Bedroom Confidence for Good Women Podcast with Rhonda Farr Transcript- Hello, hello, hello. How are you ladies today? Oh my gosh – I am so excited to be doing this podcast today. First – I hope […]
Believing you can drink less
December 27, 2018 10:00 - 14 minutes - 13.1 MBIn this episode – The importance of believing Identifying current thoughts Finding new thoughts Featured – Bedroom Confidence for Good Women Podcast with Rhonda Farr https://mindfulweighs.com/9
Ep. 8: HoIiday Drinking
December 20, 2018 10:00 - 10 minutes - 8.69 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: – How your holiday drinking can be different this year – The problem with hope – Making exceptions on purpose – Free resource: https://michellebourquecoaching.com/freebie/ TRANSCRIPT Hello ladies! How are you today? I am excellent! I can not believe we are coming to the close of another […]
HoIiday Drinking
December 20, 2018 10:00 - 10 minutes - 11 MB- How your holiday drinking can be different this year - The problem with hope - Making exceptions on purpose - Free resource: https://mindfulweighs.com/freebie/
Ep. 7: Well Being vs False Pleasure
December 13, 2018 10:00 - 7 minutes - 6.58 MBIN TODAY’S EPISODE Well-being pleasure False pleasure How discomfort can bring you to your dreams Free resource – https://michellebourquecoaching.com/freebie/ TRANSCRIPT Hello hello hello! How are you today lady? In the thick of the holidays? Sometimes I wonder if we really take the time to enjoy the holidays. I listen to so many women and it […]
Well Being vs False Pleasure
December 13, 2018 10:00 - 8 minutes - 8.6 MBIN TODAY’S EPISODE Well-being pleasure False pleasure How discomfort can bring you to your dreams Free resource - https://mindfulweighs.com/freebie/
Ep. 6: Commitment
December 06, 2018 10:00 - 7 minutes - 6.46 MBIN TODAY’S EPISODE: The difference between hope and commitment The importance of a compelling reason Competing desires Free Resource at https://michellebourquecoaching.com/freebie/ TRANSCRIPT: Hi there! What is up ladies? Can you even believe we are in the last month of the year? So many amazing things ahead. And soon we will be talking about New Year’s […]
Commitment
December 06, 2018 10:00 - 8 minutes - 8.47 MBIN TODAY’S EPISODE: The difference between hope and commitment The importance of a compelling reason Competing desires Free Resource at https://mindfulweighs.com/freebie/ https://mindfulweighs.com/6
Ep. 5 – Habits
November 29, 2018 10:00 - 11 minutes - 9.11 MB Hello hello hello! How are you today? Everyone recovered from Thanksgiving? Hopefully you had a wonderful time. I am actually recording this podcast before Thanksgiving but I am sure I had a great time – because I am deciding ahead of time to do so. Fascinating how you can do that right? Today we […]
Habits
November 29, 2018 10:00 - 11 minutes - 11.5 MBToday we are actually talking about habits and the importance of deciding ahead of time. A habit is defined as a regular tendency, or practice, especially one that is hard to give up. Ding ding ding – drinking! We have all sorts of habits right? Some of them are great for us and some not so hot. And a lot of times we beat ourselves up for some of these habits – which, I want to point out, doesn’t help change them any faster. The thing is – having a habit is simply a sign the bra...
Ep. 4: Planning and Learning
November 21, 2018 10:00 - 8 minutes - 6.9 MBHelllooo.. how are you today? Everyone feeling thankful? I love Thanksgiving time – we actually plan for it to be a holiday we do not travel on – I get up early, get my workout in, maybe clean a little, shower and get in my comfies to relax (well – as much as I am […]
Planning and Learning
November 21, 2018 10:00 - 8 minutes - 8.97 MBPlanning is what we are talking about today my friend. It is an important tool as you learn to uncreate the desire for drinking alcohol. Honestly – after you get the drinking less down the planning tool can be used in so many aspects of your life – we will get into that more in later episodes. https://mindfulweighs.com/4
Ep. 3: Feelings and Urges
November 09, 2018 17:33 - 8 minutes - 6.82 MBHi there everyone? How are you doing? How do you feel today? Do you know that is actually a super important question? Let me tell you why – the reason we do anything in life is because of how we think we will feel…. Or to avoid feeling something. You know what I mean? So […]
Ep. 2: Why We Over Drink
November 09, 2018 17:31 - 11 minutes - 9.69 MBHelllo! How are you guys? Hopefully doing amazing – my coach always says amazing.. I mean why not say amazing right? Ok – so today we are talking about why we over drink. First – I want to remind you that in episode 1 I mentioned the work we do here will likely be unlike […]
Ep. 1: Welcome and What to Expect
November 09, 2018 17:26 - 8 minutes - 7.48 MBHi there everyone! Welcome! How fun – I’m so excited to have you join me on this new adventure. On today’s podcast, I’m going to give you a brief overview of what to expect here. My producer told me to make it as long as we need and not a minute more.. lol. Listen – […]
Feelings and Urges
November 09, 2018 15:38 - 8 minutes - 8.9 MBHi there everyone? How are you doing? How do you feel today? Do you know that is actually a super important question? Let me tell you why - the reason we do anything in life is because of how we think we will feel…. Or to avoid feeling something. You know what I mean? So for many of the clients I work with - and honestly for myself - one of the Main reasons I wanted wine was so I didn’t have to feel stressed – you feel me? lol Like it would be a long day, or end of month, or end o...
Why We Over Drink
November 09, 2018 15:22 - 12 minutes - 12.2 MBHelllo! How are you guys? Hopefully doing amazing - my coach always says amazing.. I mean why not say amazing right? Ok - so today we are talking about why we over drink. First - I want to remind you that in episode 1 I mentioned the work we do here will likely be unlike what you have done in the past. This work is not about willpower and white knuckling. It’s about making lasting changes by doing the work - not just listening to my “amazing” voice..lol. but actually taking the info...
Welcome and What to Expect
November 09, 2018 15:18 - 9 minutes - 8.63 MBHi there everyone! Welcome! How fun - I’m so excited to have you join me on this new adventure. On today's podcast, I’m going to give you a brief overview of what to expect here. My producer told me to make it as long as we need and not a minute more.. lol. Listen - totally get that being in sales for so long - time is money so let’s get going. I am going to be honest here - this is not my first time recording this episode.. lol - you see - I am a recovering .. people-pleasing perfec...