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Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management
It's Your Time
English - April 25, 2024 05:00 - 18 minutes - 19.3 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Health & Fitness Mental Health leaders productivity timemanagement careers empowerment lifecoach medicaldevicesales medtech mentalhealth overwhelm Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 283 Multiply Your Impact: A Conversation with Motivational Speaker & Author Nick Klingensmith
Next Episode: Ep 285: Empowering Women - Having Agency in Healthcare
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
In This Episode:
Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success. More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - [email protected]Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/