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Episode 41: Friday Check In: Relax Head to Toe
Eve's Garden Intimate Audio
English - September 30, 2022 19:00 - 7 minutes - 5.14 MB - ★★★★★ - 6 ratingsMental Health Health & Fitness Arts Performing Arts meditation relaxation mindfulness anxiety depression asmr hypnosis hypnotherapy sleep sleep stories Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 40: Friday Check In: How to Deal
Next Episode: Episode 42: Friday Check In: Go Outside
Sometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe.
Take a five minute break with me and relax.
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