Mi365 Daily Intentions
625 episodes - English - Latest episode: 15 days ago - ★★★★★ - 11 ratingsMi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester
Welcome to the Mi365 podcast.
I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.
So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.
How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.
Are you content with your health, wealth and happiness? We will discover the ways to improve them.
This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!
Intention episodes will be delivered every week!
Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.
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Episodes
Eliminate Right - Navigating Mental and Physical Well-being Part 9
June 25, 2024 00:01 - 36 minutes - 42.9 MB"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life. The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our org...
Drink Right - Navigating Mental and Physical Well-being Part 8
June 18, 2024 00:01 - 26 minutes - 32 MBDrinking water is essential to a healthy lifestyle - Stephen Curry Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink? We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise? The presence of too much information and too many choices has left...
Sleep Right - Navigating Mental and Physical Well-being Part 7
June 11, 2024 00:01 - 28 minutes - 35.5 MB“Sleep is the single most effective thing we can do to reset our brain and body health each day - - Mother Nature’s best effort yet at contra death.” - Matthew Walker Did you sleep well last night? Do you have the energy to handle all the tasks you need to do? If you always feel fatigued and are having difficulty concentrating on the work at hand, this episode is for you. Today we are going to delve more into the importance of being aware of your sleep, the possible reasons why you do no...
Talk Right - Navigating Mental and Physical Well-being Part 6
June 04, 2024 00:01 - 26 minutes - 32.5 MB“Talk to yourself like you would to someone you love.” - Brené Brown What is it like being you? Is being you the result of what you say to yourself? Is it possible that your poor health may have something to do with what you have been saying to yourself? We all talk to ourselves but most of us are quite unaware of what we say and the impact it is making in our lives because of the many things that grab our attention. The conversations you have with yourself can lead to an undesirable ...
Move Right - Navigating Mental and Physical Well-being Part 5
May 28, 2024 00:01 - 26 minutes - 32.4 MBHappy beautiful day. It's Pete Cohen. It is Mi365 podcast. Today's podcast is called Move Right - Navigating Mental and Physical Well-being Part. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support y...
Move Right - Navigating Mental and Physical Well-being Part 5
May 28, 2024 00:01 - 26 minutes - 32.4 MB“Change happens through movement and movement heals.” -Joseph Pilates Are you what you do every single day preventing you from being afflicted with chronic illnesses? Are you walking 5,749 steps a day at the least? You know exercise is one of the best things you can do to prolong your life, but why are you not doing it? Why are you having a tough time convincing yourself to get up? Listen to today’s episode and get a new perspective on one of the key areas of magnificent health. Unders...
The Future of Truth with Lindley Gooden
May 25, 2024 00:01 - 53 minutes - 56.8 MB“If you would be a real seeker of truth, it is necessary that at least once in your life you doubt, as far as possible, all things.” - Rene Descartes It has landed! It is finally here! The weapon you need to cross the information divide and discern the truth is now within your grasp. But before you grab one, have a listen to today’s episode as I interview journalist, multi-awarded film director, moderator, advisor, and researcher, Lindley Gooden. He is also the founder and Cheerleader-...
Eat Right - Navigating Mental and Physical Well-being Part 4
May 21, 2024 00:01 - 30 minutes - 37 MB“Let food be thy medicine and medicine be thy food.” - Hippocrates Have you thought about the relationship you have with food? Did you know that the associations you have with food affect what you eat and how you live? What we consume can either sustain our lives or cause us our death. Eating the right food can nourish and make us live longer without being afflicted by certain ailments. However, consuming more of the foods that are being offered to us today can be debilitating. Major...
Think Right - Navigating Mental and Physical Well-being Part 3
May 14, 2024 00:01 - 28 minutes - 35.6 MB“We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true – and many of those things are having a negative impact on our health and happiness.” - Joe Dispenza Generally, we believe that our health begins with what we eat and the way we live but in fact everything stems from our thoughts. How we think is the prime mover of our mental, physical, and emotional states. Our mind is a tool that has the power to shape everything in our life. What goes on i...
Wellness Works - Navigating Mental and Physical Well-being Part 2
May 07, 2024 07:06 - 27 minutes - 33.7 MB“Stress and meaning are inextricably linked. You don’t stress out about things you don’t care about, and you can’t create a meaningful life without experiencing some stress.” - Kelly McGonigal Stress, is a normal part of life that many believe shortens one’s lifespan, but this is not really the case, for the true culprit is our negative response to it. The tensions we have can in effect strengthen us if we take time to look at it differently and react positively. It all lies in our abili...
Wellness Works - Navigating Mental and Physical Health Part 1
April 30, 2024 00:01 - 28 minutes - 34.6 MB“The only thing that stands between you and your wellbeing is a simple fact: you have allowed your thoughts and emotions to take instruction from outside rather than within.” - Sadhguru Health, is our most important asset that we often take for granted, thinking we would always be invulnerable. It is only when we reach the point of no return that we realise what we have been doing has slowly destroyed us. Most of us create conditions every single day that will lead to unwanted outcomes. ...
Attachment & Authenticity - Navigating Human Connection Part 5
April 23, 2024 00:01 - 1 hour - 62.8 MB“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments ...
Attachment & Authenticity - Navigating Human Connection Part 4
April 18, 2024 00:01 - 1 hour - 63.6 MB“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better tha...
Attachment & Authenticity - Navigating Human Connection Part 3
April 16, 2024 00:01 - 18 minutes - 20.9 MB“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do ...
Attachment & Authenticity - Navigating Human Connection Part 2
April 11, 2024 02:34 - 43 minutes - 46.6 MB“As soon as extreme attachment comes, a man loses himself, he is no more master of himself, he is a slave.” - Swami Vivekananda Are you having difficulty getting out of the situation you are in? We all pursue to veer away from where we are, but we often get entangled and instead fall deeper into the conditions we do not want. Although attachments are part of our lives, being overly concerned about them is detrimental to us. It is only when we learn to disengage that we discover our aut...
Attachment & Authenticity - Navigating Human Connection Part 1
April 09, 2024 00:01 - 26 minutes - 28 MB“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. Nothing is more fulfi...
Making Your Health A Habit
April 02, 2024 00:01 - 24 minutes - 29.5 MB“A short practice that you do every day is better than a long practice you keep putting off to tomorrow.” - Kelly McGonigal Are you making your health a priority? Health is our most important wealth; without it, we would not achieve what we want to accomplish. However, most people do not stop to realise the things they do that adversely affect their well-being until it is too late. They avoid doing things that cause inconvenience. These have resulted in a staggering number of individua...
Mindset Hack Anyone Can Use To Start Winning
March 26, 2024 00:01 - 28 minutes - 33.7 MB“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell Everyone wants to win but only a few succeed. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. You can be more. The choice is yours. Are you happy with who you currently are? What do you want in your life right now? Where do you want to start winning? L...
How to Take Control of Your Life in 7 Steps
March 19, 2024 00:01 - 27 minutes - 32.3 MB“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” - Steve Maraboli In a world full of chaos and distractions, how can you rule over your life to have a meaningful and happy existence that reflects your true essence? Are you living as you should? Can there be more than the one you currently have? Existing in today’s macrocosm is challenging, but that does not mean that you must live less t...
Mindset Makeover - Redefining Your Identity
March 12, 2024 03:02 - 37 minutes - 45.5 MB"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity. You have the power within you to reinvent and be your authentic s...
The Journey to Self-Discovery - Unraveling the Real You
March 05, 2024 00:01 - 30 minutes - 36.4 MB“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The journey within is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our...
The Truth Of Where You Are
February 29, 2024 11:00 - 24 minutes - 29.7 MB“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us out of balance. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to hone...
Mindset Mastery - Breaking Free From Self Sabotage
February 20, 2024 00:01 - 19 minutes - 23.7 MB“You have power over your mind – not outside events. Realize this, and you will find strength.” - Marcus Aurelius How many times have you tried to hurt yourself? You may not have harmed yourself physically, but did you know that you are destroying yourself by some of the things you do? Quitting, procrastinating, getting distracted, overworrying, doubting yourself, and telling negative narratives are a few of these self-harming acts. All of us are guilty of self-sabotage. There are tim...
The Unleashed Mind Shaping Your Mindset for Success
February 13, 2024 02:56 - 21 minutes - 27.5 MB“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustration...
A Gift of Education - Interview with Dr. Tererai Trent
February 06, 2024 00:01 - 22 minutes - 31.5 MB“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill Can someone break out of poverty and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, Dr. Tererai Trent has proven that anyone can achieve anything she puts her heart into. She is internationally recognized and has been dubbed by Oprah as her “All-time favorite guest...
Interview with Emma Weaver
January 30, 2024 00:01 - 34 minutes - 48 MB“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness? Depression and anxiety are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because m...
Interview with Dale Wyatt
January 25, 2024 00:01 - 59 minutes - 54.8 MB“Who we are is how we lead. Self-awareness, kindness, vision, accountability, trust, just basic skills of being a good human being to other human beings.” - Brené Brown Are you in the most difficult season of your life right now? Are you grieving? Has someone close to you been diagnosed with a life-threatening illness? Are you someone who wants to lead but does not know how to? If you answer yes to any of these questions, then we urge you to listen to today’s episode. My guest, Dale Wyat...
It’s Not Where You Are. It’s Who You Are - Episode 11
January 24, 2024 00:00 - 32 minutes - 33 MB“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has im...
It’s Not Where You Are. It’s Who You Are - Episode 10
January 23, 2024 00:01 - 32 minutes - 34.5 MB“Plant seeds of happiness, hope, success, and love; it will come back to you in abundance, this is the law of nature.” - Steve Maraboli “Love makes the world go round,” this is a song that musicians like Deon Jackson, Bob Merrill, Jennifer Lopez, and others have used for their original creations, each one demonstrating the fact that love is indeed a powerful force. It has the strength to push us forward and bind us together, but lack of it can break us and leave us lost in darkness. Howe...
It’s Not Where You Are. It’s Who You Are – Episode 9
January 16, 2024 00:01 - 22 minutes - 27.8 MB“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté Where are you in your life right now? Is it where you really want to be? Do you know your true value? We have been doing a deep dive into the very important subject of where you are, is not who you are, for several months now. Some of you may feel overwhelmed and think that it is impossi...
It’s Not Where You Are. It’s Who You Are - Episode 8
January 09, 2024 00:01 - 32 minutes - 31.6 MB“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.” - Joel A. Barker It is the second week of the new year and to make it more meaningful we are going to dive deeper into the theme of where you are is not who you are. This is the eighth part of this series. The focus of this episode is on the importance of having a vision, being more intentional, and investing in yourself. We will also discuss how you can push yo...
It’s Not Where You Are. It’s Who You Are - Episode 7
January 02, 2024 00:01 - 28 minutes - 28.8 MB“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most. When we have a deeper sense of who we are, we become more intentional and perform better. Being more comfortable with o...
It’s Not Where You Are. It’s Who You Are - Episode 6
December 26, 2023 00:01 - 43 minutes - 39.8 MB“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill We are now on the sixth episode in a series of themed podcasts that started several weeks ago. This subject of “where you are is not who you are” will go on for a few more weeks as there is more learning to...
It’s Not Where You Are. It’s Who You Are - Episode 5
December 19, 2023 04:09 - 32 minutes - 29.4 MB“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to follow. Although we have had so many conversations on this very important subject, plenty of insights remain to be uncovered as we delve deep...
It’s Not Where You Are. It’s Who You Are - Episode 4
December 12, 2023 00:01 - 47 minutes - 43.6 MB“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven world. However, we have the choice and capability to overcome our challenging situations. We have the power to be who we are meant to be and do...
It’s Not Where You Are. It’s Who You Are - Part 3
December 05, 2023 00:01“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently crea...
It’s Not Where You Are. It’s Who You Are - Episode 3
December 05, 2023 00:01 - 27 minutes - 33.6 MB“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently crea...
It’s Not Where You Are. It’s Who You Are - Episode 2
November 28, 2023 00:01 - 40 minutes - 56.6 MB"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link. ↪️ PART 1 This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr. Ray Sylvester and I on where you are and how your path shapes who you are. We cannot ign...
It's Not Where You Are. It's Who You Are - Episode 1
November 14, 2023 03:38 - 45 minutes - 46.6 MB“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are? Take a pause and think about who you truly are. What value do you bring to this world? Have you allowed yourself to be defined by the situation you are in? ...
Consistency - Unleasing The Power Within
November 07, 2023 00:01 - 37 minutes - 39.6 MB“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson Have you been struggling with life’s challenges? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will dive into the power that lies within us. Our ability to be consistent in the way we deliver and want to show up in the world is key. Cons...
Overcoming Captivity - Interview with Jose Pereira
November 02, 2023 00:01 - 39 minutes - 47 MB“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy Bennett Are you facing the greatest challenge of your life right now? Have you succumbed to it thinking there is no way of surpassing its overwhelming gravity? Adversity is part of life. It makes us grow stronger and helps us become better human beings. We should not allow ourselves to be defeated by it. We can overcome every difficulty if we choose a...
Open To Everything Attached To Nothing
October 31, 2023 00:01 - 38 minutes - 40.2 MB“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie It is the start of a new season. This is our 501st episode. Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give you insights as well as opportunities to do things differently and overcome life’s challenges. Today we are going to delve further into the...
October Celebration - Episode 500
October 24, 2023 00:01 - 35 minutes - 36.5 MB“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey 🎉 Today is a cause for celebration. This is our 500th episode. 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟 FACEBOOK LINKEDIN In our podcast join and celebrate with us as Dr. Ray Sylvester and I continue to share insights. It is awesome to note that we have been podcasting...
Attitude of Gratitude
October 17, 2023 00:01 - 36 minutes - 38.5 MB“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful for? Gratitude is a decision. It is consciously deciding to deliberately focus on the things we are grateful for. One of the most compassionate...
Appreciating Appreciation
October 10, 2023 00:01 - 31 minutes - 36.6 MB“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life. Suf...
The Courage Champion
October 05, 2023 00:01 - 38 minutes - 43.8 MB“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali Courage is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice. Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He has not only made impactful changes but has become a top voice, and an ally to the LGBTQ community and other minoritized groups as well. He...
Time Out to Find Out the Gratitude Challenge
October 03, 2023 00:01 - 40 minutes - 45.2 MB“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessne...
The Journey to Finding Your Way
September 26, 2023 00:01 - 43 minutes - 49.3 MB“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward? In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter. Being intentional and mindful has never been more important, as we are dealing wit...
Making Your Health Matter - Christian Bates and Dr. Bob Rakowski
September 21, 2023 00:01 - 46 minutes - 56.8 MB“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates Good health is key to living better, but why do many of us choose to ignore it? For most people, it takes a diagnosis or prognosis before they make well-being a priority. You do not need to suffer from a debilitating disease. If you are currently afflicted with one or simply want to enhance your health, then I urge you to...
Managing Your Backstage
September 19, 2023 00:33 - 29 minutes - 34.8 MB“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings. We are all actors spending most of our time preparing for our outward performan...