Holiday Health Hacks
Healthy Living Scottsdale
English - December 01, 2022 08:00 - 20 minutes - 19.2 MB - ★★★★★ - 19 ratingsFitness Health & Fitness Nutrition foam rolling personal training hiit training muscle recovery athletic training cardio exercise gym interval training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Did you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.