It's Your Time
324 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratingsThis is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
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Episodes
Ep 239 Embracing Mental Health Integration
May 25, 2023 05:00 - 16 minutes - 18 MBEpisode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode: 100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: ww...
Ep 238 - Letting People Be Wrong About You
May 18, 2023 05:00 - 13 minutes - 14.6 MBJoin me today as I talk about the importance of letting people be wrong about you. For so many high achieving, people pleasing women the desire to have others like you runs high. This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth. Check out todays podcast where I share two recent examples of needing to allow people to be wrong about me - what happened, how I responded and what you can do in the future in orde...
Ep 235 The 3 Ps to Closing a Quarter & Achieving Any Goal
May 11, 2023 05:00 - 12 minutes - 13.9 MBEpisode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals. The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself. In This Episode: Possibility Probability Potentiality The importance of the energ...
Ep 236 Intentional Weight Loss to Increase Time and Energy
May 04, 2023 05:00 - 20 minutes - 22.1 MBEpisode Notes: Join me today as I discuss intentional weight loss to increase your time and energy. This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm. Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more time and energy back into our lives, and how taking the next steps will have you feeling bette...
Ep 235 Failing With Purpose
April 27, 2023 05:00 - 13 minutes - 14.4 MBJoin me today as I discuss the importance of failing with purpose. Many high achievers with perfectionistic thinking hold themselves back with fear of failing. Instead of going after your dreams many people will stay safe and play small out of fear of failing - ultimately failing in advance. I am sharing why we hold these beliefs, how they are not useful for us - or our children. I am talking about why you need to redefine what failing means in order to accomplish you biggest goals...
Ep 234 Exploring Magic and Trust in Your Relationships
April 20, 2023 05:00 - 15 minutes - 16.4 MBJoin me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself. I am sharing some recent insights from a couple of trips and talking about where we can make changes in our lives in order to get to our next biggest goals. In This Episode: Recent trips to Disney and Maine and insights about magic The importance of trusting yourself Why we often don't trust ourselves The key to having self awareness H...
Ep 233 Transformational Change with Breathwork - A Conversation with Alessandra Caprice
April 13, 2023 05:00 - 36 minutes - 28.9 MBEpisode Notes: Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series. Alessandra is an expert in breath work and today she is sharing some foundational information to help get you started. We discussed some of the basic science around breath work, how it differs and can be used as a stand alone or in conjunction with mindset work, the benefits of taking a little bit of time to try it out - and simple steps to beg...
Using Technology to Increase Efficiency in Your Daily Life - A Conversation with Jennie Lakenan
April 06, 2023 10:50 - 37 minutes - 29.2 MBOne more bonus in the Empowerment Interview Series! Today I am introducing you to Jennie Lakenan - she is a Certified Digital Business Consultant and Certified Life Coach. When she discovered coaching in 2018, her life transformed for the better and Jennie quickly saw the need in the coaching industry for website services for coaches, and founded her design agency. Her mission is to get more coaching into the world by helping other coaches to promote and grow their businesses via extrao...
Perfectionism, Setting Boundaries and People Pleasing - A Conversation with Angela Veesenmeyer, MD
March 30, 2023 07:00 - 31 minutes - 23.1 MBI'm so excited for this weeks March Women's Empowerment series. Today I am sharing a recent conversation with Dr Angela Veesenmeyer. Angela is a pediatric infectious disease doctor and physician life and career coach. She still practices full time while having a thriving coaching business, enjoying hobbies and family, and getting 9 hours of sleep a night. Dr Veesenmeyer coaches physicians who are tired of grind culture, tired of sacrificing their well-being, and just plain tired. She sh...
Bonus: Creating and Planning the Life You Want - The NO BS Way - A Conversation with CEO and Master Certified Life Coach Corinne Crabtree
March 24, 2023 05:00 - 35 minutes - 28.7 MBI am so thrilled to share this BONUS episode in the March Women's Empowerment Series. I think of it as a gift I am giving you on this special birthday of mine - the last one in this decade. (No need to guess which decade 😉😂). Please take a listen to a recent conversation I had with Corinne crabtree. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne los...
Ep 230 Organizing Your Life to Decrease Your Stress and Increase Your Energy. A Conversation with Becky Blackburn AKA The Hoss Lady
March 23, 2023 05:00 - 30 minutes - 22.2 MBToday I have the privilege of sharing a recent conversation with Becky Blackburn. Becky is the HOSS Lady and in this weeks episode we discussed how organizing your life can help you decrease stress, increase your energy, increase time efficiency, and help build the relationship you have with your present and future self. Tune in to gain a new way of looking at how doing the simple things daily can change your life. In This Episode: * The importance of setting realistic systems in ...
Ep 229 Self Care, Intentional Living, Your Future Self and The Importance of Skin Care with Ki Huo, MD and Life Coach
March 17, 2023 06:46 - 37 minutes - 27.5 MBToday I am sharing a recent conversation with Li Huo a board certified Gynecologist who pivoted to her lifelong passion of running a med spa aesthetics practice. She has always loved empowering women in different ways and now devotes her energy to helping women create and maintain a no fuss wallet friendly skincare routine so they can have healthy glowing skin. Her unbiased opinions and suggestions are backed by scientific medical knowledge, experience, and straight up passion. She wan...
Ep 228 Making a Great Ask & Listening to Learn - A Conversation with Lynn Hardin Leadership Coach and Mentor to Principals
March 09, 2023 06:00 - 29 minutes - 21.4 MBToday I am sharing a recent conversation with Lynn Hardin. Lynn is a retired principal from public education. She served over 20 years in a large urban school district in Southern California. She built 3 award winning elementary schools - in fact - Americas Best Urban School 2019 and she is the recipient of the National Principal Certificate for Equity and Excellence from NCUST. She is a certified life and leadership coach for school administrators and today she shared some really great ...
Ep 227 A Conversation with Melissa Rohlf -Certified Health & Life Coach: The Importance of Holistic Approach To Your Life for More Empowerment
March 02, 2023 06:00 - 27 minutes - 21.4 MBWe are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I’m making the month extra special by giving you a gift every week. I have an amazing line up of powerful women who have great information to share with you and the theme that runs through it all is empowerment - living your life in a way that works for you. Today I am kicking it off with Melissa Rohlfs. Melissa is a certified holistic health and li...
Ep 226 Leadership Change & Personal Empowerment with Melynda Benlemlih
February 23, 2023 06:00 - 32 minutes - 22.4 MBToday I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC. She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum. She has built programs in higher education, International business, and federal human capital management and shared so...
Ep 225 The Knowledge is Power Lie
February 16, 2023 06:00 - 11 minutes - 12.4 MBJoin me today as I discuss how “knowledge is power” is sometimes a lie we tell ourselves. This came up on a recent consult call and I see so many women looking to external sources for the “right” answer. Looking outside yourself can keep you stuck if you are not making decisions, taking action, learning, and moving to the next step. Listen now as I talk about why this often holds you back from your biggest goals and what you can start doing today to change it. In This Episode: How allo...
Ep 224 The Top Key to Expanding Your Life
February 09, 2023 06:00 - 17 minutes - 19.1 MBJoin me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work you do. This is not about buying yourself flowers, massages and bubble baths. Today I am sharing simple, quick important steps you can do in order to expand what is possible in your life. The importance of self talk What your self identity says to you Soft skills in work and your personal life Having compassion for your decisions Ho...
Ep 223 - Conversations with Dr. Stacy Heimburger Smalley: Weightloss for High Achieving Women
February 02, 2023 06:00 - 30 minutes - 24.2 MBToday I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach. Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls. Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting change...
Ep 222 Burnout & Self Care
January 26, 2023 06:00 - 12 minutes - 13.5 MBEpisode Notes: Join me today as I discuss burnout and self care for high achieving women in sales. Listen in as I talk about a recent work meeting, some questions you can ask yourself along the way and how to find new ways to take care of yourself in the process of advancing your career. In This Episode: The story of the boiling frog The benefit of setting boundaries Self care imagined your way A major aha from a recent work meeting Stopping people pleasing before you leave ...
Insidious Competition in Sales
January 19, 2023 06:00 - 15 minutes - 17.2 MBJoin me today as I discuss the competitive nature of sales. This is not your normal competition from within the market - today I'm talking about behind the scenes when the competition is within your company. Listen today as I talk about some ideas that might help you the next time you think someone has done something wrong and how you can take more control around your life, time and energy. In This Episode: Competition in device sales Thought process when people seem to be doing thing...
Ep 220 Top 3 Keys to Sticking with 2023 Goals
January 12, 2023 06:00 - 15 minutes - 16.6 MBJoin me today as I share 3 keys to sticking with your goals. January 13th is “Quitters Day” signifying when most folks stop working towards their New Years Resolutions. It makes sense - in a society of “go big or go home” and perfectionistic thinking, but today I am sharing ways you can accomplish what you most desire. Listen today and make lasting transformational change in your life. In This Episode: The difference between your professional and personal goals The key activity to kn...
Ep 219 When The Skills that Make You a Rock Start at Work Challenge Intimacy - Conversation with Rhonda Farr
January 05, 2023 06:00 - 38 minutes - 29.4 MBJoin me as I share a recent conversation with Rhonda Farr. We discussed how the skills that make you a rockstar at work challenge your intimacy at home. We talked about some of the challenges high achievers face around intimacy and how some of the best skill sets in your career are often the the ones that sabotage intimacy in your personal relationships. The clients she most often helps seem to have everything on the outside, but still feel empty at home. We discussed how society and ...
Ep 218 Assessing 2022 & Future You 2023
December 29, 2022 06:00 - 11 minutes - 12.1 MBPlease join me for our final episode of the year. Today I am discussing the importance of assessing 2022 before you head into 2023, the stories you will shed, and who you want to become. In This Episode: Assessing last year and deciding the story you want to tell about it Celebrating success for yourself and learning from setbacks Robin Arzon - leaving 3 stories behind Future you questions to consider Upcoming Coaching & Coffee: www.michellebourquecoaching.com/mytime - download ...
Ep 217 Using LinkedIn for Medical Device Rep Personal Branding
December 22, 2022 06:00 - 20 minutes - 22.4 MBEpisode Notes: Join me as I share some easy and important ideas around using LinkedIn to elevate your brand, increase your business and expand your network. In today's episode I'm sharing a portion of a recent presentation I did for our Northeast Region. We discussed why using LinkedIn is important for your personal brand, learning more about your doctors, your competition and resources that will be helpful for you. In This Episode: Core Values exercise Career identity vs your job ...
Ep 216 Handling Stress during the Holidays
December 15, 2022 06:00 - 14 minutes - 16 MBThis time of year can be especially stressful as more is being asked of you. Join me today as I share some stories of chaos at work, challenges with loved ones and how you can incorporate these tools to feel better as you close out the year and look towards 2023. In this episode: Fire drills at work Never blame the Circumstance Stress from work and family How to feel better each day Choosing on purpose how you react Prioritizing with intention 2023 goal setting call: ww...
Ep 215 Conversation with Sonia Bowie; Empowering Women, Leadership & Daring to be You
December 08, 2022 06:00 - 29 minutes - 23.2 MBJoin me today as I share a recent conversation with Sonia Bowie. Sonia is an amazing leader, mentor, mom and so much more for young women at national levels. She was named Miss Maryland 2000, competed in Miss America and continues to give back in ways that help empower young women at many ages. We discussed the importance of empowering women, leadership, daring to be your unique self, the importance of networking - and how we all wear invisible crowns. Join me today to learn more ...
Ep 214 Top Skill in Medical Device Sales
December 01, 2022 12:29 - 12 minutes - 13.7 MBJoin me today as I share one of the top skills necessary for medical device skills. Change happens all around you on a daily basis and if you want to be in this for the long game you must be willing to change. Being able to embrace change allows you to deal with chaos of the job so you don’t burn yourself out. Listen today as I talk about why change is important to your evolution, how dealing with it can help you take your life to the next level, and share some changes coming here to the ...
Ep 213 Gratitude
November 24, 2022 06:00 - 7 minutes - 8.08 MBHappy Thanksgiving to our US friends. This is a short episode talking a bit about gratitude, being ok with not being ok, and what I missed for years in my gratitude practice. Have a happy and safe holiday. Thank you for being here - I am truly grateful to be part of this with you. Full notes: https://michellebourquecoaching.com/ep-213-gratitude/
Ep 212 Being Fearless in Sales
November 17, 2022 06:00 - 14 minutes - 15.7 MBEpisode Notes: Join me today as I share some updates on my recent trip to Arizona. I had the privilege to attend the Fearless Business Workshop and an important meeting to help build cancer pain programs across the US in memory of an amazing female doctor. A main theme across both events was being fearless. Where are you holding yourself back due to fear? Listen today to learn what you can do immediately to live with less fear, and start achieving your highest goals. In This Episode:...
Ep 211 Making Better Decisions
November 10, 2022 06:00 - 15 minutes - 17 MBJoin me today as I discuss making better decisions. Making better decisions leads to getting better results in your life. Making better decisions may also open up new opportunities, constrain other options, and have you learn along the way. Having the skill of making better, more powerful decisions, is one of the greatest assets you have in creating the life you really want. In This Episode: Recent decisions around business trips Asking better questions Deciding in advace Learn...
Ep 210 Thoughts on We Should All Be Millionaires
November 03, 2022 05:00 - 16 minutes - 18 MBEpisode Notes: Join me today for an exciting new offer and thoughts on the book We Should All Be Millionaires. Author Rachel Rodgers shares this woman's guide to earning more building wealth and gaining economic power. Your money mindset can make a huge difference in being able to achieve your greatest results in life. In This Episode: Socialization of women money thoughts Rodgers formula for million dollar decisions Knowing what you want in life Broke ass decisions vs new mon...
Ep 209 Top Thing to Know In Order to Make More Money in Device Sales
October 27, 2022 05:00 - 10 minutes - 10.9 MBJoin me today as I talk about one of the most important things you need to know in order to start making more money in device sales. This lesson is for women of all ages. Take a listen as I share a recent story with my nieces - how you can take what we discussed and start getting new results in your life. In This Episode: Conversations with my nieces Worthiness Setting boundaries Saying no Choosing priorities Making more money Getting promotions More self confidence ...
Ep 208 The Importance of Personal Brand in Device Sales
October 20, 2022 05:00 - 14 minutes - 14.9 MBToday I am talking about the importance of personal branding as you start your career. This topic is important is because your personal brand is a combination of your unique skills and your unique experience. Personal brand is what differentiates you from your competition, allows you to build trust with your customers, and it's how you show up in the world. I will give you a warning - I may be on a bit of a rant as we start. Listen today to learn more. In This Episode: Medical device male...
Ep 207 #1 Reason Family Dynamics May Hold You Back
October 13, 2022 05:00 - 21 minutes - 23.7 MBIn today’s episode I’m discussing the #1 reason family dynamics that can hold you back. The answer may surprise you – hint – it’s not all of the other members that drive you crazy. Listen today from the lens of the family that works for you – family of origin, extended family, work family, or family you are creating and learn the cause, the options for change, and how to accomplish the goals you most want. In This Episode: Dynamics of family Past family beliefs Choosing your ...
Ep 206 Lessons from Vacation
October 06, 2022 05:00 - 25 minutes - 26.9 MBToday I am sharing 3 important lessons from our recent vacation. If you are feeling stressed and overwhelmed and never have time to use your vacation - or if you do you can never enjoy and disconnect - this is for you. In This Episode: Stories from time at the lake The importance of knowing your mindset around paid time off The value of knowing when and how to plan around work Self care as a necessity - why you can never find time, and how to change that How I get so much done F...
Ep 205 Prioritizing & Planning Next Quarter
September 29, 2022 05:00 - 18 minutes - 19.9 MBEpisode Notes: Today I have a special treat for you as we begin the last quarter of the year and start building momentum for next year. In this episode I am sharing an easy to use process for you to review last quarter, prioritize this quarter and utilize an efficient system to plan each day. Download the It’s Your Time free planner and begin creating the life you imagine - in under an hour. This will be a game changing tool for you as you take control of your schedule, reach your highe...
Ep 204 Pain & Suffering
September 22, 2022 05:00 - 14 minutes - 15.4 MBJoin me today as I discuss the the difference between pain and suffering. It is important topic and one that must be include differentiating between the two. When you know the difference between pain and suffering you can begin to take back your power and make the changes you most want in life. In This Episode: Difference between clean pain and dirty pain What you can do to reduce suffering in your life 50/50 of emotions in life The problem with resisting emotional pain Sociali...
Ep 203 The #1 Tool for Motivation
September 15, 2022 05:00 - 16 minutes - 17.6 MBToday I am talking about the #1 tool for motivation - it may not be what you think. So many folks believe they need to be motivated in order to accomplish the next goal - but what if that is not true? Listen today as I share why that might not be the answer - and how you can keep going - even on the days you are not feeling like it In This Episode: Where motivation comes from The benefits from being willing to feel - willingness The importance of knowing your subconscious thinking...
Ep 202 Conversation with Tanya Miszko on Scheduling Self Care, Priorities & Doing Life Your Way
September 08, 2022 05:00 - 27 minutes - 19.5 MBOne of my goals this year has been to elevate the voices of strong powerful women - and in this episode I am sharing a recent conversation with Tanya Miszko, the founder of 30 Minutes of Everything. We talked about the importance of self care, women’s health, priorities, and creating your life your way. Join me today as a reminder of the importance in deciding what success looks like for you, how you want to spend your time, and some easy tips to get started. In This Episode: Movement...
Ep 201 The #1 Thing to Overcome Stress at Work
September 01, 2022 05:00 - 15 minutes - 17.2 MBJoin me today as I share the #1 thing you need to know in order to overcome stress at work. If you think it’s the job, the boss, or the coworkers - you need to listen now. So many women feel stressed and overwhelmed from work demands and today I am sharing how you can start feeling better. In This Episode: Where stress comes from Where stress does not come from The importance of awareness in your thinking about work How to find balance in work and life Complimentary guide: ww...
Ep 200
August 25, 2022 05:00 - 17 minutes - 19.1 MBToday we are celebrating episode 200! Thank you being here, for listening and for taking the time to invest in yourself over the last 200 weeks. I am taking today as an opportunity to look back at where we started, discuss some of the top downloaded episodes and share my ideas for the future. It has been a privilege to speak to you and I believe we are just getting started. In This Episode: Drinkless Podcast to It’s Your Time Top downloaded concepts: Weight Loss, Atomic Habit...
Ep 199 Sales is Not A Bad Word
August 18, 2022 05:00 - 15 minutes - 16.5 MBEpisode Notes: I see many women holding themselves back from a sales career because of the stories they have around selling. In today’s episode I am discussing my previous thoughts on selling, your stories around it, what others in your life think - and which story determines your level of success. In This Episode: The stories others have around your selling career The importance of your belief in your selling capabilities You money mindset What success means To Sell Is Huma...
198. Overcoming Imposter Syndrome
August 11, 2022 05:00 - 19 minutes - 20.8 MBI recently had the privilege of being asked to speak at our local Women’s Professional Network in the topic of Imposter Syndrome. My first thought was - how fun - and immediately to follow was - why would she ask me? It was a perfectly timed question from my brain. Some studies show 70% of women experience imposter syndrome. Listen today as I talk about what imposter syndrome is, where it comes from, and how you can overcome it. If you have experienced this it's important to know - 𝗬𝗼𝘂...
Self Identity and Goals
August 04, 2022 05:00 - 15 minutes - 16.5 MBEpisode Notes: Join me today as I share a recent story about one of my doctors, self identity and goal setting. In this episode you will learn why understanding your current story around self identity is important, what changes you will want to make in order to become your future self and the best way to form habits in order to accomplish your next level of goals. In This Episode: The importance of knowing your current story around your self identity Who do you want to become ...
ep 196 The #1 Secret To Planning
July 28, 2022 05:00 - 18 minutes - 20.1 MBEpisode Notes: Listen today as I discuss the #1 secret to planning. If you are feeling stressed and overwhelmed for work you will want to check this episode out. Learn how planning can be the the super power you need next in changing your life - both from a professional and personal standpoint. In This Episode: #1 Secret in planning Setting goals in a consistent manner Annual/Quarterly/Monthly/Weekly and Daily plans Planning your personal life Setting your future self up fo...
Ep 195 Women in Sales
July 21, 2022 05:00 - 19 minutes - 20.6 MBJoin me today as I discuss some areas of difference and the gender gap within the sales industry for women. I am using a number of stories from my career, and from the work I do with others, as I share some mindset shifts that could be useful for you. In This Episode: Being a woman in sales Limiting beliefs around sales Setting beliefs Communication differences Differences in self promotion Money mindset Dan Sullivan - the 4 C’s Not needing confidence New Free Guide: 3 ...
Ep 194 Leadership, Business and Values with Master Certified Life Coach Caryn Gillen
July 14, 2022 05:00 - 36 minutes - 29.6 MBJoin me today as I share a recent conversation with Master Certified Life coach Caryn Gillen. We talked about a number of topics including running your business and territory in way that best suits, owing your leadership abilities, knowing the essence of your values and being in it for the long game. There are so many golden nuggets in here - you won’t want to miss it it - listen now. In This Episode: Leadership qualities in business Running your business and territor...
Ep 193 Habits to Greater Success
July 07, 2022 05:00 - 20 minutes - 21 MBJoin me today as I talk about some of the most important habits you can implement for greater success. Our daily habits bring about our current results so in order to make changes in life you must begin with small changes in your current routine. Listen today as I talk about why it’s important to give up certain habits as your replace them with ones that are more likely to give you the changes you desire. In This Episode: Atomic Habits - James Clear What do you need to stop doing? ...
Ep 192 Overwhelm in Life
June 30, 2022 05:00 - 15 minutes - 17 MBJoin me today as I discuss overwhelm in life. We are at the half way mark of the year and summer schedules can add a new challenge in life. Listen today as I talk about what overwhelm is, what overwhelm is not, and how you can have less of it over the next couple of months. In This Episode: Overwhelm with changing schedules Gaining clarity on what needs to be done Overwhelm as a fact Overwhelm as a thought Results from overwhelm The #1 thing you can do for less overwhelm ...
Ep 191 Habit Thinking
June 23, 2022 05:00 - 20 minutes - 22.3 MBPodcast Day! Join me today as I discuss how your habit of thinking is creating your life. In order to make the changes you most desire whether it’s career advancement, less wine, weightloss, or time management - you must become aware of your current pattens and decide on purpose how you want to tell your story. In This Episode: My recent high school reunion Choosing how you tell your story The importance of journaling The problem with judgement on thinking The most imp...