Get Your Life Together, Girl
404 episodes - English - Latest episode: 3 days ago - ★★★★★ - 15 ratingsHey Girl!
Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace!
Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?
Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!
Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?
It’s much more straightforward than you think!
Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!
If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!
So, let’s go! It’s time to get your life together, girl!
For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle
Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
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Episodes
GYLTG 314: Escaping Your Comfort Zone
April 16, 2024 05:00 - 26 minutes - 23 MBWe all know what a comfort zone is and live within it. But, have you ever really thought about what a comfort zone actually comes down to, how it impacts you, or the fact that they’re pretty much a dream-like reality that we create to keep ourselves safe? They are boundary lines that tell us what we’re willing to do and are not willing to do. However, everything can be pushed and changed when it comes to our comfort zones. That’s why we are breaking down ways to step out of our comfort zone,...
GYLTG 313: EPI 313: PAUSE AND AFFIRM: Protecting My Boundaries
April 13, 2024 05:00 - 1 minute - 1.81 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I will no longer apologize for my boundaries, investing in myself, changing and growing, asking for help, finding my voice, owning who I am, taking a stance, craving connection, and distancing myself from people who use my intentions for their benefit. I will ...
GYLTG 312: Out of Your Mind and Into Your Heart with Fleur Chambers
April 09, 2024 05:00 - 54 minutes - 25.2 MBWe live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growt...
GYLTG 311: Pause and Affirm: Offering My Best
April 06, 2024 05:00 - 1 minute - 1.39 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! Affirming with me: I am offering the best of myself today, in all ways and circumstances. In this best version of myself, I am feeding my worth and strength through deep inner focus, positive thoughts, and a peace-centered mindset. Today when others see limits and roadblocks, I see opportunities and open doors. Nothing will stop me as I surround myself with the bea...
GYLTG 310: Clearing the Energy - A Guided Meditation
April 04, 2024 05:00 - 16 minutes - 15.5 MBWelcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind ...
GYLTG 309: When Self-Love Turns Toxic…
April 02, 2024 05:00 - 43 minutes - 39.6 MBGrowth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health. Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s import...
GYLTG 308: Pause and Affirm: I Cherish Myself
March 30, 2024 06:00 - 1 minute - 1.06 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am nourishing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no when I mean no, and yes when I mean yes. I do so without worry or question that using my voice is wrong or makes others uncomfortable. I ...
GYLTG 307: 10 Questions to Shift Your Mindset
March 28, 2024 05:00 - 14 minutes - 19.6 MBJanice Q. submitted today’s Mindset Reset. She wrote: “I love these (Mindset Resets.) I’ve learned so much about my thought process. I was wondering if there were any questions I could ask myself to help check in and reset instead of just being a specific thing. Is there something more broad that could help me find that center?” Great question! Yes. The best way to check in with yourself is obviously through pen and paper. You can do it mentally, but let’s talk about some questions. Ten...
GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself
March 26, 2024 05:00 - 27 minutes - 24 MBFear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it’s associated with so many things, whether it’s trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from fully thriving. In fact, you can write a life blueprint and give yourself a beautiful path. However, the minute that fear puts a wall up, a boundary...
GYLTG 305: Pause and Affirm: I Planting Seeds of Peace
March 23, 2024 06:00 - 1 minute - 1.34 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am living a heart-centered life by choosing what best fulfills me. I am planting seeds of peace in everything I do. In this moment, I choose acceptance over judgment and compassion over the voice of negativity. As I pause in these choices, I take a deep brea...
GYLTG 304: Let's Talk About Sex, Baby with Brooke Bralove
March 19, 2024 16:40 - 1 hour - 49.2 MB*Warning: This episode contains language and content not intended for children. When was the last time you had great sex? When was the last time you thought about what you wanted in the bedroom? Maybe this seems like it’s coming out of left field, but let’s face it, when we are getting our lives together, we must examine and talk about all elements of our lives, including the physical. I sat down to have a riveting conversation with Psychotherapist Brook Bralove, who is a certified sex...
GYLTG 303: Pause and Affirm: In the Flow of Deep Appreciation
March 16, 2024 06:00 - 1 minute - 1.36 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I welcome this day in the flow of deep appreciation. As I sit in this gratitude, I am grateful for the opportunity to rise and choose wellness, be grounded, succeed, and do as I wish in the freedom of growth and safety. My momentum, thoughts, and movement all ...
GYLTG 302: Empowering Strength - A Guided Meditation
March 14, 2024 05:00 - 14 minutes - 16.4 MBWelcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within and brings your fortitude and resilience to its fullest capacity. Settle in now. Finding a comfortable position. As you relax your body. Allowing it to settle. Paying attention to everything that's happening within. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will fi...
GYLTG 301: Your Dysfunctional Family May Have Screwed You
March 12, 2024 05:00 - 47 minutes - 54.7 MBHow was your childhood? Half the people listening said good, and the other half shuddered. The idea of the perfect parent or family is a myth—as humans, we are all flawed to some degree. Yet, when we grow up in households that can be deemed dysfunctional, the emotional, mental, and even physical impact on our adulthood can screw us in ways we don’t even realize. Today, you and I are taking a one-on-one deep dive into dysfunction’s lasting and profound impacts. We’ll discuss how to begin the...
GYLTG 300: Pause and Affirm: I Rise
March 09, 2024 06:00 - 1 minute - 1.36 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: No matter what finds me or how things shift and evolve, I rise. I do so willingly, purposefully, and with mindful integrity. I know I am important, and I matter. I add vast value to this world, and no one will ever convince me otherwise. I will forever be more...
GYLTG 299: Putting Yourself In First Position - Mindset Reset
March 07, 2024 06:00 - 14 minutes - 10.8 MBHave you ever heard the saying, “You’ve got to fall in love with yourself first?” Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself first. Margaret from Austin, Texas, wrote in and said, “Danielle, in the year that I’ve been ...
GYLTG 298: The Path Of Self-Healing with Lauren of Love
March 05, 2024 06:00 - 57 minutes - 52.8 MB*Warning: This episode contains language not intended for children. What happens when two women with similar backgrounds do the healing work and then set out on a mission to hold other’s hands while they transition from a place of being stuck and broken to finding a level of healing and transformation? Let’s get right to it! 00:00 Introduction 03:05 Lauren of Love and how she came to her healing journey 05:55 What self-gaslighting is and how it impacts us 08:50 How our programmin...
GYLTG 297: Pause and Affirm: I Am Living in a State of Belonging
March 02, 2024 06:00 - 1 minute - 935 KBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am content with where I am today because growth and my experiences have asked me to see myself here. In this contentment, I choose to live in a state of belonging and potential. This is my commitment to myself, and I am honoring it wholeheartedly. I love my ...
GYLTG 296: The Expansion of the Present Moment - A Guided Meditation
February 29, 2024 06:00 - 17 minutes - 16.2 MBFind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the things you fear are nothing but a thought and a feeling combined in your imagination. There i...
GYLTG 295: Catching Feelings: Your Emotions Are Contagious
February 27, 2024 06:00 - 43 minutes - 53.7 MBDid you know that emotions are contagious? We’ve all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry, even when you don’t have a reason to. We all take on the emotions around us—which is a different spin to catching feelings… Today, you and I are taking a one-on-one deep dive into how easy it is to become the emotional energy around you and how the negatives impact you. I’m handing over a tool to help you know when an emotion is yours to ca...
GYLTG 294: Pause and Affirm: I Am Proud of the Woman I Am
February 24, 2024 06:00 - 1 minute - 1.63 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The old versions of me are proud of the woman I am today. I realize now how far I’ve come. I know that the weight of “not good enough” and “not there yet” are self-imposed roadblocks that keep this version of me standing on the sidelines of my life. Those side...
GYLTG 293: 5 Secrets For Dealing With Self-Doubt - A Mindset Reset
February 22, 2024 06:00 - 13 minutes - 12.7 MBSelf-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still has a way of finding its way in. Kendell wrote: “I'm dealing with self doubt. I know that I can get myself out of it, but it seems to keep coming back. I was hoping that you could provide some kind of information as to maybe a secret or a way to deal with self-doubt that is different than what I'm finding on Google.” Yes! There are five secr...
GYLTG 292: A Note From Your Therapist: Being Radical and Relentless with Allison Guilbault
February 20, 2024 06:00 - 43 minutes - 39.8 MBWhat does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself. Let’s get right to it! 00:00 Introduction 01:30 Meet Therapist Allison Guilbault and the work she does with women 03:44 T...
GYLTG 291: Pause and Affirm: I Am Recognize the Power of My Mind
February 17, 2024 06:00 - 1 minute - 1.06 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: Affirming with me today, I choose all of me. I choose to recognize the power of my mind. I choose to take control of my thoughts and my feelings. And live through my heart. Today I am building a wild and beautiful life with the exact vision I've always had for...
GYLTG 290: Facing the Unknown - A Guided Meditation
February 15, 2024 06:00 - 20 minutes - 19.2 MBFind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. In life, we often face uncertainty, the unknown. The best place to go is not into a spiral of thought or shame, but a state of connection within the mind and body. To do so, you must find a state of relaxation and welcoming. Allow this mind and body meditation to guide you into the deepest inner connection. The unknown does not have to drive your mind...
GYLTG 289: Stop Abandoning Yourself: The Truth Behind Emotional Self-Abandonment
February 13, 2024 06:00 - 35 minutes - 32.7 MBThree words: emotional self-abandonment—it hits you right in the gut. Doesn’t it? Emotional self-abandonment happens when you feel neglected, ignored, or dismissed by the significant people in your life, such as a parent, partner, or your closest friend. When the feeling grows large enough, it takes over and leads to feeling alone, inadequate, small, disconnected, lacking self-worth and trust, and many other negatives. So, today, you and I are taking a one-on-one deep dive into why we se...
GYLTG 288: PAUSE AND AFFIRM: I Am Leading From The Front
February 10, 2024 06:00 - 2 minutes - 1.85 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I feel the rumbling of change. As it fills me, I open my arms to welcome it in. With this embrace, I acknowledge its purpose to teach me. Within this acknowledgement, I move my mindset to gratitude. I say aloud, “Show me how grand my life is through the frame ...
GYLTG 287: Hidden Signs of Anxiety - A Mindset Reset
February 08, 2024 06:00 - 14 minutes - 13.7 MBAnxiety in any form can be taxing. It causes more disruptions than shaky hands or overwhelming thoughts. Living with anxiety doesn't always mean fixating on certain fears or having this constant state of worry or distress sometimes. Anxiety is less conscious. Mary Ann from Oklahoma City. OK wrote in and said, “I'm starting to think that I have anxiety, but I know people with anxiety and what I'm experiencing isn't necessarily the same. So my question is, are there different types of anxiety ...
GYLTG 286: Staying with Yourself with Jessica Amos
February 06, 2024 06:00 - 56 minutes - 51.3 MBWhat does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves personal integrity and self-respect. It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It’s a trueness that is raw, deep, and unquestionable. But how does one do just that? I sat down with meditation teacher and coach Jessica Amos to talk about the ins and outs of self-discovery, sta...
GYLTG 285: Pause and Affirm: Choosing My Thoughts
February 03, 2024 06:00 - 1 minute - 1.63 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: Today I choose me, all of me. I choose to recognize the power of my mind. I choose to take control of my thoughts and feelings. I choose to live from my heart center. Today I am building a wild and beautiful life with the exact vision I’ve always had for mysel...
GYLTG 284: The Light Within - A Guided Meditation
February 01, 2024 06:00 - 19 minutes - 18.2 MBind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. With an inhale, move your shoulders up toward your ears. And with a deep exhale, release your shoulders into their natural position—relaxed and free of tension. Bring attention to that place within you that is calm, centered, and in balance—the place where your inner light residences and shines. Let these words guide you into a state of relaxation, true...
GYTLG 283: Feeling Disconnected? Steps To Finding Yourself
January 30, 2024 06:00 - 31 minutes - 29.3 MBFeeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need. That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self. Let’s get right to it. Key Takeaways: 00:00 Intro 03:12 The 5 masters of yo...
GYLTG 282: Pause and Affirm: Never Wasting A Moment
January 27, 2024 06:00 - 1 minute - 1.36 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: All that I desire, I receive. I take stock of my life, never wasting another minute on things that cannot and will not fulfill me. My reality is exciting. What I say I want, I attract. What I say I want, I achieve. In everything, there is joy, harmony, and peace...
GYLTG 281: Setting Boundaries With Yourself - A Mindset Reset
January 25, 2024 06:00 - 11 minutes - 13.6 MBIn this week’s mindset reset, we lean into self-boundaries! I received a fantastic question: How does one create self-boundaries? I love this question. Here are the 5 steps to creating a foundation of self-boundaries. Epi 280: How You Speak to Yourself is Your Life's Instruction Manual Love this mindset reset and want to keep the inspiration and conversation going? Send your request to [email protected]. Join the 25 K members on Instagram, Facebook, and Tik Tok w...
GYLTG 280: How You Speak to Yourself is Your Life's Instruction Manual
January 23, 2024 06:00 - 37 minutes - 34.1 MBNegativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity. Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and fo...
GYLTG 279: PAUSE AND AFFIRM: ALIGNED WITH PURPOSE
January 20, 2024 06:00 - 1 minute - 1.65 MB1Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I came here to be aligned with my purpose, not my pain. Whatever I fight has the power to weaken me. Whatever I learn from has the capability to strengthen me. I refuse to forget that I am more than any limit I may perceive because I am unlimited in every way.I...
GYLTG 278: Sunrise Meditation
January 18, 2024 06:00 - 24 minutes - 22 MBWelcome to this new day. A day filled with peace and potential. As you find your breath and grounded center, allow the sunrise to inspire you into owning your inner light. Find a comfortable position and take a full deep breath. Allow my voice to guide you into your inner light. Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post ...
GYLTG 277: Sick of Drama? It's Time To Remove It! Here's How…
January 16, 2024 06:00 - 36 minutes - 33 MBIf drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to witness and put in place to protect your mental and emotional health. Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in. KEY TAKEAWAYS: 01:29 If you have a ton of drama in your life, you could be a part of the problem 03:22 Th...
GYLTG 276: Pause and Affirm: I Matter
January 13, 2024 06:00 - 1 minute - 1.69 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I accept responsibility for my well-being. I am open to new ways and opportunities to love myself and my life. I chose to focus on the flow around me as I release the constant need to know how my story unfolds. In doing so, I am committed to seeing the good, bei...
GYLTG 275: Lessons I Hope My Daughters Learn
January 11, 2024 06:00 - 16 minutes - 19.7 MBIn this week’s mindset reset, we lean into life lessons we gain as we age. I received a fantastic question from Lisa R: “Danielle, I listened to your podcast regularly, and I often hear you say, ‘Can you tell us something that you wish women knew?’ when you’re talking to a guest, It got me thinking, as a mom, because I know you are one, are there some life lessons or perspectives that you wish your daughters learned from you that perhaps you could turn over to us listeners so that we can g...
GLYTG 274: What If You Are Already Good Enough? with Therapist Lisa Tahir
January 09, 2024 06:00 - 45 minutes - 41.5 MBMany of us struggle with the concept of being good enough. But, what if you are already good enough? While you may reject that idea in its entirety, I sat down with therapist Lisa Tahir to chat about connecting with yourself and proving your mindset wrong when it questions your worth and right when you are in alignment of what you need and want! Let’s get right to it… Key Takeaways: 00:00 Introduction 02:59 Lisa’s why and path to good enough therapy 03:57 Boundaries with our ourse...
GYLTG 273: A New Year Path - A Guided Visualization Meditation
January 04, 2024 06:00 - 20 minutes - 27.3 MBFind a comfortable position and take a full deep breath. As the new year has begun, many are thinking about what they want to create within the next twelve months. Find stillness now, as this guided meditation helps you visualize what you want to manifest on your path in the here and now. Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, plea...
GYLTG 272: Stop Chasing Goals and Start Living Intentionally – Here's How
January 02, 2024 06:00 - 35 minutes - 45.9 MBThe ball has dropped, the calendar has changed, and it’s 2024. There’s so much possibility, potential, and energy waiting for you in this new here and now. So much, in fact, that today, you and I are taking a one-on-one deep dive into kicking off the year with a forward focus. We are trashing any lack mentality you’ve developed, tossing out the word resolution, and we are getting intentional about what you need and want. So, let’s dive right in… Key Takeaways: 00:00 Introduction 02:...
#1 EPISODE OF 2023: Epi 125: Is Your Brain Hijacking Your Life Through Triggers
December 31, 2023 06:00 - 41 minutes - 53.6 MBOver the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? These buzzwords have even found their way into this podcast and, most definitely, into my office. And, rightfully so, but most do not realize that these words, or better yet, actions, all tie back to one central place in our bodies—our brains! As we navigate the world around us, our brain is actively working to keep us safe—safe from perceived ...
GYLTG 267: Pause and Affirm Unconditional Love for Myself
December 30, 2023 05:00 - 1 minute - 2 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: Today I choose to be kind to myself. In this kindness, I choose to love myself unconditionally, without walls, limits, and absent of any doubt. In doing so, I powerfully love and accept myself as I am right now. I internally know who I was yesterday served me, a...
#2 TOP EPISODE OF 2023: GYLTG 126: Small Shifts to Be Happy Where You Are - Mindset Reset
December 29, 2023 06:00 - 13 minutes - 16.3 MBThe new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change often comes a feeling of not being good enough as we are and the current state of our lives. But the great news is even when this mindset finds us, we always have a choice to shift our perspective. And that’s just what Ava from Arizona wrote in and asked for. She said, “Danielle, I hate the new year! I’m not too fond of resolutions. I don’t li...
#3 TOP EPISODE OF 2023: EPI 129 ARE YOU PLAYING THE VICTIM IN YOUR LIFE?
December 28, 2023 06:00 - 49 minutes - 61 MBWe all have ups and downs, and it’s no secret that life throws hard things into our path. After all, why do you think the saying, “Bad things happen to good people,” exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess what it is? If you guessed inner peace, you are right. So, let’s take a one-on-one deep div...
#4 TOP EPISODE OF 2023: EPI 146 BREAKING UP WITH BROKEN
December 27, 2023 06:00 - 37 minutes - 33.2 MBLet me ask you a question I’ve been chasing the answer to for most of my life. Is there such a thing as broken people, or are there only broken moments? Your answer may vary from the truth depending on where you are in your life, what you’ve experienced, and how you’ve processed what has been and what you believe will continue to occur. Today, you and I are taking a one-on-one deep dive into redefining the idea of broken, and I’ll hand over something most of us are not taught, which is ...
#5 TOP EPISODE OF 2023: Learning to Love Myself - A Guided Meditation
December 26, 2023 06:00 - 20 minutes - 26 MBFind a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale. Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am? If you are, offer yourself permission to do...
#6 of Top Episodes for 2023: Resetting the Nervous System with Jan Winhall, Felt Sense Polyvagal Model™
December 25, 2023 06:00 - 54 minutes - 42.6 MBTrauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so significant they can cause disease as you witness and carry your dis-ease; they cause coping mechanisms and self-harm, and a host of other significant life impacts. Yet, there is a way to retrain the autonomic nervous system and your relationship to your experiences. I sat down with trauma and addiction therapist, Polyvagal Institute Course Devel...