It's Your Time

Ep 140 The Power of Awareness

July 01, 2021 05:00 - 13 minutes - 15.4 MB

Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard. Whenever we want to make a change in life we need to first be aware of the stories we are currently telling ourselves, the beliefs we hold, and how we think we will feel once we get to our new desire, or goal. This book discusses the importance of knowing “I am”, and why we must use our imagination in order to create change. Li...

Ep 139 Your Heart's Desire

June 24, 2021 05:00 - 9 minutes - 9.83 MB

Podcast Notes: Join me today as I discuss the idea of understanding your heart’s desire - what you truly want in life. Thought work is great - but today o want to suggest you take a minute to stop - and listen to what you really want - or no longer want - in your life. Listen today and let me know what comes up! Click here to listen to full episode - In This Episode - Possible downfall of thought work Knowing your hearts desire Feeling all the feels - the most uncomfortable w...

Ep 138 The Importance of Knowing Your Role

June 17, 2021 05:00 - 9 minutes - 9.63 MB

Episode Notes: Today I am sharing a piece of advice I was given early on in my career - “know your role”. So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity. Listen today as I talk more about this idea, why it’s important to start making changes and what you can do today to feel better. In This Episode: Trying to take care of everything Allowing people to do their job Forgetting the help and remembering t...

Ep 137 Leaving Your Job

June 10, 2021 05:00 - 14 minutes - 15 MB

Episode Notes: Think you had enough, and ready to leave your job? I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave. In this episode: My weekend girls gone wild trip Coaching with my nieces Loss of team member Past experiences of loss vs today Questioning everything When to leave Taking your brain with you www.michellebourquecoaching.com/join

Ep 136 Dysfunctional Families

June 03, 2021 05:00 - 13 minutes - 14.9 MB

The nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in. Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones. Link to full notes: https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In Today’s Episode: What does dysfunctional family dynamics mean to you? Expectations of others...

Ep 135 Trust

May 27, 2021 05:00 - 11 minutes - 12.7 MB

Episode notes - Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust. Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode- Fundamentals of trust Trust in business Trust in relationships Self Trust Steps to improve self trust, s...

ep 134 Having Fun

May 20, 2021 05:00 - 10 minutes - 10.3 MB

Episode Notes: Join me today as I discuss having fun - in all areas of your life! When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships. Listen in as I talk about why it’s to your benefit to have more fun today! In This Episode: How fun can help relationships Benefits of fun at work and in life Having fun daily Health benefits of fun The Emotional Scale Let’s connect! @michellebourquecoaching

Ep 133 Mental Health

May 13, 2021 05:00 - 12 minutes - 12.6 MB

Episode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future. Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you. In this episode: Mental Health Awareness Emotional wellness Stress/Anxiety/Overwhelm Coaching for goals - not from broken Escaping stress and anxiety Flexibility coachi...

Ep 132 Overwhelm at Work

May 06, 2021 05:00 - 12 minutes - 13.8 MB

Episode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety. We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm. Listen in as I talk about how that is not the case, and the way you can more powerfully show up everyday. In This Episode: Stress and overwhelm at work Reorganizational changes and new le...

Ep 131 Year End Craziness

April 29, 2021 05:00 - 14 minutes - 15.8 MB

Episode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel. I’m discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace. In This Episode: React vs Respond The “reality” of it all Year end stress John Acuff - Soundtracks Thinking on purpose Problem...

Ep 130 Conversation with Human Design Expert Rebecca Tervo

April 22, 2021 05:00 - 22 minutes - 16.8 MB

Episode Notes: I have a treat for you today! Please listen in on the conversation I recently had with Rebecca Tervo. Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design. I wanted to share her with you because I think knowing what human design is, and what your human design is, can help you in y...

Ep 129 Self Talk

April 15, 2021 05:00 - 13 minutes - 14.5 MB

Episode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life. What you see in others is a reflection of what is within you. In this episode I chat about this - and some new changes within my coaching program. Be sure to tune in! In This Episode: Changes in coaching - ending consult calls Free coaching opportunities The Four Agreements (https://www.miguelruiz.com/the-four-agreements) Reflections of others Jen ...

Ep 128 Brain Programming

April 08, 2021 05:00 - 11 minutes - 12.4 MB

Today I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new programming. Listen now to learn more as I share professional and personal examples. In this Ep...

Ep 127 Your Level of Worthiness

April 01, 2021 05:00 - 14 minutes - 15 MB

Episode Notes - Please join me today as I talk to you about the idea of your level of worthiness. I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers. I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode: Definition of worthiness Worthiness related to numbers - grades, the scale, revenue sales numbers Being worthy in this moment “Doing” more to gain wort...

Ep 125 Coaching and the Lies Your Brain Tells You

March 25, 2021 05:00 - 14 minutes - 16.1 MB

Episode Notes: Join me today as I talk about why it’s important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe. Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Consult calls Coaching vs Therapy Motivational triad of the brain The problem with being confused Living in the past vs creati...

Ep 125 Focus

March 18, 2021 05:00 - 14 minutes - 14.8 MB

Episode Notes: Ok friends, you are going to start getting more of my crazy brain here. Today I want to talk to you about how important focus is and why you might not be getting the results you want in life. Where focus goes, energy flows …. are you paying attention to where you place your time and energy? In This Episode: Focus on my driving Focus on your work “problems” Focus on your sales performance potential Focus on your relationships Awareness of your focus Decidin...

Ep 124 Being Sorry

March 11, 2021 06:00 - 11 minutes - 11.9 MB

Today I want to talk to you about being sorry - with a twist. Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology. In This Episode: Stop apologizing - Mel Robbins Everyday apologies Hebbian Theory What do you want to do? Decide to change (or not) Why are you doing it? Do you like your reasons? Work with me: www.michellebourquecoaching...

Ep 123 Being Bold

March 04, 2021 06:00 - 10 minutes - 11.7 MB

Many of us have been conditioned to think being bold, was being bad. But what if that was not true? Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: Being Bold Vernice FlyGirl Armour (www.vernicearmour.com) Bold Leaders Self Awareness Setting Priorities Taking action Celebrating small wins Dan Sullivan The 4 Cs Work with me (4 openings) www.michell...

Ep 122 Relationships

February 25, 2021 11:53 - 12 minutes - 13.7 MB

There are so many different relationships we have in life. Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it’s important to know who causes you your feelings. In This Episode: Relationships Connection The Manual Kelly Ripa and Oprah It’s always been done this way Self love Creating relationships you want Feelings

Ep 121 Change

February 18, 2021 06:00 - 12 minutes - 12.9 MB

I recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives. The amount of change they have gone through over the years is evident to their current success. Today I want to share some thoughts on change, why it’s important, why we don’t like it and how you can begin incorporating more into you life. In today’s episode: Women in sales Motivational triad of brain Change and discomfort Becoming your next b...

Thoughts on The Infinite Mindset

February 11, 2021 06:00 - 13 minutes - 14.9 MB

Join me today as I discuss the book The Infinite Game by Simon Sinek. Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry. Simon discusses the 5 essential components for any leader needs to play the Infinite Game. Listen today as I give you an overview, and tell you where you can learn more. In This Episode: Simon Sinek Brene Brown and The Infinite Mindset Finite mindset vs infinite mindset Advancing a Just Cause ...

Ep 119 Career Lessons Through The Years

February 04, 2021 06:00 - 10 minutes - 11.7 MB

Episode Notes: Join me today as I share a few lessons I’ve learned over the years of being a device rep. Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep. I was able to learn the lessons and now I want to return them to you - all while having fun doing it! In Today’s Episode: Being an aunt Organizational change Reor...

Ep 118 The Importance of Tracking and Data Collection

January 28, 2021 06:00 - 15 minutes - 16.5 MB

Join me today as I share a new tool my coach has me working - time tracking. Are you telling yourself you don’t have any time? This is for you! Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in. The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal. What you do consistently is who you become. The key to creating any new result is to gain awareness, and ...

Ep 117 Interview with Emotional Expert Rhonda Farr

January 21, 2021 06:00 - 40 minutes - 31.1 MB

Episode Notes I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals. Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to...

Ep 116 Unconditional Love, Vulnerability and Doing Hard Things

January 14, 2021 06:00 - 12 minutes - 13.4 MB

Episode Notes Join me today as I discuss some important concepts we can learn from dogs. Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things. Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm. In This Episode Life being 50/50 Feeling feelings Unconditional love The Manual Self love Vulnerability Brene Brown Doing hard things Ste...

Ep 155 Who Are You Being and Why?

January 07, 2021 06:00 - 11 minutes - 12.4 MB

Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update Atomic Habits - James Clear - https://jamesclear.com/atomic-habits Podcast episode on Ato...

Ep 114 Moving to The Next Chapter

December 31, 2020 06:00 - 12 minutes - 13 MB

Episode Notes Join me today as I reflect back on 2020 and discuss the idea of past self living vs future self living. You get to tell the story of your life - and 2020 in any way you want. What are the beliefs you have today - are they useful in accomplishing your goals? Do you live in the past - or look forward to the future? You are the author of closing this chapter - and creating the next on purpose. In This Episode: 2020 Reflections Past Self Living Future Self Living...

Ep 113 Interview with Samuel Adeyinka

December 24, 2020 06:00 - 14 minutes - 11.8 MB

Episode Notes: I have a gift for you today - an interview with the host of the Medical Sales Podcast - Samuel Adeyinka. In today’s episode we discuss what it takes to break into medical sales, and how to continue to evolve to your next best level. Samuel is a career coach for medical sales reps and discusses some of the most important tips on this career path. In This Episode: The Medical Sales Podcast - https://podcasts.apple.com/us/podcast/the-medical-sales-podcast/id1514889839 H...

Ep 112 Your Presence is the Present

December 17, 2020 06:00 - 12 minutes - 13.8 MB

Episode Notes: Join me today as I talk about the most important gift you can give - to yourself and others this holiday season. Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best gift you can give yourself as you reach for your 2021 goals. Listen today to learn more about what I’m talking about - and the exact formula you need to create the results you want. In This Episode: 100% worthiness in this moment Celebrating ...

Ep 111 The Importance of Feeling Your Feelings

December 10, 2020 06:00 - 13 minutes - 14.9 MB

Join me today as I talk about the importance of feeling your feelings. You always get to tell the story of how any year ends - and this work is especially important this year. As we reflect on the year and look towards 2021 - and new goals - what are you not willing to feel? You must be willing to feel all if it - including rejection - as you reach for your wildest dreams - listen today to learn more about how to end this year in a way that is useful - and get ready for next. Group coac...

Ep 110 Closing 2020 and My Gift For You

December 03, 2020 06:00 - 11 minutes - 12.2 MB

Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you. Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing. Join me as I tell you how you can start doing more of what you want to do, feel less anxious and overwhelmed, and know that you did enough at the end of each day. Let’s have fun! Listen now for the offer I am sharing. In This Episode: How to feel better...

Ep 109 Vulnerability Hangover

November 26, 2020 06:00 - 10 minutes - 11 MB

Episode Notes: Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one part of the process as you move towards growth. Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going. In this episode: * Brene Brown - concept of Vulnerability Hangover * My recent hangover * What to do when you experi...

Ep 108 Thanksgiving Madness: Family & Food

November 19, 2020 06:00 - 12 minutes - 13.4 MB

Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food. This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel. I also want to discuss your thinking around food - and if those thoughts are useful as you move forward. Society has taught us food is love, food is family… but what if that isn’t entirely...

Ep 107 Getting More of What you Think

November 12, 2020 06:00 - 11 minutes - 12 MB

In Today’s Episode: Join me as I discuss how you will always get more of what you want in life. You always have the opportunity to decide how you want to think about all of it. In today’s episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire. Listen today to learn more. In This Episode: Medical Device Sales Dream Job Having no control of your schedule Making a difference in the lives of others Changing...

Ep 106 Quarterly Review Process

November 05, 2020 06:00 - 10 minutes - 11.2 MB

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process. Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well. In this episode: The importance of making the time to review What worked What didn’t work What can you do differently next time Being curious Celebrating your wins Pearson’s Law Ready to work together? Send an email contact@michellebourqu...

Ep 105 Exploring Self Identities

October 29, 2020 05:00 - 14 minutes - 15.2 MB

Episode Notes: Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today as we discuss the importance of knowing how your past effects you today, what you think of yourself in the moment, and how to create your future self. Such fun! In This Episode: The masks we wear in life Your past self identity Re-writing your past Your current self identity Your...

Ep 105

October 29, 2020 05:00 - 14 minutes - 15.2 MB

Episode Notes: Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today as we discuss the importance of knowing how your past effects you today, what you think of yourself in the moment, and how to create your future self. Such fun! In This Episode: The masks we wear in life Your past self identity Re-writing your past Your current self identity Your...

Ep 104 Organize Your Time

October 22, 2020 05:00 - 15 minutes - 17.2 MB

Episode Notes: Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule. I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling. Listen today to learn more about this - a recent set back I had and how to double your time enjoying life so you can do more of what you want, without the stress and overwhelm - AND still be su...

Ep 103 Integration vs Balance

October 15, 2020 05:00 - 8 minutes - 8.88 MB

Episode Notes: Today I have some exciting news to share. I just created a program that - when you implement the tools you can double your time enjoying life - and make more money. This week is work-life balance awareness week, and although I don’t believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved. Listen today as I discuss the difference and tell you all about the new ways I can help you. In this episod...

Ep 102 Constraint and Discipline

October 08, 2020 05:00 - 10 minutes - 11.5 MB

Episode notes: In today’s episode I want to share a couple of ideas that came up at a recent dinner. When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing. Saying no to some things opens up the opportunity for so many new yes options. Today I discuss the importance of constraining and the idea of using discipline to become your next self identity. In this episode: How constraining offers freedom ...

Ep 101 The Importance of Airplane Mode

October 01, 2020 05:00 - 11 minutes - 12.3 MB

Episode Notes: In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life. You get to decide what is important to you, and when you do that you have so much more power in life to do more of what you want. Listen today to learn how using airplane mode ca...

Ep 100 Interview with Carrie Stringer

September 24, 2020 05:00 - 17 minutes - 14.4 MB

Episode Notes: I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time job and being a tremendous mom to her little girl. IN THIS EPISODE: * Carrie Stringer...

Ep 99 The Brilliance of Curiosity

September 17, 2020 05:00 - 11 minutes - 12 MB

EPISODE NOTES: In today’s episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information. It is from curiosity that you make changes - not beating yourself up. Listen today as I discuss some tools you can use in both your personal and professional life to find better answers - and be able to make the change...

Ep 98 Overwhelm

September 10, 2020 05:00 - 9 minutes - 9.59 MB

EPISODE NOTES: Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done. Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck. Listen today to learn new ways to overcome the feeling of overwhelm and how to keep moving forward. IN THIS EPISODE: Time as a mental construct Clarity on priorities Making p...

Ep 97 How Being a Control Enthusiast Holds You Back

September 03, 2020 05:00 - 13 minutes - 13.7 MB

EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back in many areas of your life. I often discuss work-life integration on this podcast so today I will show you how this effects both your personal and professional life. The truth is - sometimes this super power of yours - attempting to control the world - can actually hold you back on creating the world you most want. Listen today to learn how to find ways to do more of what you wa...

Ep 96 The Importance of Growth Mindset

August 27, 2020 05:00 - 13 minutes - 14.3 MB

Episode notes: In today’s podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate world. Here’s is some of what I see in my clients - the need to always have a right or wrong answer, the need to always do it right, the need to get the A, the need to not be wrong, and the need to get the external approval. But this fixed mindset thinking holds us back from cultivating our q...

Ep 95 Blame and Responsibility at Work

August 20, 2020 05:00 - 10 minutes - 11.5 MB

Episode Notes: In today’s episode I want to talk about blame and responsibility. Especially when you feel like others are causing you more stress and anxiety in the workplace. I heard some form of this topic last week in a couple different conversations, so I think it’s and important topic to discuss. The work we do here is for us to see just how powerful we are in creating new results in our lives based on what we choose to think. IN TODAYS EPISODE: Blame in the workplace In...

Ep 94 Self Identity an Discomfort

August 13, 2020 22:30 - 15 minutes - 16.1 MB

EPISODE NOTES: In today’s episode I am discussing the changes you need to make when you want to take your life to the next level. Whether you are looking to take on a new role at work or go for a promotion there are three things you need to be willing to: be bad, feel discomfort, change your identity. Staying comfortable keeps you safe - but feeling trapped in life. Listen today to hear more about how your brain is wired to keep you small - and what you can do to move away from that in...

Ep 93 Interview With Tracy Bianco - The Checklist Life

August 06, 2020 05:00 - 34 minutes - 26.8 MB

I know a lot of you ladies love checklists right? I’m all about a good checklist myself - the more checked the better right? But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me stop to think about how much of my life has been planned from that mentality. Meaning, the idea that x-y-z needs to be accomplished in order to “do it right” - or - I have to do all of these things because … that’s what I’m “supposed” to do. But here i...

Ep 92 A Different Kind of Self Care

July 30, 2020 05:00 - 18 minutes - 19.3 MB

EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one's own health. So let’s start here - taking action to preserve or improve ones own health. That seems like a pretty important thing to me right? But somewhere along the line we started thinking self care is selfish. What part of taking action to preserve or improve one’s own health, seems selfish? Interesting isn’t it? The other thing, is somewhere along the line, people started...

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