Latest Hiit training Podcast Episodes
Are Processed Foods Killing You?
Healthy Living Scottsdale - November 09, 2023 08:00 - 22 minutes ★★★★★ - 19 ratingsResearch shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.
When NOT To Train
Healthy Living Scottsdale - November 02, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsEver wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.
Should Your Coaches Be Coachable?
Healthy Living Scottsdale - October 26, 2023 07:00 - 25 minutes ★★★★★ - 19 ratingsIs your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.
Should You Front Load Your Carbs?
Healthy Living Scottsdale - October 19, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsShould you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining ...
Should Your Workouts Change as You Age
Healthy Living Scottsdale - October 12, 2023 07:00 - 29 minutes ★★★★★ - 19 ratingsEver wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.
How To Love Your Workouts
Healthy Living Scottsdale - October 05, 2023 07:00 - 23 minutes ★★★★★ - 19 ratingsIs just getting to the gym "half the battle for you?" In this episode the Team at Legacy Personal Training bring a different perspective to working out that may help you shift your thinking from I have to, to I get to.
Gain Lean Muscle Mass
Healthy Living Scottsdale - September 28, 2023 07:00 - 29 minutes ★★★★★ - 19 ratingsEver wondered what it takes to have toned arms and chiseled abs? In this episode the Legacy Personal Training Team breaks down the Hypertrophy Training Phase, how it's structured, and why it promotes Lean Muscle Mass.
Is Your Workout Causing Muscle Loss?
Healthy Living Scottsdale - September 21, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsWorking out hard, but losing muscle mass? How is that even possible? In this episode, the Team at Legacy Personal Training explains the physiological response of muscles during a workout and why your workouts could be causing you to lose muscle instead of gain it.
Stretching The Truth
Healthy Living Scottsdale - September 14, 2023 07:00 - 24 minutes ★★★★★ - 19 ratingsFeeling a little tight? Can't touch your toes? In this episode, The Team at Legacy Personal Training explains why stretching may not be the best strategy for increasing your flexibility.
How Long Does It Take To See Results?
Healthy Living Scottsdale - September 07, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsLet's say you start working out and eating right. How long is it going to take you to see results? In this episode, the Team at Legacy Personal Training helps you understand the variables around losing weight and how to set realistic expectations.
Do You Know How Much You Eat?
Healthy Living Scottsdale - August 31, 2023 07:00 - 13 minutes ★★★★★ - 19 ratingsEver tracked your food to see how much you actually eat in a day? In this episode, the Team at Legacy Personal Training share common mistakes they find when their clients log their food.
Weekend Wasteland
Healthy Living Scottsdale - August 24, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsIs the weekend ruining your diet? In this episode, the Team at Legacy Personal Training discuss helpful tips for staying on track with your nutrition over the weekend.
Latenight Eating
Healthy Living Scottsdale - August 17, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsDo you find yourself mindlessly snacking after dinner or having uncontrollable cravings for something sweet or salty? In this episode, The Team at Legacy Personal Training discuss why you may be struggling with your evening diet and what to do about it.
Risk vs Reward
Healthy Living Scottsdale - August 10, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsSaw an exercise on the internet and want to try it? In this episode, the Team at Legacy Personal Training explain why certain exercises are appropriate for some, but not others and how to ensure the exercises you are doing align with your goals and capabilities.
Why Your Shoes Matter
Healthy Living Scottsdale - August 03, 2023 07:00 - 28 minutes ★★★★★ - 19 ratings26 Bones, 33 Joints, & Over 100 Muscles, Tendons, and Ligaments. In this episode, The Legacy Training Team discuss the complexities of the human foot and why your shoes matter. Hint: If you're dealing with knee pain, hip pain, or back pain definitely listen in.
Why Your Diet Failed
Healthy Living Scottsdale - July 27, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsIf you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle o...
Signs You're Not Eating Enough
Healthy Living Scottsdale - July 20, 2023 07:00 - 16 minutes ★★★★★ - 19 ratingsWatch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.
Let's Get Real
Healthy Living Scottsdale - July 13, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsLet's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.
Do Challenges Work
Healthy Living Scottsdale - July 06, 2023 07:00 - 17 minutes ★★★★★ - 19 ratingsSummer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.
Muscular Endurance
Healthy Living Scottsdale - June 22, 2023 07:00 - 23 minutes ★★★★★ - 19 ratingsShould you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.
Is Food Your Enemy
Healthy Living Scottsdale - June 15, 2023 07:00 - 25 minutes ★★★★★ - 19 ratingsDo you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.
Recovery 101
Healthy Living Scottsdale - June 08, 2023 07:00 - 38 minutes ★★★★★ - 19 ratingsFrom Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery...
Why You Should Do Cardio
Healthy Living Scottsdale - June 01, 2023 07:00 - 19 minutes ★★★★★ - 19 ratingsWhy do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.
HIITing A Wall
Healthy Living Scottsdale - May 25, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsDoing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.
Show Up For Yourself
Healthy Living Scottsdale - May 18, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsIf you don't show up for yourself, how can you show up for anyone else? In this episode, the team at Legacy Personal Training discuss why it's important to care for yourself the same way you do for someone you're responsible for.
Training Outside Your Comfort Level
Healthy Living Scottsdale - May 11, 2023 07:00 - 20 minutes ★★★★★ - 19 ratingsHow intense should your workouts be? In this episode, the team at Legacy Personal Training discuss how intensely you should workout, secrets for pushing yourself and when it's appropriate to backoff.
Realistic Expectations
Healthy Living Scottsdale - April 27, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsLose 20lbs in 20 Minutes! In this episode, the Legacy Personal Training Team discuss what results you should really expect when starting a fitness program and why your expectations may be what determines your long-term success or failure.
Playspan
Healthy Living Scottsdale - April 20, 2023 07:00 - 13 minutes ★★★★★ - 19 ratingsLifespan and Playspan are two very different things. In this episode, the Team at Legacy Personal Training discuss the impact of fitness on your ability to continue to play as you age.
Deadlifts, To Do or Not To Do?
Healthy Living Scottsdale - April 13, 2023 07:00 - 24 minutes ★★★★★ - 19 ratingsYou either love them or you're afraid of them. In this episode, the Team at Legacy Personal Training discusses the controversial deadlift exercise and whether it should have a place in your training program or not.
What You Need To Know About Training With An Injury
Healthy Living Scottsdale - April 06, 2023 07:00 - 33 minutes ★★★★★ - 19 ratingsThe more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experien...
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