Latest Hiit training Podcast Episodes
What You Need To Know About Training With An Injury
Healthy Living Scottsdale - April 06, 2023 07:00 - 33 minutes ★★★★★ - 19 ratingsThe more active you are, the more likely you are to suffer an injury at some point. While your training should make you more resilient to injury, it's important to know what to do if you get hurt. In this episode, the Legacy Team explains what's actually happening with your body when you experien...
What Does Great Coaching Look Like?
Healthy Living Scottsdale - March 30, 2023 07:00 - 22 minutes ★★★★★ - 19 ratingsIn this episode, the Team at Legacy Personal Training explains what great coaching looks like and why less is actually more when it comes to instructing clients. Give this week's episode a listen, what you learn will definitely surprise you!
The Breakfast Debate
Healthy Living Scottsdale - March 23, 2023 07:00 - 30 minutes ★★★★★ - 19 ratingsShould you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.
Finally a Nutrition Program That Works
Healthy Living Scottsdale - March 16, 2023 07:00 - 24 minutes ★★★★★ - 19 ratingsEnough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.
Physical Activity vs Exercise
Healthy Living Scottsdale - March 09, 2023 08:00 - 26 minutes ★★★★★ - 19 ratingsIs walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.
Is Your Diet Based on Quality or Quantity
Healthy Living Scottsdale - March 02, 2023 08:00 - 20 minutes ★★★★★ - 19 ratingsDo you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.
Nutrition For Busy Moms
Healthy Living Scottsdale - February 23, 2023 08:00 - 24 minutes ★★★★★ - 19 ratingsAre you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their...
#gymfails
Healthy Living Scottsdale - February 16, 2023 08:00 - 27 minutes ★★★★★ - 19 ratingsDo you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no know...
Stop Being a Mom
Healthy Living Scottsdale - February 09, 2023 08:00 - 27 minutes ★★★★★ - 19 ratingsDo you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.
Protein Problems
Healthy Living Scottsdale - February 02, 2023 08:00 - 28 minutes ★★★★★ - 19 ratingsIs Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.
Importance of Testosterone
Healthy Living Scottsdale - January 26, 2023 08:53 - 24 minutes ★★★★★ - 19 ratingsHow important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.
99 Problems & None of Them Are Real
Healthy Living Scottsdale - January 19, 2023 08:00 - 18 minutes ★★★★★ - 19 ratingsIn this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.
98.6 Degrees Fahrenheit
Healthy Living Scottsdale - January 12, 2023 08:00 - 23 minutes ★★★★★ - 19 ratingsWhat's your health and fitness thermostat set at? In this episode, the team at Legacy Personal Training discuss why outside influence can get you started, but won't keep you going. We all have a default setting and without strategically changing our internal thermostat, we'll always eventually fa...
Nutrition Don'ts Pt 2
Healthy Living Scottsdale - December 01, 2022 12:00 - 29 minutes ★★★★★ - 19 ratingsAre you falling victim to any of these common nutrition dont's? In this episode, the team at Legacy Personal Training reviews nutrition don'ts that could be hurting your results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, G...
Holiday Health Hacks
Healthy Living Scottsdale - December 01, 2022 08:00 - 20 minutes ★★★★★ - 19 ratingsDid you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.
Nutrition Don'ts Pt 1
Healthy Living Scottsdale - November 24, 2022 12:00 - 29 minutes ★★★★★ - 19 ratingsAre you doing any of these nutrition don'ts? In this episode, the team at Legacy Personal Training discusses some common nutrition mistakes that can kill results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, ...
Leave A Legacy
Healthy Living Scottsdale - November 10, 2022 16:00 - 19 minutes ★★★★★ - 19 ratingsWhat Legacy do you want to leave? In this episode, the Team, now officially at Legacy Personal Training discusses why they decided to rebrand to Legacy and what it means to them to #leavealegacyng. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on ...
Under Eating
Healthy Living Scottsdale - November 03, 2022 13:00 - 26 minutes ★★★★★ - 19 ratingsCan eating too little make you fat? The answer may surprise you. In this episode, the Pulse Team discusses what happens to your body when you regularly consume too few calories. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Goog...
Solution Oriented
Healthy Living Scottsdale - October 27, 2022 13:00 - 16 minutes ★★★★★ - 19 ratingsI got 99 problems and I focus on all of them. In this episode, the Pulse Team discusses why people are problem-oriented instead of solution-oriented and how it impacts their ability to get results. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on ...
Debunking Fitness Myths
Healthy Living Scottsdale - October 20, 2022 13:00 - 32 minutes ★★★★★ - 19 ratingsDo you believe any of these? In this episode, the Pulse Team discuss common fitness myths and why people believe them, even though they're usually the complete opposite of what you should be doing. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on ...
The 3% Approach
Healthy Living Scottsdale - September 22, 2022 08:00 - 28 minutes ★★★★★ - 19 ratingsHow many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for. -----...
The Adonis Effect
Healthy Living Scottsdale - September 15, 2022 17:40 - 20 minutes ★★★★★ - 19 ratingsWhat's the secret to having the body of a Greek god or goddess? In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to...
Are Abs Really Made In The Kitchen?
Healthy Living Scottsdale - September 15, 2022 08:00 - 25 minutes ★★★★★ - 19 ratingsYou know the saying well, but are abs really made in the kitchen? In this episode, the Pulse Team discusses why the belief that abs are a result of diet isn't entirely accurate. They'll share their thoughts and give you some tips to help you get the abs you've always desiredg ----- Learn more ...
What Is Functional Training
Healthy Living Scottsdale - September 08, 2022 08:00 - 25 minutes ★★★★★ - 19 ratingsWhat comes to mind when you hear the term, "Functional Training?" In this episode, the Pulse Team gives you a unique perspective on what it means to have a functional training program and why what's functional to you may not be functional to someone else. ----- Learn more about how Pulse Fitne...
Good Coach, Bad Coach
Healthy Living Scottsdale - September 01, 2022 08:00 - 29 minutes ★★★★★ - 19 ratingsAll trainers are not created equal. So, what separates a good coach from a bad coach? In this episode, the Pulse Team discusses the good and bad qualities of personal trainers and what you should look for when choosing who to trust with your health and fitness. ----- Learn more about how Pulse...
Post It Notes
Healthy Living Scottsdale - August 25, 2022 08:00 - 22 minutes ★★★★★ - 19 ratingsHow soon should you resume training after surgery? The research may surprise you. In this episode, Pulse discusses training protocol for post-surgery and how you can speed your recovery without losing any strength or progress. ----- Learn more about how Pulse Fitness can help you here. ----- ...
Cold Hard Truth About Icing
Healthy Living Scottsdale - August 18, 2022 08:00 - 23 minutes ★★★★★ - 19 ratingsShould you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster. ----- Learn more about...
Intuitive Eating
Healthy Living Scottsdale - August 04, 2022 08:00 - 24 minutes ★★★★★ - 19 ratingsIntuitive eating has been shown to be the most effective long-term dieting strategy, but is it for everyone? In this episode, the Pulse Team discusses what it means to eat intuitively and who this is a good approach for. ----- Learn more about how Pulse Fitness can help you here. ----- Subsc...
Are You Accountable
Healthy Living Scottsdale - July 28, 2022 08:00 - 27 minutes ★★★★★ - 19 ratingsDo you believe your coach? Do you follow their advice? In this episode, the Pulse Team discusses why clients often refuse to follow their coach's advice and why wanting to be held accountable is so different than having accountability. ----- Learn more about how Pulse Fitness can help you here...
Fueling Fitness
Healthy Living Scottsdale - July 21, 2022 08:00 - 31 minutes ★★★★★ - 19 ratingsFood is fuel. What you put in should align with your upcoming energy requirements, but few take time to think about their future activities and prepare their meals accordingly. In this episode, The Pulse Team discusses the power of looking at food as fuel and shares helpful tips for providing yo...
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