Latest Hiit training Podcast Episodes
Caffeine
Healthy Living Scottsdale - May 23, 2024 07:00 - 19 minutes ★★★★★ - 19 ratingsIs caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
How Meal Prepping Can Save Time and Money
Healthy Living Scottsdale - May 16, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsDon't have time to meal prep? In this episode, the Team at Legacy Personal Training explain how to use meal prepping to give you back time, while helping you see better progress.
How Often Should You Repeat Exercises?
Healthy Living Scottsdale - May 09, 2024 07:00 - 17 minutes ★★★★★ - 19 ratingsLooking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.
All About Creatine
Healthy Living Scottsdale - May 02, 2024 07:00 - 18 minutes ★★★★★ - 19 ratingsCreatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.
Alkaline Water - Gimmick or Elixir of Health
Healthy Living Scottsdale - April 25, 2024 07:00 - 21 minutes ★★★★★ - 19 ratingsWill drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.
Testosterone & TRT
Healthy Living Scottsdale - April 18, 2024 07:00 - 26 minutes ★★★★★ - 19 ratingsWondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
Exercise Snacks
Healthy Living Scottsdale - April 11, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsNo, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.
Gym Etiquette
Healthy Living Scottsdale - April 04, 2024 07:00 - 12 minutes ★★★★★ - 19 ratingsAre you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.
Fitness Non-Negotiables
Healthy Living Scottsdale - March 28, 2024 07:00 - 27 minutes ★★★★★ - 19 ratingsEver wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.
Snack Time
Healthy Living Scottsdale - March 21, 2024 07:00 - 15 minutes ★★★★★ - 19 ratingsIs snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.
Running On Empty
Healthy Living Scottsdale - March 14, 2024 07:00 - 13 minutes ★★★★★ - 19 ratingsTired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.
All My Friends Are Fit
Healthy Living Scottsdale - March 07, 2024 08:00 - 18 minutes ★★★★★ - 19 ratingsIn this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.
Legacy Team AMA
Healthy Living Scottsdale - February 29, 2024 08:00 - 26 minutes ★★★★★ - 19 ratingsAsk us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.
How To Stay Fit On Vacation
Healthy Living Scottsdale - February 22, 2024 08:00 - 16 minutes ★★★★★ - 19 ratingsWorried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
Tech Neck
Healthy Living Scottsdale - February 15, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsAre you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.
Practical Tools For Improving Sleep
Healthy Living Scottsdale - February 08, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsIf you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.
Is Intermittent Fasting Preventing You From Losing Weight?
Healthy Living Scottsdale - February 01, 2024 08:00 - 16 minutes ★★★★★ - 19 ratingsIf intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in bo...
Nutrition Coaching Vs Diet
Healthy Living Scottsdale - January 25, 2024 08:00 - 17 minutes ★★★★★ - 19 ratingsEver wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last
Are You Getting Enough Vitamin D
Healthy Living Scottsdale - January 18, 2024 08:00 - 11 minutes ★★★★★ - 19 ratingsDid you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.
Your Secret Ingredient To Success
Healthy Living Scottsdale - January 11, 2024 08:00 - 15 minutes ★★★★★ - 19 ratingsMotivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.
Are New Year's Resolutions Realistic
Healthy Living Scottsdale - January 04, 2024 08:00 - 12 minutes ★★★★★ - 19 ratingsIt's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year
Does Muscle Prevent Aging?
Healthy Living Scottsdale - December 28, 2023 08:00 - 14 minutes ★★★★★ - 19 ratingsYou may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you
The Elixir of Life
Healthy Living Scottsdale - December 21, 2023 08:00 - 17 minutes ★★★★★ - 19 ratingsIs there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.
Is There a Link Between Exercise & Migraines?
Healthy Living Scottsdale - December 07, 2023 08:00 - 13 minutes ★★★★★ - 19 ratingsCan Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.
Fact or Fiction?
Healthy Living Scottsdale - November 30, 2023 08:00 - 24 minutes ★★★★★ - 19 ratingsTrue or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.
Are Carbohydrates The Enemy
Healthy Living Scottsdale - November 23, 2023 08:00 - 19 minutes ★★★★★ - 19 ratingsAre they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.
The Impact of a Coach
Healthy Living Scottsdale - November 16, 2023 08:00 - 17 minutes ★★★★★ - 19 ratingsCoaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.
Are Processed Foods Killing You?
Healthy Living Scottsdale - November 09, 2023 08:00 - 22 minutes ★★★★★ - 19 ratingsResearch shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.
When NOT To Train
Healthy Living Scottsdale - November 02, 2023 07:00 - 26 minutes ★★★★★ - 19 ratingsEver wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.
Should Your Coaches Be Coachable?
Healthy Living Scottsdale - October 26, 2023 07:00 - 25 minutes ★★★★★ - 19 ratingsIs your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.
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