Latest Peace of mind Podcast Episodes
Forget Million. Hello Trillion!
The Blink - April 26, 2022 18:49 - 3 minutes ★★★★★ - 20 ratingsWhat stands between you and the light of a trillion stars? Here's my story of going camping with my family for the first time.
The Importance of Exploration
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 25, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsHave you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays”. On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important!...
Grinding With The Beatles
The Blink - April 21, 2022 12:34 - 3 minutes ★★★★★ - 20 ratingsYou might have heard how The Beatles got to be so good…but it’s worth 3 minutes to remember their most relevant secret. Subscribe now to receive The Blink everyday: https://bit.ly/the-blink
Demystifying Migraines
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 20, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAccording to the Mayo Clinic, a migraine is defined as “a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, an...
Demystifying Migraines
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 20, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAccording to the Mayo Clinic, a migraine is defined as “a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, an...
Is This Supernatural?!
The Blink - April 19, 2022 20:36 - 3 minutes ★★★★★ - 20 ratingsThe 11th century poet and mystic Ujetsun Milareupa is a legend because he breached the laws of physics. There's "proof" in a cave in the territory we used to call Tibet. This is a short meditation on expanding what you know to be real and possible. Are you game?
Navigating Driving Anxiety
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 18, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsApproximately 55% of Americans suffer from driving anxiety. This anxiety can manifest in a variety of ways, leaving some sufferers unable to drive at all. Dr. David Shanley, a psychologist specializing in anxiety and OCD, talks with Dr. Liz about his work with those suffering with anxiety an...
Navigating Driving Anxiety
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 18, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsApproximately 55% of Americans suffer from driving anxiety. This anxiety can manifest in a variety of ways, leaving some sufferers unable to drive at all. Dr. David Shanley, a psychologist specializing in anxiety and OCD, talks with Dr. Liz about his work with those suffering with anxiety an...
Reaching the Next Level with Raf Garay
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 15, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsWhat does it mean to “take your life to the next level”? Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Key Takeaways from Liz's chat with Raf: • Hear about Raf’s background and story • Learn what Raf means ...
Finding Strength in Adversity with Catherine Smith
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 13, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsThe importance of suicide awareness can not be exaggerated. Suicide is one of the leading causes of death in the United States, and it leaves loved ones with more questions than answers. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she i...
Finding Strength in Adversity with Catherine Smith
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 13, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsThe importance of suicide awareness can not be exaggerated. Suicide is one of the leading causes of death in the United States, and it leaves loved ones with more questions than answers. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she i...
Sober in Central Park
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 11, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsThe process of becoming sober is a very individual experience. Rachel Hechtman is a mental health advocate and founder of "Sober in Central Park," and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to share her experience with sobriety. Key Takeaways from Liz's chat with Rac...
The "Living With My Brain" Podcast
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 08, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsLately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too. Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talk...
You Are Will Smith
The Blink - April 06, 2022 20:12 - 3 minutes ★★★★★ - 20 ratingsIf someone would have made a joke about my daughter when she was bald from her cancer treatment, I would have hoped to not react. But I might have been just like Will Smith. It's not right. But I'm just being honest.
The Risks of Marijuana Usage
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 06, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsStatistics indicate that marijuana is the most commonly used illegal substance in the United States. On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains ...
The Risks of Marijuana Usage
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 06, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsStatistics indicate that marijuana is the most commonly used illegal substance in the United States. On this episode of Calm, Cool and Connected- our friends Danyell Collins-Facteau and Jeffrey Cook from Chesapeake Integrated Behavioral Healthcare join us to talk about marijuana as it pertains ...
Managing the Fear of Rejection
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 04, 2022 04:00 - 4 minutes ★★★★★ - 34 ratingsManaging the Fear of Rejection The fear of rejection is a powerful fear that often impacts many different areas of our lives. It is really common, but it can be a major roadblock to taking risks and achieving personal goals. So, what can we do to fix it? On this episode of Calm, Cool and Con...
Managing the Fear of Rejection
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 04, 2022 04:00 - 4 minutes ★★★★★ - 34 ratingsManaging the Fear of Rejection The fear of rejection is a powerful fear that often impacts many different areas of our lives. It is really common, but it can be a major roadblock to taking risks and achieving personal goals. So, what can we do to fix it? On this episode of Calm, Cool and Con...
Dr. Greg Cason on Anger Management and the Will Smith Incident
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 01, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAnger Management’s Role in the Will Smith/ Chris Rock Fiasco As humans, we all experience a wide range in emotions. Happiness, sadness, excitement and anger to name a few. It’s all a part of a normal human experience! It becomes an issue when anger can no longer be regulated. Here to dive into...
Dr. Greg Cason on Anger Management and the Will Smith Incident
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 01, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAnger Management’s Role in the Will Smith/ Chris Rock Fiasco As humans, we all experience a wide range in emotions. Happiness, sadness, excitement and anger to name a few. It’s all a part of a normal human experience! It becomes an issue when anger can no longer be regulated. Here to dive into...
An Introduction to EMDR Therapy
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 30, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsEMDR Eye Movement Desensitization and Reprocessing, or EMDR for short, is defined as a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Kelly O’Horo joins Dr. Fedrick on this episode of Calm, Cool and Connect...
Managing Motherhood Burnout
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 28, 2022 04:00 - 10 minutes ★★★★★ - 34 ratings#TiredAsAMother (Therapy for Moms) According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout. Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster. Joining D...
The Role of Dreams in Mental Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 25, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsDream Work Dreams are a fascinating topic which have been debated about for centuries. Joining Calm, Cool and Connected today is Scott Menasco. Scott is a Doctor of Philosophy in Transformative Studies, and a Licensed Marriage and Family Therapist. Key Takeaways from Dr. Fedrick’s one-on-one ...
Community and Support for Gifted Adults
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 23, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsInterGifted Coaching Intellectual giftedness is the term used to describe a person with an intellectual ability which is significantly higher than average. Only five percent of the population falls into this category. On this episode of Calm, Cool and Connected- Dr. Liz is joined by Jennifer H...
Making Peace With the Past
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 21, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsMaking Peace With the Past It happens to everyone- we all wonder how things might have gone if we did something differently. The “ifs,” “ands” and “buts” can drive us a little crazy! On this episode of Calm, Cool and Connected- Dr. Liz gives us some easy ways to let go and make peace with the ...
Understanding Sleep Paralysis
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 18, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsSleep Paralysis Sleep paralysis is defined as a feeling of being conscious, but unable to move. The episodes can vary in duration, but what remains consistent are the fear and anxiety associated with sleep paralysis. Simran Parekh joins Dr. Fedrick on this episode of Calm, Cool and Connected t...
Therapy and the Latina Experience
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 16, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsLatina and Bilingual Therapy Research over the last few years says that only ten percent of mental health providers can provide sessions in a language other than English. Even fewer of those providers speak Spanish. Kaelly Arellano joins Dr. Fedrick on this episode of Calm, Cool and Connected ...
Revisiting: Working Through Self-Sabotage
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 14, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsRevisiting Working Through Self-Sabotage with Tyson Derksen (Originally aired 1/10/22) Here at Calm, Cool, and Connected, every so often we love to revisit episodes that have been particularly transformative. Enjoy this retrospective episode on navigating and avoiding self-sabotage. All journ...
Parent Coaching and Support
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 11, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsParenting Coaching Imagine a job where you were considered the maid, the chef, the scheduler, the chauffeur, the sleep guru, the laundromat, and more. That is just some of the duties that you take on when you become a parent! On this episode of Calm, Cool and Connected, Dr. Liz is joined by Dr...
PTSD in Veterans and First Responders
Calm, Cool and Connected - The Guide Book to Peace of Mind - March 09, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsPTSD in Veterans and First Responders Post traumatic stress disorder, or PTSD for short, is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. Veterans and first responders are two populations who experience especially high levels of PTSD. On th...
Related Peace of mind Topics
- Meditation 3
- Open life 2
- Anxiety 2
- Depression 2
- Mindfulness 2