Stuck Not Broken
296 episodes - English - Latest episode: 16 days ago - ★★★★★ - 203 ratingsStuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)
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Episodes
Polyvagal Freeze State: Cognitions and Release
April 09, 2024 12:00 - 12 minutes - 22.5 MBLearn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses. 00:00 Introduction 00:50 Understanding Freeze State: Insights and Analogies 04:23 Cognitive Effects of the Freeze State: Analysis and Examples 08:22 Addressing Shame and Cognitive Adaptations in Freeze State 10:09 Therapeutic Approaches: Top-Down and Bottom-Up Strategies 11:29 Closing Thoughts and Resources 🔸SSIEC resource - https://www.justinlmft.com/ssiec 🔸Total Access Membership o...
How to Slowly Stop Negative Coping Skills
March 26, 2024 12:00 - 10 minutes - 9.6 MBExplore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discussion with his private community, offering techniques to recognize and modify behaviors such as binge eating by creating a mindful space between impulse and action. The episode navigates the challenges of self-regulation and provides a compassionate fra...
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
March 12, 2024 12:00 - 16 minutes - 15.5 MBThe Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it? 00:00 Introduction and Background 00:46 Understanding Performance Anxiety and Polyvagal Theory 02:39 The Science Behind Stage Fright 04:45 Exploring the Freeze Reaction 06:14 Factors Contributing to Performance Anxiety 10:22 Strategies to Overcome Performance Anxiety 15:50 Closi...
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
March 05, 2024 12:00 - 9 minutes - 8.77 MBLearn why you might have difficulty accepting safety cues, even from your loved ones. Your Polyvagal state acts as a filter and changes your perception of your interactions with others. 00:00 Introduction and Viewer's Question 00:52 Understanding Safety States 01:39 The Role of Interpersonal Relationships in Safety States 03:45 The Impact of Defensive States on Perception 05:48 Building Strength in Your Safety State 07:28 Alternative Avenues for Anchoring Safety 08:20 Conclusion and I...
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
February 27, 2024 12:00 - 12 minutes - 11.8 MBEmotions, including sadness, are not random but are responses to our body's state. Use this three-step process to begin feeling your sadness with self-compassion. 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books 🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or the entire ...
How to Feel Polyvagal Safety Even if You Struggle to
February 14, 2024 12:00 - 10 minutes - 9.56 MBLearn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory experiences. These 3 options may be the most approachable for identifying and eventually building safety within. National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text...
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
January 30, 2024 12:00 - 22 minutes - 41.1 MBTherapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies different autonomic states like Safety, Flight/Fight, and Shutdown, and their mixed states such as Freeze, Play, and Stillness. Justin dives into the nuances of these states, explores how to identify them in Courtney's relatable, emotional journey, and guides you to recognize and understand these states within your own experiences. SNB: Total Ac...
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
January 23, 2024 12:00 - 26 minutes - 48.5 MBYour mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more. The state of one's body influences emotions, behaviors, and even one's mindset. The concepts of the "growth mindset" and "fixed mindset" were popularized by Carol Dweck. But maybe it's not as simple as choosing a growth mindset. Learn about the Polyvagal Theory, which suggests we have three basic states: safety, flight/fight, and shutdown. Ult...
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
January 16, 2024 12:00 - 12 minutes - 22 MBDiscover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defensive autonomic states and eating disorders, offering insights for those seeking a deeper understanding of their eating behaviors and paths to healthier coping mechanisms. National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual...
Crying in Trauma Recovery: is it Necessary?
January 12, 2024 12:00 - 18 minutes - 16.7 MBDiscover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' in emotional regulation. Addressing whether one needs to experience overwhelming sadness to heal, he emphasizes individualized approaches to trauma recovery. Justin also delves into his unique method, highlighting the role of bodily sensations and impulses in understanding and processing emotions. This engaging talk is a journey through the laye...
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
January 02, 2024 12:00 - 14 minutes - 20.5 MBDeb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuable contributions to the Polyvagal Theory: glimmers, Story Follows State, Home Away from Home, and the Polyvagal Ladder. (book links will take you to Amazon. If you purchase, I will get a portion of the sale at no extra cost to you.) DEB'S BOOKS: PVT in Therapy - https://amzn.to/3TWBf7S Polyvagal Practices - https://amzn.to/3MGxv8E Anchored-...
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
December 12, 2023 12:00 - 22 minutes - 20.4 MBExplore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy can help heal and mend bonds. Understand the dynamics of misattunement and ruptures, and discover practical strategies for rebuilding trust and healthy connections. SNB: Total Access Membership - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Polyvagal Intro - https://www.justi...
How Nervous System Co-Regulation Can Help in Trauma Recovery
December 05, 2023 12:00 - 19 minutes - 17.5 MBHave you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll explore how this deep-rooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we exchange with those around us, co-regulation is an essential part of being human - and healing from trauma. SNB: Total Access - https://www.just...
Panic Attacks: How to Reduce Their Intensity & Frequency
November 14, 2023 12:00 - 8 minutes - 16.4 MBIf you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic attack the same time each day, like at nighttime. That’s how this discussion starts off, with one of my Stucknaut Collective community members asking during one of our Meetups. This short conversation touches upon how to reduce the intensity of panic attacks through both passive and active means, focusing on the Polyvagal safety state. SNB: Total ...
Ventral Vagal Safety Spectrum: Dysregulation to Connection
November 07, 2023 12:00 - 21 minutes - 19.7 MBThe ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially if you exist in a traumatized state. And it’s maybe even more difficult to deeply settle into and experience for extended periods of time. I’ll discuss what the safety state is, the spectrum of how the safety state can be used, and when to do so. This will give you a framework for where you’re at, what you can handle, and next steps. Become a free site member for resources and learning hubs - htt...
Can AI Replace Your Therapist? (No, not yet!)
October 31, 2023 12:00 - 20 minutes - 18.4 MBWith the incredible emergence and rapid upgrading of artificial intelligence models, one has to wonder if it can act as your therapist in late October 2023. As of right now, the answer is a clear no. But that may not be for long. Join me as I discuss the current limitations of AI and what I think the future holds. Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Become a free member to access my resources and learning hubs - https://...
Why You are Still Stuck in Shutdown (and what to do)
October 24, 2023 12:00 - 17 minutes - 16.1 MBYou're depressed. You're learning about and applying the Polyvagal Theory with little change to your shutdown state. In this episode, I will share a few things you are doing to keep yourself stuck (unintentionally) and also a couple things you can do about it. Learn about the Total Access Membership - https://www.justinlmft.com/totalaccess Become a free site member for my Polyvagal resources and Learning Hubs - https://www.justinlmft.com/members Learn about the Polyvagal Theory in this pl...
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
October 17, 2023 12:00 - 25 minutes - 23.2 MBIt's possible to live with more connection, energy, and hope in life. Yes, living without being in a dominant Polyvagal shutdown is possible. Life without depression is possible. I pull from my years of working as a therapist and my Polyvagal Theory knowledge to give you the major bullet points of recovering from a chronic shutdown. Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when yo...
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
October 10, 2023 12:00 - 19 minutes - 17.8 MBThe traditional model of behavior as a result of a stimulus is missing a middle component. There is some algorithm that takes place in between the stimulus and the response. The Polyvagal Theory may provide some insight. Read the Vagal Paradox - https://www.sciencedirect.com/science/article/pii/S2666497623000346#:~:text=Convergent%20patterns%20of%20both%20positive,regulation%20of%20the%20heart%20and Total Access Membership of trauma recovery courses and community - https://www.justinlmft....
Would you take a ventral vagal magic pill?
October 06, 2023 12:00 - 12 minutes - 11.6 MBIf there was a ventral vagal magic pill, would you take it? In this episode, I explore the ideas of objective measures and shortcuts and what they might mean for you in your trauma recovery journey. Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domesti...
What is Vagal Efficiency? (and how to get more of it)
October 03, 2023 12:00 - 14 minutes - 13.5 MBIf you've never heard of "vagal efficiency" in your Polyvagal Theory readings, you're not alone. In this episode, I'll discuss vagal efficiency and how it relates to the safety state and the vagal brake, plus what this may mean for the future. Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention...
Intimacy: Another Polyvagal Mixed State?
September 26, 2023 12:00 - 9 minutes - 9 MBIntimacy, fawn, and appeasement were added to the Polyvagal Theory as mixed states. But are they? Should we take the context more into account before calling intimacy a mixed state? What happens to the states when they involve being alone or being with someone? Our Polyvagal World Amazon Affiliate link - https://amzn.to/3RHq1p8 (I get a portion of the sale at no extra cost to you) National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 ...
Is "Our Polyvagal World" Worth Buying? - a Book Review
September 21, 2023 12:00 - 11 minutes - 10.2 MBOur Polyvagal World is overall worth owning, especially at $14 from Amazon. Buy the book here (portion of sale goes to me at no extra cost to you) - https://amzn.to/3rr9YBa Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (8...
Fawn and Appeasement: Actual Mixed States or Something Else?
September 19, 2023 12:00 - 20 minutes - 19 MBAre the new Polyvagal Theory mixed states of fawn and appeasement better understood as mixed states or behavioral adaptations? Trauma recovery System of courses and community - https://www.justinlmft.com/totallaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 N...
Comply to Survive: Fawn and the Polyvagal Theory
September 11, 2023 12:00 - 16 minutes - 14.9 MBFawn has officially been added to the growing list of Polyvagal Theory mixed states. I’ll explain fawning and how the theory interprets it to deepen your understanding of the Polyvagal Theory. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV Free ebook, "Trauma & the Polyvagal Paradigm"...
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
September 05, 2023 12:00 - 17 minutes - 16.1 MBAppeasement has replaced the outdated understanding of "Stockholm Syndrome," as described by the Polyvagal Theory. Learn what appeasement is and how it acts as a survival mechanism when one is under life threat. Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV Appeasement: Replacing Stockholm Syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9858395/ When Agreement is ...
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
August 22, 2023 12:00 - 1 hour - 146 MBDr. Stephen Porges addresses critiques of the Polyvagal Theory, new mixed states (fawn, appease, intimacy), and "stimulating the vagus nerve." He also discusses his new book, Our Polyvagal World, and his newest academic paper, the Vagal Paradox: a Polyvagal Solution. Order Dr Porges’ NEW book - Our Polyvagal World - through this Amazon affiliate link. I get a portion of the sale at no extra cost to you - https://amzn.to/47UIxjV SNB: Total Access - https://www.justinlmft.com/totalaccess ...
Time: the Uncomfortable Truth
August 17, 2023 12:00 - 14 minutes - 26.8 MBToday will end. In this episode, I cover a heavy topic - time. I want to add a bit of urgency to your self-improvement or trauma recovery process. Don't listen if this is too heavy a topic for you. Total Access Membership - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGB...
BANGING on our window at night!? a Polyvagal Neuroception Story.
August 11, 2023 12:00 - 13 minutes - 23.8 MBSomeone BANGED on our window in the middle of the night with their fists! I'll teach you how this connects to the Polyvagal concept of neuroception. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline ...
Silence: an Essential Mindfulness Ingredient
August 08, 2023 12:00 - 19 minutes - 35.9 MBLearn how incorporating small moments of silence into your daily routine can enhance essential mindfulness, reduce stress, and help you feel more connected to your surroundings. Trauma recovery System of courses and community - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 ...
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
August 04, 2023 12:00 - 10 minutes - 18.6 MBDo you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy. Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Pro...
Can't Sleep? The Stress and Insomnia Connection
August 01, 2023 12:00 - 14 minutes - 26.8 MBAre you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regulate. Slepopolis article - https://sleepopolis.com/news/vagus-nerve-icing-tiktok-trend-insomnia/...
How Feeling Stuck Trauma May Actually Help...
July 28, 2023 15:30 - 13 minutes - 25.6 MBOur bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it. Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project...
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
July 25, 2023 14:30 - 15 minutes - 29.2 MBExplore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies. SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Trauma and the Polyvag...
Personal Growth: Allowed, Necessary and No Permission Needed!
July 11, 2023 14:30 - 27 minutes - 49.9 MBDiscover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and discover a supportive online community for trauma recovery. SNB: Total Access - https://www.jus...
Losing Access to Personal Boundaries and How to Strengthen Them
July 04, 2023 14:30 - 38 minutes - 52.8 MBEver regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries. SSIEC Sheet - https://www.justinlmft.com/ssiec Total Access - https://www.justinlmft.com/totalaccess Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 Natio...
What is a Polyvagal Therapist and how can they help you?
June 27, 2023 14:30 - 21 minutes - 39.6 MBLearn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today. SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Nifty Gifty - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 27...
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
June 13, 2023 14:45 - 22 minutes - 40.9 MBLearn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today! SNB: Total Access - https://www.justinlmft.com/totalaccess Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief Ni...
Mastering Panic Attacks: Coping vs Safety Grounding
June 06, 2023 14:00 - 24 minutes - 45.3 MBDiscover practical techniques to improve your mental health and overcome panic attacks. Explore the Polyvagal Theory, learn self-regulation strategies, and find ways to access your body's safety state. Strengthen your distress tolerance and reduce the frequency and intensity of panic attacks. 3 Day Polyvagal States Challenge - https://www.justinlmft.com/3daypolyvagal Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyva...
Trauma Recovery: Trusting in Your Power to Self-Regulate
May 30, 2023 15:30 - 24 minutes - 44.4 MBDiscover the secrets of trauma recovery and unleash your body's natural healing power. But the question is, do you trust your body's natural ability and need to self-regulate? Learn what you can do starting today. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief SSIEC: sign up for my email list to download SSIEC and begin to build a vocabulary for all of your domains - https://www.justinlmft.com/ssiec Free ebook, "Trauma & the Polyvagal Paradigm" w...
5 Emotional Impacts of Trauma
May 23, 2023 14:00 - 15 minutes - 28.3 MBJoin me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects. Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist Polyvagal 101 - https://www.justinlmft.com/polyvagalclari...
7 Easy Anxiety Management Skills to Use Today
May 19, 2023 07:00 - 20 minutes - 38.3 MBI have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful movement breaks to calming music and journaling, discover practical techniques to reduce anxiety and promote relaxation. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage anxiety and improve your well-being. The entire list of 21 anxiety management skills ranked by difficu...
Easy Beginning Meditation Tips for Busy People
May 09, 2023 15:00 - 16 minutes - 29.7 MBDiscover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace. Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Building Safety Anchors - https://www.justinlmft.com/bsa Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-people Chill...
How to Feel Your Feelings to Improve Emotional Processing
May 02, 2023 15:00 - 14 minutes - 26 MBLearn how to feel your feelings and improve emotional processing through mindfulness. Discover the relationship between mindfulness and emotional processing, the benefits of practicing mindfulness, and strategies for feeling your feelings. Learn practical techniques to practice mindfulness and encourage emotional processing. Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief 5 tips for journaling blog - https://www.justinlmft.com/post/5-tips-for-journaling National...
How to Give Yourself Permission to Feel Your Feelings
April 25, 2023 14:00 - 13 minutes - 25 MBThe third step in my Top-Down Self-Regulation Openers is giving yourself permission to feel your feelings. Learn to build on validation, normalization, and how to allow yourself to experience your emotions fully. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://www.justinlmft.com/books National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic...
Emotional Normalization and How it Helps in Trauma Recovery
April 19, 2023 14:30 - 12 minutes - 22.7 MBEmotional normalization is the process of making sense of your emotions based on your life context, which can help alleviate emotional dysregulation. I also discuss the importance of validation as the first step in the top-down self-regulation process, followed by normalization. Emotions are inherently the result of a biological process, which can be more deeply understood through the neuroscience of the Polyvagal Theory. SSIEC: https://www.justinlmft.com/ssiec Polyvagal Trauma Recovery S...
What Validation is and How it Connects to Trauma Recovery
April 12, 2023 15:15 - 12 minutes - 23.7 MBI teach you what validation is, how to validate yourself and how it connects to trauma in this video. I also discuss why validation might be difficult for many people. This is a segment from a book I am currently writing. I will let you know more when I know more! Download my free SSIEC sheet: https://www.justinlmft.com/ssiec Porges and the upside down triangle to learn more about brain to body and body to brain regulation: https://www.justinlmft.com/post/the-polyvagal-theory-understanding...
5 Practical Tips for Managing Anxiety in Your Daily Life
April 04, 2023 07:30 - 21 minutes - 24.3 MBStruggling with anxiety? You're not alone! Join me as I reveal the 5 best FREE tips to combat anxiety and enjoy a stress-free life. From understanding what anxiety is to practical tips to manage it, this video covers it all. Don't let anxiety control your life any longer, click now to start your journey towards a happier and healthier you! (Stuck Not Broken episode 183) SSIEC Nifty Gifty - https://www.justinlmft.com/ssiec Polyvagal Trauma Relief System - https://www.justinlmft.com/traumare...
How Positive Affirmations Might be Making Things WORSE
March 28, 2023 07:15 - 11 minutes - 20.8 MBYou might be using positive affirmations in your self-development, and that's great. Buuuut it also might be making this worse! I talk about this with my course students in this clip from one of our bi-monthly meetups. We also talk about "story follows state" from Deb Dana and also how state follows story. Nifty Gifty PVT Primary Books List - https://www.justinlmft.com/polyvagalprimarybooks National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800)...
AI answered my questions about trauma recovery and shocked me.
March 21, 2023 07:15 - 22 minutes - 41.8 MBThis is a full-on AI episode! I chat with Chat GPT, an AI program, about the polyvagal theory and trauma recovery. Surprisingly, the AI accurately described the theory and its implications for mental health treatment. It emphasizes the importance of establishing a sense of safety and security before processing traumatic experiences and recommend seeking therapy with a trained professional. It was a fun and interesting experience, and I hope you enjoy it too. (this description was also writte...