Latest Peace of mind Podcast Episodes
How to Know if You're in a One-sided Relationship
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 23, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsBeing in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship. A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive. These relationships...
Cultivating Self-Awareness in Relationships
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 21, 2022 21:00 - 12 minutes ★★★★★ - 34 ratingsSelf-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm,...
Cultivating Self-Awareness in Relationships
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 21, 2022 21:00 - 12 minutes ★★★★★ - 34 ratingsSelf-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm,...
Tips For Healthy Co-Parenting
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 16, 2022 06:00 - 10 minutes ★★★★★ - 34 ratingsOne of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-...
Navigating Seasonal Blues
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 14, 2022 06:00 - 5 minutes ★★★★★ - 34 ratingsWhile the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder. On this episode of Calm, Coo...
Staying Physically Healthy to be Mentally Fit During the Holidays
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 09, 2022 15:00 - 10 minutes ★★★★★ - 34 ratingsWhen people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our ...
Repairing Your Relationship After Conflict
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 07, 2022 14:00 - 5 minutes ★★★★★ - 34 ratingsConflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes! On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture. For more informatio...
Using the Power of Resilience to Get Your Shine
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 02, 2022 05:00 - 11 minutes ★★★★★ - 34 ratingsResilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events. Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione. Key Takeaways from Dr. Fedrick’s chat with AJ: • Hear about AJ’s...
Financial Wealth and Mental Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 31, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsThe brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Fin...
The Truth Behind Lie Detection
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 26, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsWhether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. ...
The Truth Behind Lie Detection
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 26, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsWhether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. ...
Overcoming Stigma in Men's Mental Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 24, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsWhile mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling. Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology. Key Takeaways from Dr. Fedrick’s chat with John Eli: • Hear a...
Seven Effective Ways to Receive Feedback
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 19, 2022 04:00 - 6 minutes ★★★★★ - 34 ratingsOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the...
Seven Effective Ways to Receive Feedback
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 19, 2022 04:00 - 6 minutes ★★★★★ - 34 ratingsOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the...
Seven Effective Ways to Provide Feedback
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 17, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick ...
Seven Effective Ways to Provide Feedback
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 17, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsOn this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick ...
Self Care with the Harmonic Egg
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 12, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsIn our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health. There are so many ways to practice self-care that there really is something that everyone can enjoy. Joining Dr. Fedrick on today’s...
Self Care with the Harmonic Egg
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 12, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsIn our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health. There are so many ways to practice self-care that there really is something that everyone can enjoy. Joining Dr. Fedrick on today’s...
Episode 42: Friday Check In: Go Outside
Eve's Garden Intimate Audio - October 10, 2022 23:00 - 3 minutes ★★★★★ - 6 ratingsEven if only for a few moments, take a deep breath and head outside. Please visit me at eraudica.com
Investing in Our Youth with the YMCA of South Hampton Roads
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 10, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsThe YMCA is focused on investing in our youth, in order to create a better future for us all. Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep ou...
Transforming Fear to Confidence In Any Stage of Life
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 05, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsOne of the biggest barriers that we as humans will face in our lives, is the power of fear. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is...
The Keys to Emotional Regulation and Deescalation
Calm, Cool and Connected - The Guide Book to Peace of Mind - October 03, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsOne of the most misunderstood concepts in the mental health field is behavioral challenges. They can be present in both adults and children. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Noelle Drake. Noelle is a Board Certified Behavior Analyst and has worked with individu...
Episode 41: Friday Check In: Relax Head to Toe
Eve's Garden Intimate Audio - September 30, 2022 19:00 - 7 minutes ★★★★★ - 6 ratingsSometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe. Take a five minute break with me and relax. More audio at evesgardenaudio.com Please visit me at eraudica.com
Understanding Gambling Disorders with Chesapeake Integrated Behavioral Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 28, 2022 04:00 - 9 minutes ★★★★★ - 34 ratingsGambling addictions impact about one percent of the population. There are key risk factors that can lead to gambling addiction, including a family history of gambling disorder. On this episode of Calm, Cool and Connected- Dr. Liz is joined by our friends at Chesapeake Integrated Behavioral Heal...
Hormones and Mental Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 26, 2022 04:00 - 12 minutes ★★★★★ - 34 ratingsOur mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle. But one thing that has a huge impact on our mental health that is often forgotten is hormones! Joining Dr. Fedrick on this episode of Calm, C...
The Power of Resilience
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 21, 2022 04:00 - 4 minutes ★★★★★ - 34 ratingsAn Important topic these days is resiliency. Everyone has been through a really rough few years, and people have had to be creative with new ways to be resilient. On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more ...
Suicide and the LGBTQ Community
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 19, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsThe month of September is Suicide Prevention Awareness Month. During the entire month, efforts to raise awareness about suicide prevention are taking place are at the forefront of the mental health field. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is friend of the show- Dr...
Walking Toward The Light
The Blink - September 16, 2022 15:06 - 10 minutes ★★★★★ - 20 ratingsWhat if there was a road-map that your soul could follow to feel maximum purpose, and joy? Some would say such guidance is available in the ancient texts and intuitive prompts. Here's the big challenge for most of humanity: if you do not like yourself, you will be incapable of feeling and trust...
Suicide Prevention Awareness with Chesapeake Integrated Behavioral Health
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 14, 2022 04:00 - 8 minutes ★★★★★ - 34 ratingsThe month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long. Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavi...
Self-Love with Kamini Wood
Calm, Cool and Connected - The Guide Book to Peace of Mind - September 12, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsThe concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood. Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an int...
Related Peace of mind Topics
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