Ep 255 The #1 Myth with Self Care

Join me today as I discuss The #1 Myth with Self Care.

Key take-a-ways: 

Intro to the episode. 0:00 Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress. The main topic of this episode is self- care. Taking care of yourself is not selfish. 1:24 Taking care of yourself is not selfish. This is a myth that many of us have for a long time. You have permission to do the same for yourself. The myth of taking care of yourself. 3:26 The myth that taking care of oneself means that someone else suffers, or that others will suffer. The importance of getting crystal clear on priorities and building a relationship with yourself. The importance of self-care, including the decisions you make in your life on a daily basis and the choices you are making. The first step in deciding what changes to make. The key to successful self-care. 6:48 Take some time over the next week to pay attention to where you are prioritizing yourself and make small changes that will lead to greater self-care. There is no right or wrong answer. The importance of taking care of yourself. 8:50 Michelle wants to show the younger girls that it is okay to take care of yourself. She wants to inspire others to prioritize their own well-being as well. Michelle offers a six week coaching program that includes weekly content, email accountability coaching and personalized email coaching.  www.michellebourquecoaching.com/confidence   Link to full notes:  https://michellebourquecoaching.com/ep-255-the-1-myth-with-self-care/