Ep 239 Embracing Mental Health Integration
It's Your Time
English - May 25, 2023 05:00 - 16 minutes - 18 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Health & Fitness Mental Health empowerment leaders mentalhealth careers lifecoach medicaldevicesales medtech overwhelm productivity sales Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 238 - Letting People Be Wrong About You
Next Episode: Ep 240 Embracing Goal Reflection
Episode Notes:
Join me today as I share some ideas around integrating mental health practices for your busy life. My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little.
In This Episode:
100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: www.michellebourquecoaching.com/confidence Importance of paying attention to your energy Food for fuel What are you allowing in your brain Importance of sleep Mindfulness - the stories you are telling yourselfClick here for full notes: https://michellebourquecoaching.com/ep-239-embracing…alth-integration/