Latest Peace of mind Podcast Episodes
Episode 57: Friday Check In - The Vagus Nerve
Eve's Garden Intimate Audio - September 15, 2023 13:00 - 8 minutes ★★★★★ - 6 ratingsLearn how to use your own nervous system to help you combat anxiety Please visit me at eraudica.com
Episode 56: Sleep Stories - The Diamond Necklace by Guy de Maupassant
Eve's Garden Intimate Audio - September 01, 2023 14:00 - 20 minutes ★★★★★ - 6 ratingsEnjoy this wonderful story by Guy de Maupassant Please visit me at eraudica.com
Episode 55 - Sweet Nothings Wake Up Sleepyhead
Eve's Garden Intimate Audio - August 25, 2023 19:00 - 10 minutes ★★★★★ - 6 ratingsI know it's cozy but we have to get out of bed. Yes. We do. I'm really serious. If you don't get out of bed I'll sing at you. And tell you a lame joke. And/or shove you out with my feet. Your choice. :D Please visit me at eraudica.com
Episode 54: It's Time to Sleep: A Soothing Way to Drift Off
Eve's Garden Intimate Audio - August 18, 2023 10:00 - 41 minutes ★★★★★ - 6 ratingsLet me help you drift off to a peaceful sleep... Please visit me at eraudica.com
Episode 53 Sleep Stories: An Occurrence at Owl Creek Bridge
Eve's Garden Intimate Audio - August 13, 2023 17:00 - 26 minutes ★★★★★ - 6 ratingsClassic short story by Ambrose Bierce Please visit me at eraudica.com
Friday Check In 52 - Release Your Stress
Eve's Garden Intimate Audio - July 14, 2023 17:00 - 9 minutes ★★★★★ - 6 ratingsTake some time to work on somatic stress relief Please visit me at eraudica.com
Episode 52: Friday Check In - Release Your Stress
Eve's Garden Intimate Audio - July 14, 2023 17:00 - 9 minutes ★★★★★ - 6 ratingsTake some time to work on somatic stress relief Please visit me at eraudica.com
Friday Check In 51 - Be Outside with Me (And a Story!)
Eve's Garden Intimate Audio - June 17, 2023 18:00 - 12 minutes ★★★★★ - 6 ratingsI recorded this outside today, because I had an exceptionally busy day and knew I wouldn't have time to record it later. Might as well do it while I'm heading home! So you'll hear some wind noises, sorry :( But at least you'll know what it's like to wait for a bus with me! And I hope you enjo...
Episode 51: Friday Check In - Be Outside with Me (And a Story!)
Eve's Garden Intimate Audio - June 17, 2023 18:00 - 12 minutes ★★★★★ - 6 ratingsI recorded this outside today, because I had an exceptionally busy day and knew I wouldn't have time to record it later. Might as well do it while I'm heading home! So you'll hear some wind noises, sorry :( But at least you'll know what it's like to wait for a bus with me! And I hope you enjo...
Episode 50: Friday Check In - The Gimli Glider
Eve's Garden Intimate Audio - April 28, 2023 19:00 - 6 minutes ★★★★★ - 6 ratingsTake a break with me, and listen to an amazing story. Please visit me at eraudica.com
Episode 49 - Sleep Stories: The Eyes Have It by Philip K Dick
Eve's Garden Intimate Audio - March 30, 2023 16:00 - 8 minutes ★★★★★ - 6 ratingsAn amusing look at language, by a masterful storyteller. Please visit me at eraudica.com
Episode 48: Friday Check In - Go Fallow
Eve's Garden Intimate Audio - March 16, 2023 11:00 - 6 minutes ★★★★★ - 6 ratingstake a quick break with me... Please visit me at eraudica.com
Episode 47: You Got This (Comfort in Tough Times)
Eve's Garden Intimate Audio - March 11, 2023 00:00 - 1 minute ★★★★★ - 6 ratingsJust a quick little message of comfort and support, to remind you, in case you forget... You got this. Please visit me at eraudica.com
Episode 46: Sleep Stories: The Egyptian Tomb by Agatha Christie
Eve's Garden Intimate Audio - March 01, 2023 19:00 - 33 minutes ★★★★★ - 6 ratingsThe Egyptian Tomb by Agatha Christie - featuring Hercule Poirot and his sidekick Hastings on an Egyptian adventure... Please visit me at eraudica.com
Sweet Nothings 7 - Valentine's Snuggle
Eve's Garden Intimate Audio - February 14, 2023 20:00 - 18 minutes ★★★★★ - 6 ratingsHappy Valentine's Day! ❤️ Please visit me at evesgardenaudio.com
Episode 45: Sweet Nothings 7 - Valentine's Snuggle
Eve's Garden Intimate Audio - February 14, 2023 20:00 - 18 minutes ★★★★★ - 6 ratingsHappy Valentine's Day! ❤️ Please visit me at eraudica.com
Sweet Nothings 6 - All Over the Place
Eve's Garden Intimate Audio - February 02, 2023 21:00 - 47 minutes ★★★★★ - 6 ratingsThis is a long, cuddly ramble...so get cozy Please visit me at evesgardenaudio.com
Episode 44: Sweet Nothings 6 - All Over the Place
Eve's Garden Intimate Audio - February 02, 2023 21:00 - 47 minutes ★★★★★ - 6 ratingsThis is a long, cuddly ramble...so get cozy Please visit me at eraudica.com
Sticking to your New Year's Resolutions
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 31, 2022 22:00 - 5 minutes ★★★★★ - 34 ratingsThe New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through? On this episode of Calm, Cool and Connected, Dr. Liz shares several tips and...
Mental Health and Curve Modeling
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 28, 2022 20:00 - 12 minutes ★★★★★ - 34 ratingsA very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive." Joining Dr. Fedrick on today’s episode of Calm, C...
The Mental Health Journey of a Comedian
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 23, 2022 22:00 - 12 minutes ★★★★★ - 34 ratingsA very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well. Joining Dr. Fedrick on today’s episode of C...
Military Special Operations and K9’s
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 20, 2022 18:00 - 20 minutes ★★★★★ - 34 ratingsBeing in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life. Add in the stressors that come with being a Navy SEAL, and th...
Episode 43: Poetry From the Garden - Stop All the Clocks by W.H. Auden
Eve's Garden Intimate Audio - December 19, 2022 12:00 - 13 minutes ★★★★★ - 6 ratingsIn the Poetry From the Garden series, I discuss famous poems and give you my take on them. You may disagree, of course :) Please visit me at eraudica.com
Poetry From the Garden - Stop All the Clocks by W.H. Auden
Eve's Garden Intimate Audio - December 19, 2022 12:00 - 13 minutes ★★★★★ - 6 ratingsIn the Poetry From the Garden series, I discuss famous poems and give you my take on them. You may disagree, of course :) Please visit me at evesgardenaudio.com
Correcting Your Child’s Problem Behavior
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 14, 2022 20:00 - 7 minutes ★★★★★ - 34 ratingsParenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react. On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and...
The Mental Health Journey of a Military Spouse
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 12, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsRelationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues. Bianca Martinez-Oberhelman joins Dr. ...
The Psychology of Dating with Jacob Lucas
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 07, 2022 18:00 - 10 minutes ★★★★★ - 34 ratingsAt one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. Joining Dr. Fedrick on this episode of Calm, Cool an...
How to Design a Space That Will Help Keep You Mentally Healthy
Calm, Cool and Connected - The Guide Book to Peace of Mind - December 05, 2022 05:00 - 10 minutes ★★★★★ - 34 ratingsThe environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general. Joining Dr. Fedrick on thi...
Leading a Sober Life in the Public Eye
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 30, 2022 06:00 - 11 minutes ★★★★★ - 34 ratingsThe decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both. There are so many benefits to abstaining fro...
Managing Misophonia
Calm, Cool and Connected - The Guide Book to Peace of Mind - November 28, 2022 06:00 - 10 minutes ★★★★★ - 34 ratingsMost of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with thi...
Related Peace of mind Topics
- Meditation 3
- Anxiety 2
- Depression 2
- Mindfulness 2
- Open life 2