Mi365  Daily Intentions artwork

Mi365 Daily Intentions

625 episodes - English - Latest episode: 15 days ago - ★★★★★ - 11 ratings

Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester

Welcome to the Mi365 podcast.

I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'.

So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way.

How do some successfully connect to their daily intentions? We will listen and gain insight from those who have established daily intentions.

Are you content with your health, wealth and happiness? We will discover the ways to improve them.

This podcast will provide the opportunity for you to be intentional! You will be able to say I know "My Intentions" (My) 365 days a year!

Intention episodes will be delivered every week!

Please listen on Apple Podcast, Spotify, Google Podcast or any podcast app.

Mental Health Health & Fitness Education Self-Improvement coaching health mentalhealth mi365 motivationinspiration petecohen wellbeing
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Episodes

Magic of Mushroom

September 14, 2023 00:01 - 26 minutes - 37.6 MB

“We need to have a paradigm shift in our consciousness. If we don’t get our act together and come in commonality and understanding with the organisms that sustain us today, not only will we destroy those organisms, but we will destroy ourselves.” - Paul Stamets Ganoderma lucidum, also called Reishi or Lingzhi mushroom, is noted as the king of herbs. It has been a treasured royal medicine in China and other parts of the world for centuries.   It is a magnificent medicinal mushroom that ha...

Back Stage - Front Stage You - Pete and Dr. Ray

September 12, 2023 00:01 - 39 minutes - 42.9 MB

“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too conce...

Obstacles Are the Way - Interview with Joe De Sena

September 07, 2023 00:01 - 46 minutes - 56.7 MB

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” - Bruce Lee We all want to do amazing things, but not every one of us is prepared to overcome the obstacles that come with them. Most of us would rather quit than do the unthinkable. What kind of life would we have if there were no challenges? What would happen if no one was committed enough to push beyond the limits? Would we have the advancement in technol...

The Perils of Hurry Sickness

September 05, 2023 00:01 - 53 minutes - 59 MB

“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that ha...

Baking Intentions - Interview with Tom Herbert

August 31, 2023 00:01 - 1 hour - 65 MB

“When you have more than you need, build a longer table not a higher fence.” - Anonymous Is there something that you really want to do but are afraid to do because of the adversities that come with it? Sometimes we forbid ourselves from doing what we love most because it disengages us from the familiarities and comforts in our lives. However, our passion can be the real reason for our existence. It can lead us to our legacy as well as the greatest service that we can provide humanity. ...

New Experiences Through Inner Intentions

August 29, 2023 00:01 - 36 minutes - 43.5 MB

“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones.  We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we ar...

How to Stop Being Busy Being Busy

August 25, 2023 00:01 - 41 minutes - 47.8 MB

“Beware the barrenness of a busy life.” - Socrates We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be. Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter. YOU are the one that matters most. Knowing yourself and y...

The Stance of Your Heart - Interview with Sarah Moxom

August 22, 2023 00:01 - 1 hour - 88.7 MB

“Memento mori. You could leave life right now. Let that determine what you do and say and think.” - Marcus Aurelius Death is one of the topics that most people avoid talking about, but this should not be the case because something good can come out of someone’s passing. There is hope and joy behind the void and sadness. In today’s episode, my guest and I are delighted to share with you our own stories of how we found solace amidst the tragic loss of important people in our lives. We will...

The Power of Intention with Your Health and Well-being

August 17, 2023 00:01 - 43 minutes - 53.6 MB

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais The ability to move greatly affects our quality of life. When we have flexibility, strength, balance, and good health, we feel confident enough to perform better and do the things we want. However, as we get older, our movement becomes limited and our well-being slowly diminishes. We often attribute this to aging, but the real reason is that we have fo...

Intangible and Tangible Intentions

August 15, 2023 00:01 - 54 minutes - 63.9 MB

“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer Have you recently stopped and thought about who you truly are? Are what you are doing giving you the greatest fulfillment? Knowing yourself and your true value is important when you want to contribute to the world. Serving others can give y...

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read

August 10, 2023 00:01 - 41 minutes - 49.1 MB

Yes, You Can - Interview With Youtube Sensation Lucy Wyndham-Read “Don’t chase people. Be yourself, do your own thing and work hard. The right people – the ones who really belong in your life will come to you and stay.” - Will Smith Fitness is for everyone. It is not about looking a certain way or being like someone else. It is about our own well-being. Our life depends on the state of our health. It allows us to enjoy the things we have, to take advantage of opportunities and, as we a...

Seize The Day - Pete and Dr Ray

August 08, 2023 19:45 - 36 minutes - 67.7 MB

Seize the Day “In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl Just get on with it. Get on with what? Well, that is basically up to you. No matter what you intend to do or where you want to go, the most important thing is to start doing it now. “Just get on with it” w...

The Head, Heart, and Habits of Intention - Pete and Dr. Ray

August 01, 2023 00:01 - 1 hour - 84 MB

“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve? For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions...

Intentional Steps Into The Unknown - Pete & Dr Ray

July 25, 2023 00:01 - 1 hour - 62.8 MB

Intentional Steps into the Unknown - Pete and Ray “Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want? Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the most power...

The Power of Stopping - Pete & Dr. Ray

July 18, 2023 00:01 - 58 minutes - 68.7 MB

“The most important thing in life is to stop saying “I wish” and start saying “I will.” Consider nothing impossible, then treat possibilities as probabilities.” - Charles Dickens When was the last time you stopped and contemplated where life has taken you? Did you intentionally stop or were you just forced to stop by an unexpected circumstance? Are you afraid of stopping because you know that when you do you will have to face your fears and self-doubts? However, how would your life be if...

Your Intentions 365 - Pete & Dr. Ray

July 11, 2023 00:01 - 1 hour - 67.4 MB

“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell The loss of someone very dear can be paralyzing and is not as easy to overcome. It can even lead to addictive behaviors that do not serve you. However, with the right help, wisdom, and intentionality, you can get your life back and live better. Being intentional is key to living a more meaningful life. It adds value not on...

Your Health 365 - Interview with Dr. Bob Rakowski

July 04, 2023 00:01 - 30 minutes - 38.4 MB

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” -  Herophilus The World Health Organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity. Having good health, and being free from illnesses is key to living and enjoying life to the fullest. How is your health? Is it in a state where you want it to ...

Your Health Matters - Interview With Dr Burzynski

June 27, 2023 00:01 - 48 minutes - 56.5 MB

“The doctor of the future will give no medicine but will interest his patients in care of the human frame, diet, and in the cause and prevention of disease.” - Thomas Edison One of the greatest desires people have is to be free from diseases, to always have the capacity to do things - to be young. This has even fueled many to search for the so-called fountain of youth, but is it really the key to longevity? Listen to today’s episode as my guest, Dr. Greg Burzynski and I discuss how you...

How To Be A Health Warrior With Eric Higgins

June 20, 2023 00:01 - 45 minutes - 54.5 MB

The day of the “go-getter “has passed. He has been supplanted by the “go-giver.” - Napoleon Hill In today’s episode, my special guest, Eric Higgins, and I will be sharing insights on how one of the world’s superfoods can improve your life. He is an actor, a holistic coach, and an entrepreneur. Join me on the second stop of my journey to keeping my wife Hannah Cohen’s legacy alive. We all know that good health plays a major role in the accomplishment of our goals and that ailments limit...

Draw Your Future 2.0

June 13, 2023 00:01 - 39 minutes - 49.5 MB

“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.” - Brené Brown Many of you know that I am on a trip to thank all the people who have massively helped me during the difficult challenges of my life, most especially with my wife’s recent passing. I invite you to come along as I spread Hannah’s legacy to make a difference in people’s lives. This is no...

Living Your Next Chapter

June 06, 2023 00:01 - 56 minutes - 73.6 MB

“Just get on with it.” - Hannah Cohen Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure? Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy. Listen in and discover how you can change yourself from the in...

Living Your Next Chapter

June 06, 2023 00:01 - 56 minutes - 73.6 MB

“Just get on with it.” - Hannah Cohen Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure? Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy. Listen in and discover how you can change yourself from the in...

The Power of Courage - How to Become Your Future Self

May 30, 2023 00:01 - 21 minutes - 41.8 MB

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela Who is the future you? Who do you really want to be? Can you bring that person into reality? Becoming your future self is not impossible, but it is also not easy. It takes courage to follow your dreams and stand up for yourself in a world that wants you to stay where you are. Listen in as I divulge how you can b...

Chasing Down Your Dreams - Interview with Andrea McLean

May 23, 2023 00:01 - 40 minutes - 47.9 MB

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” - Ralph Waldo Emerson What do you desire the most? Have you lost hope in realizing your dream because your youth has passed you by? Tune in to today’s episode and let my special guest, Andrea Mclean, enlighten you on how you can bring what you have greatly dreamt of into reality. She is a TV presenter who reinvented herself during her most challenging times and, since then, has helped countl...

Humble Heroes - Interview with Ben Shephard

May 16, 2023 00:01 - 56 minutes - 69.2 MB

“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat on a young boy’s shoulders to let him know the world hadn’t ended.” - Christopher Nolan Are you hoping for a miracle? Are you looking for someone to save you from your misfortunes? A hero is what everyone seeks in today’s pandemic-stricken world, but have you ever thought of becoming one yourself? Yes, you can be a savior even without having superpowers. This is what today’s special guest hopes t...

You 2.0 - How To Live Your Best Life

May 09, 2023 00:01 - 33 minutes - 63.9 MB

“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey Upgrading is quite a common occurrence on mobile phones, computers, and software, but are you aware of the need to upgrade yourself?  When was the last time you upgraded yourself? Is the current version of you living your desired life?  In the dictionary, “upgrade" means to raise it to a higher standard or to improve it by replacing or adding components. What elements of your life do you really need to enhance...

The Truth About Goal Setting

May 02, 2023 00:01 - 29 minutes - 57.3 MB

"We are kept from our goals not by obstacles but by a clearer path to lesser goals." - Robert Brault Teleological, that is what we are. We always do things for a purpose or an aim. We all have big goals that can be deconstructed into smaller goals to make them easier to achieve. However, most of us still fail to accomplish what we have initially set ourselves to do. Are you one of them? Are you frustrated with your life all because you are part of the 70% who do not attain the set target...

Masterclass: The New Science of Success

April 25, 2023 00:01 - 42 minutes - 81.4 MB

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” - Benjamin Hardy How many times have you failed in your life to the point of giving up? Did you know that failure is a path to success? Success can be viewed differently by many people. You can define it in your terms or go with how others have defined it. When you look it up in the dictionary you will read that it is the favorable or prospe...

How to Discover Your Personal Truth and How to Live It

April 18, 2023 00:01 - 29 minutes - 36.2 MB

“We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we are capable of.” - Phil McGraw Have you ever thought about what your life is all about? Do you have a message that you want to convey to the world? What impact do you want to make? More importantly, will you bring to reality the person you can become? Each of us has our own perso...

The One Percent Effect

April 11, 2023 00:01 - 31 minutes - 60.9 MB

“Your greatness is limited only by the investments you make in yourself.” - Grant Cardone How is your life right now? Are you living the life you want? Do you like your present self, or do you wish to be someone better? What if I told you that you could massively improve your life by investing just one percent of your day every day? Fourteen minutes and twenty-four seconds is all you need to spend to have a fantastic future. Take control of your life. Stop being a victim of your past a...

The Williams Sisters - The Rise of Champions

April 04, 2023 00:01 - 24 minutes - 47.7 MB

“Patience, persistence and perspiration make an unbeatable combination for success.” - Napoleon Hill Have you ever dreamt of being a winner but did not pursue it because of overwhelming challenges? Why not learn from the Williams sisters?  Serena and Venus Williams are multiple Grand Slam tennis champions. Life was not easy for them when they were young, but they overcame all difficulties, including social deprivation, and showed the world who they were meant to be. Tune in and find ou...

5 Simple Ways to a Better Future

March 28, 2023 00:01 - 33 minutes - 64.9 MB

“Live life as if you were living a second time and as though you had acted wrongly the first time.” - Viktor Frankl We all want a better future, but is it possible to live a happier, more successful, and more fulfilling life in this pandemic-laden world? The world that we live in today presents us with numerous difficult challenges and most of the time the future seems bleak. However, you must never lose hope, because there are ways by which you can have a better future. Listen in as I...

How To Think Like Elon Musk

March 21, 2023 00:01 - 36 minutes - 69.5 MB

“Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.” - Mac Anderson Do you feel like you are stuck in life? Have you ever wondered what it would be like to be one of the richest people? Do you want to be as successful or even as rich as Elon Musk? Elon Musk is the wealthiest man in the world today. He was born in 1972 in South Africa. He possessed certain qualities that led him to a great life. If you want to be inspired by him and have a b...

Rise to Riches with Migena Agaraj

March 14, 2023 00:01 - 1 hour - 123 MB

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” - Bob Marley What is wealth? Is being rich equivalent to having more money than you need? Everyone wants to be rich and wealthy, but is there something more to it than money? For this episode, we have Migena Agaraj as a special guest. She is an Albanian entrepreneur and investor. She and her family left Albania in debt. They went to America supported...

New Science of Success

March 07, 2023 00:01 - 27 minutes - 35.4 MB

“A great attitude is not the result of success; Success is the result of a great attitude.” - Earl Nightingale What is success? Do you consider yourself successful? Success is defined in the dictionary as the achievement of the aim or outcome. It is someone who achieves their goal. It is something that takes place because of an earlier effort. Success can also mean differently to different people. Tune in and listen as several people give their own views on success.  Learn from their...

7 Steps to Success

February 28, 2023 00:01 - 31 minutes - 60.3 MB

“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle, and a victory.” - Nelson Mandela Do you have a happy and fulfilled life? Do you consider yourself successful? What does it take to succeed in life? People view or define success differently from one another. Many of them consider having more than enough wealth. For some, it is professional advancement, while for others it is having a happy life and good relationships. The C...

How to Take Control of Your Life Now

February 21, 2023 00:01 - 30 minutes - 58.7 MB

“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” - Robert Foster Bennett Are you in control of your life right now or is the world controlling you? Are you making progress in your life or are you mismanaging yourself and falling behind? As human beings, we have an immensely powerfu...

The Power of Showing Up

February 14, 2023 00:01 - 27 minutes - 52.1 MB

“Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.” - Jeff Olson Are you still living in default mode? Have you thought about who you would be if you consistently showed up to do things? What things would have the greatest impact on your life if you did them consistently? We frequently underrate our ability to be consistent, but the power of showing up and being consistent is the ultimate freedom. Once we ...

The Courage to Speak Out - How to Find Your Voice

February 11, 2023 00:01 - 23 minutes - 45 MB

“Our lives begin and end the day we become silent about things that matter.” - Martin Luther King Do you have a message that you want to share with the world but are afraid to speak out? How many times have you wanted to say something but opted to be silent all because you were frightened of how people would react? Did doing so make things better or have you regretted it? If you are one of those who want to impart your thoughts and ideas but do not have the courage to do so, or maybe you...

Eminem’s Number 1 Success Secret

February 07, 2023 00:01 - 24 minutes - 47.6 MB

“One secret of success in life is for a man to be ready for his opportunity when it comes.” - Benjamin Disraeli Do you like rap music? Do you know Marshall Bruce Mathers III aka Eminem? He is one of the best rappers of all time and has been dubbed by some as a modern-day Shakespeare. He has been writing songs to express his thoughts and feelings since he was a teen. Eminem’s successful music career does not reflect the difficult life he had growing up. He grew up in poverty and battle...

Why Most People Will Never Be Happy

February 03, 2023 14:00 - 24 minutes - 46.8 MB

“Until you are happy with who you are, you will never be happy because of what you have.” - Zig Ziglar What is happiness? Why are so many people living futures they do not want? Can you really be happy right now in a world that is full of challenges? If you want to know the answers to these questions, then listen as I unfold insights on happiness including the happiness equation. We have also set up our Speaker Academy where anyone can join particularly if you aspire to give presentati...

Are You Addicted to a Life You Don’t Even Like?

January 31, 2023 00:01 - 29 minutes - 56.1 MB

“Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.” - Kelly McGonigal Human beings are incredible because they have the capacity to endure difficulties and stress, but how much can we take until we finally break? How do we cope with stress and avoid being addicted to living a life we do not want? Stress is a state of mental or emotional tension resulting from adverse circumstances. It puts our mind and body in an emergency st...

7 Habits of Highly Effective Entrepreneurs

January 24, 2023 00:01 - 31 minutes - 60.9 MB

“All humans are entrepreneurs, not because they should start companies, but because the will to create is encoded in human DNA, and creation is the essence of entrepreneurship.” - Reid Hoffman, co-founder of LinkedIn Entrepreneurs are people who come up with brilliant ideas and take risks in the pursuit of profit. They have a burning desire to do something. Entrepreneurs put their ideas into action no matter how challenging it is to gain big rewards. Being an entrepreneur gives you the f...

Creative Genius You – The Equation That Makes You Great

January 17, 2023 00:01 - 50 minutes - 95.2 MB

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert Einstein Did you know that you have a brilliance in you that you can tap into to be great? We all want to succeed or to be better because, as human beings, that is our innate goal. However, this is quite difficult for many people as their view of themselves and the misalignment...

23 Ways To Make 2023 Your Best Year Yet

January 10, 2023 00:01 - 49 minutes - 93.3 MB

“The future depends on what we do in the present.” - Mahatma Gandhi The year 2023 has started and this is the time when most people think about their resolutions. Have you thought about yours? Are they really that necessary to have a fantastic year? What if I told you that a resolution is not the answer, and a revolution is better? Furthermore, there are other things you must do to have a better life.  In today’s episode, I am going to tell you how you can make 2023 your best year, so ...

Goal Setting Masterclass 2023

January 07, 2023 00:01 - 49 minutes - 93.1 MB

“To know and not to do is to not know.” - Stephen Covey The new year has finally begun. This is another opportune time to set new goals, but before that, I want to thank everyone who has been listening to our podcast. I am delighted to say it is already in its seventh year. Have you set your goals for 2023? Are you aiming for a better you or would you rather drift aimlessly and continue to live the life you do not want? Can you figure out who your future self could be? More importantly, ...

How to Overcome the Greatest Battle of Your Life

January 04, 2023 00:01 - 25 minutes - 48.3 MB

“The biggest battle in life is with yourself.” - Dennis Prager Yesterday marked the 7th year of this podcast and once again I want to thank everyone who listens to the Future Self Podcast with Pete Cohen. Today I am going to give you insights into overcoming your greatest battle. What is your greatest struggle? It is the resistance within yourself. Resistance is the act of fighting against something that is attacking you. It is a force that acts to stop the progress of something or mak...

3 Steps to Conquering Procrastination

December 27, 2022 00:01 - 37 minutes - 70.9 MB

“Procrastination itself is a failure - failure to utilize your innate talents. When you procrastinate, you’re failing to believe in yourself.” - Dr. Travis Bradberry Procrastination is putting off doing something. We procrastinate for several reasons and one of them is that man has been designed to conserve energy to survive. Another reason is that we do not want to get out of the familiarities in our life. We do not want to sacrifice the little rewards we get because we do not see ourselv...

The Path to Mastery in 2023

December 24, 2022 00:01 - 32 minutes - 61.3 MB

“There is nothing noble in being superior to your fellowmen. True nobility lies in being superior to your former.” - Ernst Hemingway A festive Christmas to everyone. We have so much to celebrate and be thankful for this season. We have surpassed life’s struggles, including the devastating effects of the Covid-19 pandemic. As you gear up for the coming year, new opportunities await, but have you thought about how your life is going to be? Will it be the time for you to master yourself to...

Gratitude 3.0 The New Science Of Success

December 20, 2022 00:01 - 28 minutes - 55.6 MB

“The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.” - Dr. Robert Holden  Have you taken the time out today to thank someone who has touched your life or think about the things you should be thankful for? Has your mind been clouded by all the hurt, frustrations, and negativities in the world that you forget to appreciate and see the beauty in everything? Gratitude is a virtue that everyone must practice every day. It is being t...

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