Ep 264 BEST OF REPLAY: Weightloss for High Achieving Women - A Conversation Dr. Stacy Heimburger
It's Your Time
English - November 16, 2023 06:00 - 32 minutes - 25.2 MB - ★★★★★ - 16 ratingsSelf-Improvement Education Health & Fitness Mental Health empowerment leaders mentalhealth careers lifecoach medicaldevicesales medtech overwhelm productivity sales Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 263 BEST OF REPLAY: Transformational Change with Business and Energetic Mastery Coach Alessandra Caprice
Next Episode: Ep 265 Gratitude and Next Steps
Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.
Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.
Weight loss is about so much more than the number on the scale and the information Dr. Smalley shared is a refreshing take on how to do it in a way that brings lasting change to your life.
In This Episode:
Physicians perspective and training around weight loss Benefits of no sugar The importance of planning Determining your self worth People pleasing Setting boundaries Women being “volun-told” what to do in the work place www.sugarfreemd.com/dinner Connect with Stacy – IG: @sugar_freemd FB: Sugarfree MD Podcast: http://Weightlossmadesimple.buzzsprout.com Link to full notes: https://michellebourquecoaching.com/ep-264-best-of-replay-weightloss-for-high-achieving-women-a-conversation-with-dr-stacy-heimburger-smalley/