It's Your Time
324 episodes - English - Latest episode: 4 days ago - ★★★★★ - 16 ratingsThis is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your time to begin making a change, to create the life you imagine - and your time is now to own your life. www.michellebourquecoaching.com for more info.
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Episodes
Doing Hard Things
September 12, 2019 04:30 - 10 minutes - 8.41 MBIn today’s episode, I’m discussing doing hard things. I’ve recently been dealing with some back pain, and a friend suggested I try restorative yoga. Let me tell you, it may have been some of the most challenging workouts I have ever done. I am always on the go, and these classes forced me to slow down, and in those moments, it was uncomfortable. But by doing hard and new things, that’s where you grow. And by sticking with it and the commitments you make to yourself, you will become the next ...
Having Fun
September 05, 2019 04:00 - 14 minutes - 12.1 MBIn today’s episode, I’m discussing having fun and the impact it can have on our lives overall. George Bernard Shaw once said, “We don’t stop playing because we grow old. We grow old because we stop playing.” Sometimes we do things that are fun, but our inside voice tells us that we should be doing something else, or something different, taking away from the actual fun. In this episode, I explain why fun is important, and I challenge you to add more to your days. Topics in this episode: H...
Perfectionism
August 29, 2019 05:00 - 11 minutes - 9.07 MBWelcome back to the podcast. Today we are talking about perfectionism, and how to change our expectations in order to let go of the fantasy of achieving perfection, and how to actually achieve our goals. I don’t like to go shopping because I think I’m going to “mess it up”. Maybe none of the options will be my style or won’t look good, so I just don’t like to go. This is an example of perfection keeping me from something. What does that look like for you? What is perfection keeping you from?...
Self Love
August 22, 2019 05:00 - 14 minutes - 11.7 MBIn today’s episode, I’m discussing self-love. This topic actually came up after spending time with our nieces recently. When spending time together, I like to set an intention and this weekend I invited them to join the self-love club, and I’m inviting you as well. What if we just loved ourselves unconditionally? When you love yourself, you will change your life and the lives of others around you. Topics in this episode: Coming from a place of compassion and curiosity Ask yourself, wha...
Setting Boundaries
August 15, 2019 05:00 - 12 minutes - 9.9 MBIn today’s episode, I’m discussing boundaries. This topic came up a couple times this past week with clients, at work, and even in my personal life. I’m defining boundaries as something you create for yourself that can make some big changes in your life. They promote empowerment and when done with love, can often lead to more intimate relationships. I also give an example of a situation in which boundaries are needed, what a healthy boundary, and how to enforce it. Topics in this episode: ...
Setting Priorities: Design Your Personal and Professional Balance in Your Life
August 08, 2019 05:00 - 13 minutes - 11 MBIn today’s episode, the topic we discuss is how to set priorities so you can design balance for your personal and professional life. Are you running around crazy today? I used to tell my coworkers it felt like I was Kramer from Seinfeld because I was always running around. I used to feel like this all the time, luckily I’ve discovered how to prevent this most days, and I want to share it with you. Many clients I work with want to achieve a sense of balance between their personal and profe...
Lessons from Steve Chandler
August 01, 2019 11:59 - 11 minutes - 9.38 MBToday is the 40th episode, and as you know, each 10th episode, I like to share with you a mentor that has really resonated with me, and one that I hope you find helpful in the work that you are doing. In episode 10, I discussed Shira Gill, an amazing home organizer who really digs into the mindset while she puts you through a step by step process of getting it all organized. In episode 20, I discussed my master coach instructor, Brooke Castillo of the Life Coach School. And most recently, ...
Constraint
July 25, 2019 04:00 - 10 minutes - 8.62 MBIn today’s episode, I’m discussing constraint and how it is necessary in order to find balance in your life. Sometimes constraints serve us because it makes us get a little more creative when we absolutely have to find a solution. Constraint actually offers more freedom than I ever imagined, because when you remove the things that are holding you back, you become so much more productive. Topics in this episode Definition of constraint Results of poor planning Role of subtraction in o...
Being The Ceo of Your Life
July 18, 2019 04:00 - 15 minutes - 12.6 MBIn today’s episode, I’m discussing being the CEO of your life. I want to talk to you about choosing to be the CEO of your life. You really are, but sometimes you act more like an employee, thinking others have control over us or blaming others. If you always put others first, this is for you. The CEO is the highest-ranking executive in the company, and I want you to think of yourself as the highest-ranking person in your life. Topics in this episode Latest Freak Out Friday How are you ...
Focus: Past vs Future Focus, Laser Focus and Keep Going
July 11, 2019 04:00 - 14 minutes - 11.7 MBIN THIS EPISODE: REVIEW VS FRONT MIRROR LIVING STAYING IN YOUR OWN LANE – FOCUS BEING THE DRIVER OF YOUR LIFE https://michellebourquecoaching.com/37
Independence, Fireworks, and Celebrations in Your Life
July 04, 2019 05:36 - 14 minutes - 11.8 MBIN THIS EPISODE: Independence from your old beliefs Fireworks in your relationships Celebrations michellebourquecoaching.com
What You Should be doing
June 27, 2019 04:00 - 10 minutes - 8.88 MBIN TODAYS EPISODE: What you should be doing A right and wrong way to do things The problem with perfection michellebourquecoaching.com/freebie https://michellebourquecoaching.com/35
Ask Better Questions
June 20, 2019 05:00 - 13 minutes - 11.1 MBIN THIS EPISODE: Dead end questions The importance of open-ended questions Why? Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/34
Travel Concepts
June 13, 2019 04:00 - 12 minutes - 10.2 MBIN THIS EPISODE: People will judge Time management is not the problem Life is not fair and love always wins michellebourquecoaching.com/freebie
Stress
June 06, 2019 05:00 - 10 minutes - 7 MBIN THIS EPISODE: Stress and your mental state Stress and physical health Michellebourquecoaching.com/freebie https://michellebourquecoaching.com/32
How to “Fail” Properly
May 30, 2019 06:00 - 11 minutes - 9.61 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: MY RECENT FAIL IMPORTANCE OF KNOWING DEEP DOWN FAILING = LEARNING MICHELLEBOURQUECOACHING.COM/FREEBIE TRANSCRIPT: Hello my friends! How are you today? I have to say – I’m feeling a mix of feelings this morning. OK- if I’m being honest – […]
How to "Fail" Properly
May 30, 2019 05:00 - 11 minutes - 9.61 MBIN THIS EPISODE: MY RECENT FAIL IMPORTANCE OF KNOWING DEEP DOWN FAILING = LEARNING MICHELLEBOURQUECOACHING.COM/FREEBIE https://michellebourquecoaching.com/31
Atomic Habits
May 23, 2019 04:00 - 17 minutes - 14.5 MBIN THIS EPISODE: Why habits are important Habit Stacking Layers of behavior change James Clear and Tony Robbins michellebourquecoaching.com https://michellebourquecoaching.com/30
Decisions, decisions, decisions
May 16, 2019 05:00 - 13 minutes - 9.56 MBCan I tell you – I am actually feeling pretty amazing. And I have to say – honestly – it is because of coaching. I want to share a little something with you here on the power of coaching. https://mindfulweighs.com/29
Wasting Time with Worry
May 09, 2019 04:00 - 10 minutes - 6.96 MBIN THIS EPISODE: HOW WE WASTE TIME WORRYING CONTROL DECIDING ON PURPOSE MICHELLEBOURQUECOACHING.COM https://mindfulweighs.com/28
It’s Your Time
May 02, 2019 05:00 - 12 minutes - 9.94 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: New Focus Your Time Control of Time www.michellebourquecoaching.com TRANSCRIPT: Hello hello hello – how is everyone doing today? This is so exciting – the new podcast is here – Its your time. And it is my friend – […]
It's Your Time
May 02, 2019 04:00 - 12 minutes - 9.94 MBThis is so exciting – the new podcast is here – It's your time. And it is my friend – it’s your time for so many things.
Ep. 26: Special Announcement – Deadline May 8th
April 25, 2019 10:00 - 7 minutes - 6.29 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Special Announcement of change in podcast Living with less stress and overwhelm as you learn to manage your time Special opportunity for round one of new program – 4 candidates – deadline May 8th – sign up for free […]
Special Announcement – Deadline May 8th
April 25, 2019 09:00 - 7 minutes - 8.28 MBIN THIS EPISODE: Special Announcement of change in podcast Living with less stress and overwhelm as you learn to manage your time Special opportunity for round one of new program – 4 candidates – deadline May 8th – sign up for free consult michellebourquecoaching.com (click get started) Mindfulweighs.com/freebie https://mindfulweighs.com/26
Ep. 25: The 3 C’s
April 18, 2019 10:00 - 12 minutes - 10.1 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Spotify | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Curiosity Commitment Compassion michellebourquecoaching.com Hello hello hello my friends! What is going on in your world? Oh my gosh – I have lots of stuff going on over here – all good – but my brain was a little […]
The 3 C’s
April 18, 2019 09:00 - 12 minutes - 12.6 MBIN THIS EPISODE: Curiosity Commitment Compassion mindfulweighs.com https://mindfulweighs.com/25
Ep. 24: Your Future Self
April 11, 2019 10:00 - 12 minutes - 10.5 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE- How to shape your future Top 5 outcomes Visualization michellebourquecoaching.com/freebie TRANSCRIPT: Welcome everyone – how are you today? I’m so happy you are hear – if you are new we are so excited to have you with us and if you are returning well I thank […]
Your Future Self
April 11, 2019 09:00 - 13 minutes - 13.1 MBIN THIS EPISODE- How to shape your future Top 5 outcomes Visualization mindfulweighs.com/freebie https://mindfulweighs.com/24
Ep. 23: How Your Past Affects You Now
April 04, 2019 10:00 - 13 minutes - 10.8 MB Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS Hello, hello hello – what is going on today? I got a great workout in this morning and it’s so ironic – the instructor said – today is the day you write a new chapter… and this is what I want to talk to you about in this […]
How Your Past Affects You Now
April 04, 2019 09:00 - 13 minutes - 13.5 MBI got a great workout in this morning and it’s so ironic – the instructor said – today is the day you write a new chapter… and this is what I want to talk to you about in this episode! From my perspective, this is a game changing concept, and I can’t wait to share with you. It was for me – and I hope you for you as well. https://mindfulweighs.com/23
Ep. 22: Self Compassion
March 28, 2019 10:00 - 11 minutes - 9.67 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The importance of self-compassion Mindfulweighs.com/freebie Hello friends! What is going on in your life? You know what today is? I’m actually recording this on Sunday – which is my birthday – and how fun […]
Self Compassion
March 28, 2019 09:00 - 12 minutes - 12.1 MBIN THIS EPISODE: The importance of the words we say to ourselves Compassion and curiosity The importance of self-compassion Mindfulweighs.com/freebie
Ep. 21: Being busy vs being productive
March 21, 2019 10:00 - 14 minutes - 11.7 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Beliefs around time Being busy vs being productive Planning on purpose mindfullweighs.com/freebie Hello my friends! What is going on today? I am so excited you are hear listening, and so thankful you continue to tune in. We have big things to do here so I am […]
Being busy vs being productive
March 21, 2019 09:00 - 14 minutes - 14.4 MBIN THIS EPISODE: Beliefs around time Being busy vs being productive Planning on purpose mindfullweighs.com/freebie https://mindfulweighs.com/21
Ep. 20: How it started
March 14, 2019 10:00 - 14 minutes - 12 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Every 10th I discuss a mentor – today it’s my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL Where it started for me Top tools to help you – in work and life Over desire The power of choice TRANSCRIPT Hello hello hello – what’s […]
How it started
March 14, 2019 09:00 - 15 minutes - 14.8 MBIN THIS EPISODE: Every 10th I discuss a mentor – today it’s my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL Where it started for me Top tools to help you – in work and life Over desire The power of choice https://mindfulweighs.com/20
Ep. 19: Time
March 07, 2019 10:00 - 12 minutes - 10.3 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME MINDFULWEIGHS.COM/FREEBIE Transcript Hello hello – welcome back friends – I’m so happy you are here today. Ok – I am going to jump right in because I know how busy you are… or at least how busy […]
Time
March 07, 2019 10:00 - 12 minutes - 12.8 MBIN THIS EPISODE: TIME AS A MENTAL CONSTRUCT WASTING TIME CREATING TIME MINDFULWEIGHS.COM/FREEBIE
Ep. 18: Actions and Results
February 28, 2019 10:00 - 12 minutes - 9.92 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: RECAP OF CIRCUMSTANCE/THOUGHT/FEELING TAKING ACTION AND GETTING RESULTS THE MODEL IN ACTION MINDFULWEIGHS.COM/FREEBIE TRANSCRIPT: Helllo my friends! Welcome back to the podcast. What’s new in your world? Hopefully something juicy and amazing… but not juicy like soap opera/drama.. just juicy like exciting. Ya all… have you […]
Actions and Results
February 28, 2019 10:00 - 12 minutes - 12.4 MBIN THIS EPISODE: RECAP OF CIRCUMSTANCE/THOUGHT/FEELING TAKING ACTION AND GETTING RESULTS THE MODEL IN ACTION MINDFULWEIGHS.COM/FREEBIE https://mindfulweighs.com/18
Ep. 17: The Balance of Emotions
February 21, 2019 10:00 - 15 minutes - 12.4 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: How life is 50/50 negative and positive Embracing the negative Feeling more peaceful Choosing your feelings Click here to schedule free consult TRANSCRIPT: Hellllo ladies! Are you ready for today? I am. I am so excited about today’s topic. It’s funny – sometimes people aren’t really […]
The Balance of Emotions
February 21, 2019 10:00 - 15 minutes - 15.2 MBIN THIS EPISODE: How life is 50/50 negative and positive Embracing the negative Feeling more peaceful Choosing your feelings https://app.acuityscheduling.com/schedule.php?owner=14259868&appointmentType=5154213 https://mindfulweighs.com/17
Ep. 16: Love
February 14, 2019 10:00 - 12 minutes - 10.1 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Who benefits from unconditional love Why self love is not selfish Appreciating yourself Mindfulweighs.com/freebie Transcript: Hello my friends! Happy Valentines day! Are you just loving life? Do you all do something special for the holiday? If you have been listening for awhile, or know us you […]
Love
February 14, 2019 10:00 - 12 minutes - 12.6 MBIN THIS EPISODE: Who benefits from unconditional love Why self love is not selfish Appreciating yourself mindfulweights.com/freebie https://mindfulweighs.com/16
Ep. 15: Dinner Drinks & After Shifter
February 07, 2019 13:48 - 14 minutes - 11.5 MB Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: How to deal with drinking, sales dinners and after shifters Making decisions ahead of time Having control of your drinking Mental health Shame Consult link Hello hello hello! Welcome back everyone. I’m so happy you are here. So – I had my Master Mimd last […]
Dinner Drinks & After Shifter
February 07, 2019 13:44 - 14 minutes - 14.3 MBIN THIS EPISODE: How to deal with drinking, sales dinners and after shifters Making decisions ahead of time Having control of your drinking Mental health Shame Consult link https://mindfulweighs.com/15
The Manual
January 31, 2019 10:00 - 9 minutes - 9.71 MBIN THIS EPISODE: Having a manual for other people Emotional responsibility Showing up 100% you Allowing others to be themselves https://mindfulweighs.com/14
Ep. 14: The Manual
January 31, 2019 10:00 - 9 minutes - 7.55 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Having a manual for other people Emotional responsibility Showing up 100% you Allowing others to be themselves Hellloo hello hello – whats up my friends? So many good things right? Can you believe we are at the end of January already? Man, time flies.. I feel […]
Ep. 13: Ask Yourself This if You Think You are Drinking too Much
January 24, 2019 10:00 - 11 minutes - 9.35 MBPodcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Stitcher | TuneIn | RSS IN THIS EPISODE: Do you want to drink less? Are you buffering? Net Negative effects Question everything Hello hello hello – How are you today? I am IN IT my friend. I’m recording this the weekend before it actually launches and we are coming to the close of our […]
Ask Yourself This if You Think You are Drinking too Much
January 24, 2019 10:00 - 11 minutes - 11.8 MBIN THIS EPISODE: Do you want to drink less? Are you buffering? Net Negative effects Question everything https://mindfulweighs.com/13