10 MINUTES TO LESS SUFFERING
243 episodes - English - Latest episode: 11 days ago - ★★★★★ - 154 ratingsAllison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Episodes
How Can We Make The Best Decisions?
April 09, 2024 07:30 - 10 minutes - 6.11 MBA crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this podcast for valuable insights into navigating decision-making, chasing your dreams, and transforming them into reality. If you found this podcast enjoyable, kindly consider subscribing and leaving a r...
Detach From Your Stress And Worry!
April 03, 2024 07:30 - 10 minutes - 6.64 MBThere's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and be less affected by outer circumstances. Listen to this podcast to learn how to detach and become your most joyful, connected, and powerful self! This episode is a repeat, but it delivers a much-needed message worth hearing again! If you found this podcast enjoyable, kindly consider subscribing ...
Just Because You Have Problems, It Doesn't Mean Life Is Bad
March 26, 2024 07:30 - 10 minutes - 5.49 MBOccasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to this podcast to learn how to separate your problems and hold an elevated perspective, use your resources to your advantage, and appreciate moments of joy whenever possible. Maybe your life is better than you realize! I...
Please Don't Take These Beautiful Things Away
March 19, 2024 07:30 - 10 minutes - 5.36 MBOur stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living more in the moment and staying hopeful for the good things that lie ahead. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could sha...
Sometimes It's Really Hard To Let Go
March 12, 2024 07:30 - 10 minutes - 6.39 MBLetting go can be challenging, even after we've processed our emotions. Frequently, it also entails relinquishing a belief about the past or our identity tied to it, which can leave us feeling adrift and uncertain about what lies ahead. Tune in to this podcast for a path to letting go and letting in the present and a future filled with unlimited possibilities! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it i...
Do We Really Need To Fix Ourselves?
March 05, 2024 08:30 - 10 minutes - 6.12 MBAren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we are? Tune in to this podcast to delve into the liberation, happiness, and achievements we can encounter when we recognize that we don't need fixing to live our most profound and fulfilling life. This podcast, aired ...
How Can We Give Meaning To Our Lives?
February 26, 2024 08:30 - 10 minutes - 5.53 MBSometimes, we wake up feeling empty, wondering why. We seem to have full lives, yet we crave something more profound, something we can't quite grasp. It's often the moment we realize we want to know ourselves better and seek a deeper, more meaningful life that resonates with our hearts. Listen to this podcast to start exploring a more meaningful life where what truly matters grows and genuine joy expands. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating...
How Can We Create The Future That We Desire?
February 19, 2024 08:30 - 10 minutes - 5.58 MBNo matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, since the future remains unwritten, all your aspirations and desires are still within reach, just waiting for you to navigate toward them in your abundant future. If you found this podcast enjoyable, kindly consider ...
Maybe It's Okay To Feel Lonely On Valentine's Day
February 12, 2024 08:30 - 10 minutes - 6.06 MBMany of us have experienced loneliness or rejection on Valentine's Day, yet it does not mean we are not valuable and loved. This podcast was originally featured as a bonus episode for Podcast 176, but tune in to uncover the truth about feeling loved and valuable! It's perfect to help you recognize the remarkable individual you are every day of the year! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you co...
When Did They Let Our Hearts Go?
February 05, 2024 08:28 - 10 minutes - 6.52 MBTeddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. Listen to this podcast to begin to let go of what we can't know and embrace the road ahead with all its hope and possibilities...
How Happy Do You Need To Be To Have A Good Life?
January 30, 2024 08:30 - 10 minutes - 6.4 MBSome pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting them hinder us in pursuing our goals and creating a fulfilling life. Perhaps, it's in embracing the entirety of who we are that we uncover the strength and resilience to live our best lives. If you found this podcas...
Success Doesn't Require Us To Be Good At Everything!
January 22, 2024 08:30 - 10 minutes - 6 MBPursuing a goal or passion can pose challenges when tasks appear daunting or beyond our perceived capabilities. It's crucial to recognize that few individuals excel in every aspect of a business or every subject at school. Tune into this podcast for a key perspective on never giving up on our dreams, reminding ourselves of our capabilities, forging a path to learn or seek help, and navigating challenges with resilience. Above all, remember that success doesn't require us to be good at everyt...
To Want Something That No Longer Exists
January 15, 2024 08:30 - 10 minutes - 6.58 MBAt times, it can be difficult to release the past and move forward with the life ahead of you. Tune in to this podcast for valuable insights on introspection, discovering the courage, and building the strength to pursue a passionate and purposeful journey into the exciting possibilities that await you in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the...
Overcoming Roadblocks In 2024!
January 08, 2024 08:30 - 10 minutes - 6.66 MBMany of us have set goals for 2024, but internal challenges can affect our success. Listen to this podcast to understand why we might give up too soon, become negative, or lose patience on our journey to create the life we want. Overcoming these roadblocks could be the secret to your success in 2024! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! ...
In 2024: Leap Faster Than Your Fear Can Grab You
December 27, 2023 08:30 - 10 minutes - 6.64 MBAs we approach the New Year of 2024, many of us are contemplating our goals for the upcoming twelve months. However, whether we achieve our goals or not will largely depend on our ability to embrace new possibilities or opportunities quicker than our fears can grab us. Tune in to this previous released episode to feel invigorated, hopeful, and prepared to spring into 2024. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd app...
We Don't Need To Judge Our Suffering
December 19, 2023 09:00 - 10 minutes - 5.68 MBIt is often much easier to judge the suffering of others or even our own than to cultivate empathy and compassion for ourselves and others. Tune into this podcast to delve deeper into the universal essence of suffering, exploring the journey towards courage, open-heartedness, and, hopefully, a more peaceful world for everyone. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your frie...
Why Are You Resisting The Moment?
December 12, 2023 08:30 - 10 minutes - 6.17 MBA blend of emotions and experiences with friends and family is common during the holiday season. Yet, we often find ourselves resisting what we dislike, causing us to overlook the joy and beauty in the present moment. Dedicate 10 minutes to listen to this podcast, where you can uncover ways to fully embrace the holiday season or any moment in your life by accepting it all and discovering the abundant joy and possibilities that lie within. If you found this podcast enjoyable, kindly conside...
It Is Too Stressful To Be Addicted To Certainty
December 05, 2023 08:30 - 10 minutes - 6.38 MBI recently had the opportunity to listen to my newly released audiobook for "The Gift of Maybe," narrated by Kim Niemi. Experiencing another person reading my book was fascinating, considering the principles within it have been a guiding light for me since the paperback edition was released by Penguin Random House nine years ago. I invite you to listen to this podcast for a reaffirming story that reminds us that because we can't predict the future, our lives always remain open to new possibi...
Do We Need To Forgive Somebody To Move On?
November 28, 2023 08:30 - 10 minutes - 6.39 MBForgiving someone can be challenging, especially when they don't apologize or make amends for the pain they've caused. Despite our desire to let go of the lingering hurt, it can be difficult. Tune in to this podcast to explore an alternative path for moving beyond past hurts, allowing space for new joy, hope, and possibilities in your life. After listening to this podcast, you might want to learn more about the Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness...
Are You Stressed About The Future?
November 20, 2023 08:30 - 10 minutes - 6.03 MBMany people believe that we are currently experiencing an unprecedented era of uncertainty, anxiety, and stress. Listen to this podcast to transform uncertainty into an asset and reshape your outlook of the future to hope and possibility. Additionally, discover more about the highly anticipated audiobook for the bestselling paperback, THE GIFT OF MAYBE: Finding Hope and Possibility in Uncertain Times, scheduled for release on November 21, 2023, which holds the potential to impact your life f...
Time Is On Your Side
November 14, 2023 08:30 - 10 minutes - 5.61 MBRecently, I watched the Netflix film "Nyad," starring Annette Bening and Jodie Foster. The movie recounts the inspiring story of Diane Nyad and her remarkable swim from Cuba to Florida at age 64. It serves as a powerful reminder that we need not regret the paths not taken, as life continually presents us with opportunities to pursue our dreams. Tune in to this podcast for the inspiration to release regrets and pursue your goals with determination because the unknown is an expansive highway f...
Sometimes All We Can Do Is Love The World Into Tomorrow
November 07, 2023 08:30 - 10 minutes - 5.02 MBAre you feeling overwhelmed by world events? Think the world's spiraling out of control? You can make a difference. Mark Nepo, in his book Surviving Storms, writes, "This is the purpose of goodness: to outweigh all the other possibilities by one gesture of care so that life will continue." Tune in to this podcast once more to find a renewed sense of hope in every gesture you make to help love the world into tomorrow. If you found this podcast enjoyable, kindly consider subscribing and leav...
The MAGIC To Finding The Joy Of Living
October 30, 2023 07:30 - 10 minutes - 6.14 MBWhile life may come with its challenges, there is a pathway to uncovering joy in our daily experiences. Tune in to this podcast to explore a five-step method known as MAGIC, designed to initiate your journey towards living your most fulfilling life!
Does Your Life Feel Stale?
October 24, 2023 07:30 - 10 minutes - 4.85 MBWhen we need life to be a certain way, we often miss out on new possibilities or opportunities. Listen to this podcast to learn how to let go of the way we thought life should be to create a new path. This re-aired episode from a few years ago serves as a valuable reminder that we are not stuck, and MAYBE an extraordinary future awaits us -- one beyond our wildest dreams!"
Can You Feel Sad, Stressed And Happy At The Same Time?
October 17, 2023 07:30 - 10 minutes - 6.12 MBThough we may not experience sadness, stress, and happiness simultaneously, we all possess certain aspects of our lives that, upon reflection, can evoke these emotions. However, when we lack effective methods for addressing our feelings of sadness or releasing our stress, these emotions often take center stage, leaving us with less room for happiness in our daily lives. Tune into this podcast to discover ways to embrace a life filled with greater opportunities and a sense of joy, even during...
Do You Put Negative Attention On Your Problems?
October 10, 2023 07:30 - 10 minutes - 6.13 MBWhen faced with unexpected situations, our initial instinct is often to resist and immediately seek solutions. However, suppose we are willing to pause and embrace the discomfort of an undesirable circumstance. In that case, we may discover that it allows us to become more present and open to this moment's potential. Listen to this podcast for insights on altering your perspective, letting go of resistance, and infusing your daily life with intentions that ultimately pave the way for increase...
Is Happiness Really An Inside Job?
October 03, 2023 07:30 - 10 minutes - 6.66 MBMany of us associate happiness with our enjoyment of external factors such as relationships, careers, or financial well-being. However, what happens when we find ourselves dissatisfied with the current state of our lives? Tune into this podcast to explore how we can maintain a sense of happiness and joy even when facing adversity.
You Don't Need To Move On, You Need To Move Forward
September 26, 2023 07:30 - 10 minutes - 6.27 MBAfter experiencing heartbreak, job loss, or a significant disappointment, our loved ones often encourage us to move on and let go of what has occurred. Despite their well-intentioned advice, many of us may fail to recognize that 'moving on' is a healing journey that requires time to transform our wounds into wisdom. Yet, the encouraging news is that as we heal, each moment presents fresh chances and beginnings to help move us forward, aid in our healing journey, and foster new beginnings.
Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength
September 19, 2023 07:30 - 10 minutes - 5.77 MBDespite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains our energy, stifles creativity, and weakens our ability to handle life's challenges. In the words of Corrie Ten Boom, "Worry does not empty tomorrow of its sorrow, it empties today of its strength." Take a moment to l...
Do You Chase Or Attract?
September 12, 2023 07:30 - 10 minutes - 4.53 MBMany of us are familiar with the Manifesting Affirmation, "I don't chase, I attract." Initially, I dismissed this affirmation as something merely found in a few TikTok posts. However, as I spent more time reflecting on it, its significance grew increasingly powerful. I invite you to listen to this podcast episode to delve deeper into the meaning of the affirmation "I don't chase, I attract" and discover how embracing it can lead to greater happiness and success in your life. This is a repeat...
Conditional Acceptance Might Be The Cause Of Your Stress
September 05, 2023 13:34 - 10 minutes - 6.44 MBStress often occurs when we resist the present moment. Many of us try to reduce this stress by accepting the situation in front of us, but we often attach conditions to it. Unfortunately, conditional acceptance often keeps us suffering and doesn't bring real peace, freedom, or strength. Listen to this podcast to learn how to unconditionally accept things and find a path to a happier, less painful life.
Self Rejecting Is Not Accepting
August 29, 2023 07:30 - 10 minutes - 6.65 MBMany of us try to accept things in our lives to have less stress, a clearer mind, and feel more peaceful. Many of us don't realize that acceptance is not just about our outer circumstances. We also need to accept ourselves to truly be present and access all our possibilities. Listen to this podcast to learn how to stop self-rejecting so you can accept everything, merge with the moment, and create the most fabulous life!
Don't Give Up Too Soon!
August 22, 2023 07:30 - 10 minutes - 6.21 MBThe lyrics in a wonderful George Benson song remind us to "Never give up on a good thing. Remember what makes you happy." Yet, a common challenge many of us have is that when things don't unfold as quickly as we expect, we often lose faith in the possibility of our dreams manifesting and give up too soon. Listen to this podcast to discover the motivation and tools you need to continue chasing your dreams and Never Give Up On A Good Thing!
The Uncertain Road To Happiness
August 15, 2023 07:30 - 10 minutes - 6.18 MBTune in to this podcast to explore a method for embracing uncertainty and embarking on a daily decision-making journey that paves the way to happiness and success.
When Life Is Unfair, How Can We Stay Happy?
August 08, 2023 07:30 - 10 minutes - 7.04 MBLife frequently confronts us with circumstances that might appear unfair. We may encounter letdowns, such as not securing a job we were well-suited for, enduring heartbreak from a breakup, or feeling helpless in the face of societal issues we passionately believe need change. Nevertheless, amid these challenging moments, hope and resilience can be discovered. This podcast aims to provide inspiration, encouraging us to persevere and pursue what truly holds significance in our lives, even when...
Why Is It Stressful Not To Know?
August 01, 2023 07:30 - 10 minutes - 7.21 MBOne of the most stressful aspects of life is the constant worry about the future. Stress can take hold when we feel dissatisfied with our present circumstances, leading us to question whether things will ever improve. I invite you to listen to this podcast, where you can gain valuable insights on staying grounded in the present moment, making wiser decisions, and learning to embrace uncertainty as an open playing field of possibilities. Embracing this uncertainty can bring hope and excitemen...
Set A Larger View Of Life
July 25, 2023 07:30 - 10 minutes - 6.35 MBMany of us can reflect on moments when we allowed ourselves to be consumed by stress over issues that, in hindsight, might not have been as daunting as they appeared at the time. We also tend to regret not fully savoring the joys and blessings life offered, as we let ourselves be swayed by feelings of discontent. Listen to this podcast to discover techniques to embrace life's wonders, reduce stress, and experience greater fulfillment every day, no matter what unfolds.
Can We Be Grateful For The Things We Wish Didn't Happen?
July 18, 2023 07:30 - 10 minutes - 6.33 MBWhen gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we encounter? I invite you to listen to this podcast, which delves into this idea and explores the potential for connecting more deeply with ourselves and those around us by perceiving every experience as a gift -- a chance...
How Can We Achieve Inner Peace?
July 11, 2023 07:30 - 10 minutes - 6.14 MBDiscovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative approach to releasing stress and anxiety. By wholeheartedly embracing the notion of unconditional acceptance for the present moment, you open yourself up to genuine inner peace and pave the way for heightened success in various aspects of your life!
A Two Word Meditation: "So What?"
July 03, 2023 07:36 - 10 minutes - 6.43 MBMeditation brings you back to the present moment, reducing stress and anxiety. Some meditate in silence, focusing on their breath, while others use a word or phrase. Listen to this podcast to learn a two-word meditation called: "So What?" to reduce your daily stress and bring you more peace and happiness.
There Are Many Ways To Be Okay
June 26, 2023 07:30 - 10 minutes - 6.41 MBOur stress and anxiety often stem from the perception that the current or future circumstances will prevent us from being okay. Listen to this podcast to regain a sense of inspiration and peace and a simple approach to reconnecting with our state of okayness. Doing so can unlock the doors to a world brimming with wonder and potential!
The Right People Will Know How To Hold Our Love
June 19, 2023 07:30 - 10 minutes - 6.67 MBWhen it comes to matters of the heart, it's not uncommon to find ourselves stuck in friendships and romantic relationships that lack genuine kindness and support. Additionally, after experiencing heartbreak, we may hesitate to engage with new people due to feelings of unworthiness and doubts about finding love again. However, in her book "A Gentle Reminder," Bianca Sparacino encourages us to reflect on how our feelings and actions would change if we truly believed that the right people will ...
Is Everything In The World Stressing You Out?
June 14, 2023 07:30 - 10 minutes - 5.92 MBThe wildfires in Canada, the ongoing conflict in Ukraine, and the tragic incidents of mass shootings in schools and offices are just a few examples of the distressing news that surrounds us. How can we effectively address these situations while still finding solace and gratitude in our own blessings? How can we alleviate the stress that comes with it all? Take a moment to listen to this podcast, where we revisit Wayne Dyer's renowned words: "You Can't Feel Bad Enough To Make the World Better...
Insomnia? Here Is A New Perspective To Help You Fall Asleep!
June 07, 2023 07:30 - 10 minutes - 5.89 MBNumerous individuals struggle with sleep difficulties, finding it challenging to calm their thoughts and surrender to the mystery and stillness of the night. However, altering our perspective regarding the significance of sleep as a rejuvenating ritual can yield remarkable results, transforming each morning into a fresh start brimming with boundless potential. Although it aired a few years ago, listen to this podcast again to rekindle your inspiration to improve your sleep quality and habits!
Sometimes We Need To Choose Between Rejection and Regret
May 30, 2023 07:30 - 10 minutes - 5.79 MBFrequently, when we face the prospect of embarking on a new path in life, such as seeking a different job, initiating a fresh business venture, or entering into a new relationship, we find ourselves caught between the fear of rejection and the burden of potential regret. Listen to this podcast to better understand our inclination towards regret and to discover effective strategies for building resilience in the face of rejection. By doing so, you'll empower yourself to embrace the vast array...
With Gratitude Optimism Is Sustainable
May 22, 2023 07:30 - 10 minutes - 6.14 MB"With gratitude, optimism is sustainable." - Michael J. Fox. After watching the documentary "Still" about Michael J. Fox's life and his journey with Parkinson's disease, it becomes apparent that his fearlessness in the face of the unknown, coupled with gratitude, has sustained him and brought meaning to his life as well as the lives of others. I encourage you to listen to this podcast to discover a path towards enjoying the beautiful moments life offers and to cultivate strength and resilie...
Maybe There Is Nothing To Fix
May 16, 2023 07:30 - 10 minutes - 6.14 MBSome of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of the life we want. Listen to this podcast to remember that you already have what it takes to achieve and attract your desired life. When we shine the light on ourselves, we give ourselves the fortitude always to find our way.
Do You Already Feel 2023 Exhaustion?
May 09, 2023 07:30 - 10 minutes - 6.8 MBAre you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessings. Listen to this podcast for some tips on feeling less exhausted and having more energy for the things that matter to you the most. This is a modified version of a previous podcast that is extremely applicable in ...
Can We Change Our Thoughts Before We Feel Unhappy?
May 01, 2023 07:30 - 10 minutes - 7.28 MBMany of us are aware that our thoughts create our feelings, and our feelings often dictate whether or not we take inspired action to achieve our goals. But can we actually control our negative thoughts before they turn into negative emotions? And if we try to control them but continue to feel negative, is there a way still to manifest good things in our lives? Listen to this podcast to learn how to create more positive thoughts, process our feelings, and take more inspired action even during...
You Don't Need To Be Certain To Be Happy
April 24, 2023 07:30 - 10 minutes - 6.6 MBHow often do we think that as soon as a problem is solved and life feels more certain, we will feel relaxed and happy? The good news is that even when life feels chaotic and the unknown feels overwhelming, the present moment still offers us an experience, possibly with some joy, laughter, and even inspiration. Listen to this podcast to learn how to be happy and expansive even when life feels uncertain!