What You Need To Know About Training With An Injury
Healthy Living Scottsdale
English - April 06, 2023 07:00 - 33 minutes - 30.7 MB - ★★★★★ - 16 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experience and injury and what approach you should take to speed recovery.