Let’s Get Vulnerable: Relationship and Dating Advice
433 episodes - English - Latest episode: 15 days ago - ★★★★★ - 931 ratingsAre you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
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Episodes
EP 427: Exploring Human Design with Special Guest, Erin Claire Jones
April 03, 2024 07:30 - 50 minutes - 46.5 MBSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program You are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejones Inside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions. Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) W...
EP 426: 4 Truths For Attracting Your Ideal Relationship
April 01, 2024 07:30 - 40 minutes - 36.9 MBSTART YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. Program This episode is the tough love I needed in my 20’s! I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship. Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want. Learn to say no to the wrong pa...
EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
March 27, 2024 07:30 - 45 minutes - 41.4 MBStart Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships. Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship chal...
EP 424: Avoidant Attachment Style Signs & Interventions
March 25, 2024 07:30 - 27 minutes - 25.6 MBDon’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Today’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, a...
EP 423: Anxious Attachment Style Signs & Interventions
March 20, 2024 07:30 - 37 minutes - 34.7 MBDon’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Not quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside o...
EP 422: What to Expect On Your Healing Journey
March 18, 2024 09:00 - 26 minutes - 24.4 MBAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program When you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode: What it looks ...
EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age
March 13, 2024 07:30 - 31 minutes - 28.4 MBAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Okay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happening How to Set ...
EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3
March 11, 2024 07:30 - 1 hour - 65.2 MBAre you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Part Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season...
EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2
March 06, 2024 07:30 - 37 minutes - 34.7 MBJoin us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register! Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve? Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program What is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in ...
EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1
March 04, 2024 07:30 - 29 minutes - 26.8 MBJoin us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register! GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices. Why Chelsea choose Jimmy (and what you can learn from this) My honest tho...
BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie
March 01, 2024 07:30 - 52 minutes - 48.5 MBSIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test Here USE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health. Understanding Metabolism consists of energy burning, nutrient processing, and detoxification. Diet c...
EP 417: Create a Healthy Mindset & Get Clear on Your Vision
February 28, 2024 07:30 - 20 minutes - 18.6 MBBOOK A CALL with my team to start your transformation today: Click Here to Apply to the E.S.L. Program Today’s episode is a JUICY one!! If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset. Being willing to show up for your healing journey, requires you to cultivate a growth mindset. Inside of today’s episode we are diving into: How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build...
EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know
February 26, 2024 07:30 - 38 minutes - 35.2 MBJoin us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register! Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. I will provide you with step-by-step strategies and tips for healing after a breakup. Inside of this episode: Learn to practice self-compassion and avoid self-judgment during the healing process. Accept the end of the relationship ...
EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2
February 21, 2024 07:30 - 30 minutes - 28.1 MBToday’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episod...
EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1
February 19, 2024 07:30 - 31 minutes - 28.6 MBIt’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. Program Who is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “brea...
EP 413: Intentional Dating in 2024: What You Need to Know
February 14, 2024 07:30 - 32 minutes - 29.6 MBHave you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why...
EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)
February 12, 2024 07:30 - 30 minutes - 28.3 MBDON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have ...
EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase
February 07, 2024 07:30 - 1 hour - 55.5 MBDid Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency. Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation. Practicing self-care, self-compassion, and c...
EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2
February 05, 2024 07:30 - 21 minutes - 20.1 MBHave you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibi...
EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1
January 31, 2024 07:30 - 29 minutes - 27.1 MBHave you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE* Today’s episode is one of my most requested topics of all time. We are diving into how to appropriately PACE a relationship in the early stages. Relationship Pacing is not taught, but it SHOULD BE. Every one of us needs to know how to intentionally...
EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood
January 29, 2024 07:30 - 51 minutes - 47.2 MB**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. Program In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understandin...
EP 407: Your Guide to a Healthy Break-Up
January 24, 2024 07:30 - 25 minutes - 23.5 MBMY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to he...
EP 406: Is Your Childhood Trauma Lowering Your Standards?
January 22, 2024 07:30 - 25 minutes - 23.2 MB*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Today’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to...
EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!
January 17, 2024 07:30 - 31 minutes - 29.2 MBYou are in for a treat with today’s episode… I am answering your questions that you shared with me on instagram, and these are some juicy topics! Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic Positivity What to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to a...
EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)
January 15, 2024 07:30 - 19 minutes - 18.3 MBThe Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program In this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with the...
EP 403: Break-Up with Fear: Create the Life You Desire
January 10, 2024 07:30 - 27 minutes - 25.3 MBThe Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth ...
EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
January 08, 2024 07:30 - 31 minutes - 28.8 MBThe Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance...
EP 401: Four Tools to Make 2024 Your Best Year Yet
January 03, 2024 07:30 - 32 minutes - 29.7 MBHot Off the Press!! For the first time ever, you can access the same morning practice that has completely transformed my life. The Morning Alignment Journal is now available for purchase! CLICK HERE TO ORDER YOUR COPY You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode: Why focus is crucial for achieving goals and aligning with one's highest and best identity. The daily written practice that changed my life. Why I ...
EP 400: Make 2024 Your Best Year Yet
January 01, 2024 07:30 - 27 minutes - 25.1 MBNo more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals. How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity A...
EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style
December 27, 2023 07:30 - 45 minutes - 41.7 MBIt’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love: Part Three Inside this episode for each attachment style, I discuss: The attachment belief systems The attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is neve...
EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)
December 25, 2023 07:30 - 26 minutes - 24.3 MBMERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for… Understand & Apply Attachment Theory for Healthy Love: Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationships Aaaaand so much more! If you know you need to become securely attached...
EP 397: Part One: Your Attachment Theory Guide for Great Relationships
December 20, 2023 07:30 - 56 minutes - 52.1 MBThis holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the ...
EP 396: 7 Dating Red Flags You Need to Know About
December 18, 2023 07:30 - 26 minutes - 24.1 MBBut I thought it was a carnival… *me after seeing so many red flags and ignoring them* LOL🤦🏼♀️ Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 fee...
EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset
December 13, 2023 07:30 - 42 minutes - 39.2 MBInside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindset Understand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the pr...
EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty
December 11, 2023 07:30 - 54 minutes - 49.5 MBWow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women...
Bonus Episode: 4 Secrets to a Healthy Dating Life
December 08, 2023 07:30 - 26 minutes - 24.7 MBIf you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more: Become a securely attached love scientist by gathering data and learning about yourself and relationships. Pace your emotional investment and be intentional with your e...
EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself
December 06, 2023 07:30 - 27 minutes - 24.7 MBPhew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve go...
EP 392: The Secret to Self-Confidence
December 04, 2023 07:30 - 17 minutes - 16.3 MBGet ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you...
EP 391: Father Wounds & Fantasy Relationships: What You Need to Know
November 29, 2023 07:30 - 45 minutes - 41.3 MBThe Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program! This episode is a recording of one of our program group call sessions where we do a deep dive into: Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relation...
EP 390: Relational Trauma Responses & Unhelpful Coping
November 27, 2023 07:30 - 25 minutes - 23.7 MBYou won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on...
EP 389: 7 Lessons Needed for Healing Disorganized Attachment
November 22, 2023 08:00 - 25 minutes - 23.6 MBToday’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental h...
EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall
November 20, 2023 08:00 - 59 minutes - 54.3 MBDo you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment. My special guest today is Allie Hall! Allie Hall, also known as the "Debt F...
EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)
November 15, 2023 08:00 - 28 minutes - 26.2 MBOooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex?? Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangi...
EP 386: 7 Lessons Needed for Healing Anxious Attachment
November 13, 2023 08:00 - 30 minutes - 28 MBOkay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion ...
EP 385: 9 Lessons Needed for Healing Avoidant Attachment
November 08, 2023 18:15 - 27 minutes - 25.4 MBToday’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourself Learning how to express and set boundaries Love is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depen...
EP 384: Trauma Bonding: What You Need to Know
November 06, 2023 14:30 - 24 minutes - 22.8 MBWe’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode. This November is our ONCE A YEAR Black Friday Offer! In celebration of 4 Million Downl...
EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer
November 01, 2023 14:30 - 48 minutes - 44.8 MBWhoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF first Aaaaaand so much more! I adore Miranda and I know you will too. If you want t...
EP 382: What to do When You Get Ghosted
October 30, 2023 14:30 - 24 minutes - 23 MBToday’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of thi...
EP 381: 5 Reasons Why People Ghost
October 25, 2023 14:30 - 22 minutes - 21.6 MBIt’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment...
EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks
October 23, 2023 14:30 - 49 minutes - 45.6 MBReady to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership ...