Ep 216 Handling Stress during the Holidays

It's Your Time

English - December 15, 2022 06:00 - 14 minutes - 16 MB - ★★★★★ - 17 ratings
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Previous Episode: Ep 215 Conversation with Sonia Bowie; Empowering Women, Leadership & Daring to be You

Next Episode: Ep 217 Using LinkedIn for Medical Device Rep Personal Branding

This time of year can be especially stressful as more is being asked of you. Join me today as I share some stories of chaos at work, challenges with loved ones and how you can incorporate these tools to feel better as you close out the year and look towards 2023.

In this episode:

Fire drills at work Never blame the Circumstance Stress from work and family How to feel better each day Choosing on purpose how you react Prioritizing with intention 2023 goal setting call: www.michellebourquecoaching.com/connect Click here for full notes: https://michellebourquecoaching.com/ep-216-handling-stress-during-the-holidays/