Latest Peace of mind Podcast Episodes
Overcoming Teen Social Anxiety
Calm, Cool and Connected - The Guide Book to Peace of Mind - July 11, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsIf you frequently find yourself avoiding activities or outings with your peers, you might be experiencing social anxiety. Social anxiety is defined as is a type of anxiety disorder that causes extreme fear in social settings. People with social anxiety have issues talking to new people, meeting...
Understanding Pure Obsessional OCD
Calm, Cool and Connected - The Guide Book to Peace of Mind - July 08, 2022 04:00 - 9 minutes ★★★★★ - 34 ratingsMany people have heard of Obsessive Compulsive Disorder, but are completely unaware of the subcategories of OCD that exist. On this episode of Calm, Cool and Connected we visit one of these categories, Pure Obsessional OCD. Our guest is Reed Rickards, a writer and copywriter who suffers from “P...
Red Flags for Domestic Abuse
Calm, Cool and Connected - The Guide Book to Peace of Mind - July 06, 2022 04:00 - 7 minutes ★★★★★ - 34 ratingsDomestic abuse is a sensitive, yet very important topic to address. Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical. On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what ...
Red Flags for Domestic Abuse
Calm, Cool and Connected - The Guide Book to Peace of Mind - July 06, 2022 04:00 - 7 minutes ★★★★★ - 34 ratingsDomestic abuse is a sensitive, yet very important topic to address. Domestic violence isn’t always physical or obvious. It can be covert, and mental as well as physical. On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what ...
Five Tips to Strengthen Your Relationship with Your Partner
Calm, Cool and Connected - The Guide Book to Peace of Mind - July 01, 2022 04:00 - 5 minutes ★★★★★ - 34 ratingsOne of the main reasons that relationships begin to drift apart, is a lack of intention when it comes to that relationship. On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention. For more information on Dr. Elizab...
Breaking Down Attachment Styles
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 29, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsMany people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relat...
Breaking Down Attachment Styles
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 29, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsMany people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relat...
Understanding PRIDE with Dr. Greg Cason
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 27, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsJune is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason. Key Takeaways from Liz’s talk with Dr. Greg: • Hear Dr. Cason’s background and how he got into the field • Learn t...
Understanding PRIDE with Dr. Greg Cason
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 27, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsJune is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason. Key Takeaways from Liz’s talk with Dr. Greg: • Hear Dr. Cason’s background and how he got into the field • Learn t...
Tackling Anxiety with Etiquette
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 22, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsEtiquette can be defined as “the customary code of polite behavior in society or among members of a particular profession or group.” There are a lot of day-to-day uses of etiquette that a lot of us may not even notice. Knowing this code of polite behavior may help some navigate anxiety in socia...
Therapy Dogs with Maddie and Jovie
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 20, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsTherapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as ...
The YMCA of South Hampton Roads
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 15, 2022 04:00 - 9 minutes ★★★★★ - 34 ratingsThe YMCA is one of the country’s leading non-profits for youth development. Their mission is to offer holistic youth development programs that enhance, protect and nurture development. On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He i...
9/11: Overcoming the Challenges of PTSD
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 13, 2022 04:00 - 19 minutes ★★★★★ - 34 ratingsSeptember 11, 2001 will forever hold a place in our memories. Where we were, what we were doing, the way we felt as we watched in horror. Many who weren’t even involved directly, still experienced emotional trauma that day. On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Ka...
Revisiting: Destigmatizing Mental Health with Alexis Perkins
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 08, 2022 04:00 - 11 minutes ★★★★★ - 34 ratingsRevisiting: Destigmatizing Mental Health with Alexis Perkins (Originally aired 2/14/22) Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Po...
My Life Changing Trip To The Stars
The Blink - June 06, 2022 19:03 - 13 minutes ★★★★★ - 20 ratingsAfter walking my 3 year old daughter through treatment for leukemia, I was struggling with some intense PTSD. I was always worried. But just as suddenly, I was healed. On my birthday last year, I experienced a macro dose of psilocybin (aka magic mushrooms) under the guidance of a therapist. I f...
Somatic Wilderness Therapy with Katie Asmus
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 06, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsSomatic wilderness therapy is a unique therapeutic approach, that is a marriage of two different kinds of therapy: somatic therapy and wilderness therapy! On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Katie Asmus. Katie is an MA, an LPC, a Psychotherapist, and she is the ...
From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 03, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsFew topics are as complicated or wide-reaching as addiction. Today’s guest sheds a light on the fact that there’s a story behind each case of addiction. Understanding the story behind addiction can lead to the transformative journey back from rock bottom. Bestselling author Adam Hill joins Dr....
From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 03, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsFew topics are as complicated or wide-reaching as addiction. Today’s guest sheds a light on the fact that there’s a story behind each case of addiction. Understanding the story behind addiction can lead to the transformative journey back from rock bottom. Bestselling author Adam Hill joins Dr....
Overdose Prevention and Awareness with C.I.B.H.
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 01, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAccording to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its ...
Overdose Prevention and Awareness with C.I.B.H.
Calm, Cool and Connected - The Guide Book to Peace of Mind - June 01, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAccording to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its ...
Three Ways to Get Your Kids to Comply
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 25, 2022 04:00 - 6 minutes ★★★★★ - 34 ratingsKids can be challenging and frustrating to deal with sometimes. But there are ways to make non-compliance less frequent! On this episode of Calm, Cool and Connected, Dr. Liz explains three ways to get your kids to comply (without cracking the whip!). For more information on Dr. Elizabeth Fedri...
A Crucial Choice
The Blink - May 24, 2022 11:13 - 3 minutes ★★★★★ - 20 ratingsIt happens all the time. A fork, a choice, a shift: An epic future awaits you. So does a bleak one. You choose. This is a 3 minute podcast that might just set you on an epic path!
Understanding and Treating Obsessive Compulsive Disorder
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 23, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsAnxiety is a fairly normal and healthy emotion. When someone often experiences elevated levels of anxiety on a frequent basis, that is when it can become a disorder. Obsessive Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obses...
Solutions for Erectile Dysfunction from Bridgeside Medical Clinic
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 18, 2022 04:00 - 9 minutes ★★★★★ - 34 ratingsErectile dysfunction, or “ED” for short, is way more common than people realize. Up to 40% of men are effected by ED by the time they hit 40! Bridgeside Medical Clinic offers a non-invasive approach to treating erectile dysfunction, without having to have surgery, get injections OR take pills! ...
Somatic Therapy & Disney's Encanto
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 16, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsSomatic Therapy/Encanto Encanto is the newest Disney movie that has taken the world by storm. On this episode of Calm, Cool and Connected- Dr. Liz talks to Yolanda Renteria. Yolanda is a trauma therapist who has gone viral on TikTok, for giving her (psychological) take on all of the characters...
High Performance Coaching
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 11, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsIn a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis. In this day and age, having...
Mental Health Awareness Month
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 09, 2022 04:00 - 9 minutes ★★★★★ - 34 ratingsThe month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is. On this e...
Mental Health with Clayton Echard
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 04, 2022 04:00 - 20 minutes ★★★★★ - 34 ratingsMost of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television. The impact of this on a person’s mental health can be monumental. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recen...
Ease In Work and In Life
Calm, Cool and Connected - The Guide Book to Peace of Mind - May 02, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsIn our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly! Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives. Key ...
Stand Up To POTS
Calm, Cool and Connected - The Guide Book to Peace of Mind - April 27, 2022 04:00 - 10 minutes ★★★★★ - 34 ratingsPostural orthostatic tachycardia syndrome, better known as “POTS”, isn’t a visible or life threatening condition. What POTS is- is mentally, physically, and emotionally draining. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Doctor Cathy L. Pederson. She is the President an...
Related Peace of mind Topics
- Meditation 3
- Anxiety 2
- Depression 2
- Mindfulness 2
- Open life 2