Latest Healthyeating Podcast Episodes
157. But I'm Trying To Recover from Disordered Eating with Depression
Life After Diets - July 17, 2024 05:29 - 37 minutes ★★★★★ - 164 ratingsIn this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, ...
206 Beyond Digestion
Fab Female Nutrition - July 17, 2024 04:30 - 11 minutesYour gut isn't just there to process and digest food it does a lot more besides. Much of our immune system is located in the gut. And it also has a key role in many hormones including serotonin and oestrogen. Listen to this weeks podcast to find out more.
238. Food Combining
Naturally Thin for Life - July 16, 2024 05:00 - 39 minutes ★★★★★ - 195 ratingsLearn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It’s not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it’s those small, powerful chan...
3 Ways To Lose Belly Fat Part 3 |259
Fit Girl Magic | Healthy Living For Women Over 40 - July 11, 2024 08:00 - 32 minutes ★★★★★ - 46 ratingsHey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my yea...
156. But How Do I Handle Insensitive Comments?
Life After Diets - July 10, 2024 05:39 - 46 minutes ★★★★★ - 164 ratingsYou know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversatio...
205 Gut Feelings
Fab Female Nutrition - July 10, 2024 05:00 - 9 minutesTrust your gut? Your brain and gut are connected by the vagus nerve, and 70% of the signals go FROM the gut to the brain. They control mood, appetite, sleep and much more. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning ...
25 Heart Disease Red Flags You Need to Know
Heart Doc VIP with Dr. Joel Kahn - July 09, 2024 07:00 - 25 minutes ★★★★★ - 412 ratingsIn this week's episode, Dr. Kahn dives into some sizzling mini-topics, including the two foods that can raise your risk of death, the pros and cons of drugs like Ozempic, and the role of fitness in prostate cancer prevention. Plus, he shares some good news about coffee and its link to colorectal...
237. Hungry After Eating
Naturally Thin for Life - July 09, 2024 05:00 - 27 minutes ★★★★★ - 195 ratingsLearn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply wan...
Bonus Podcast: Cleerly Health CT - A Radical Advance in Diagnosis and Treatment
Heart Doc VIP with Dr. Joel Kahn - July 05, 2024 18:27 - 33 minutes ★★★★★ - 412 ratingsIn this bonus episode, Dr. Joel Kahn interviews Dr. James Min, founder and CEO of Cleerly Health. Cleerly Health is revolutionizing heart diagnostics with their software, which analyzes coronary CT angiograms (CCTA) using AI to detect and evaluate heart plaque. Not all plaque is equal, and C...
3 Ways to Lose the Belly Fat: Part 2|258
Fit Girl Magic | Healthy Living For Women Over 40 - July 04, 2024 08:00 - 31 minutes ★★★★★ - 46 ratingsWelcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and man...
155. But I Don't Trust Myself with Food (Live Episode)
Life After Diets - July 03, 2024 06:46 - 40 minutes ★★★★★ - 164 ratingsIf we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most important...
204 Digestion 101
Fab Female Nutrition - July 03, 2024 05:00 - 13 minutesYour digestive system is effectively a tube that runs from your mouth to your anus. We begin to digest food in the mouth, which is why it is so important to chew your food. The food then travels down our oesophagus and into the stomach. From here it heads into your small intestines, before ...
Eating for the Planet: A Prescription for Life
Heart Doc VIP with Dr. Joel Kahn - July 02, 2024 07:00 - 24 minutes ★★★★★ - 412 ratingsThis week, Dr. Kahn dives into a variety of intriguing health topics. He explores the potential of weight loss drugs to reverse sleep apnea and shares insights on the lifestyle benefits of the PROLON 5-day fasting-mimicking diet. Tune in to learn about the health perks of spending time in gree...
236. Elimination Protocols
Naturally Thin for Life - July 02, 2024 05:00 - 41 minutes ★★★★★ - 195 ratingsLearn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body’s unique responses, the benefits of mindful eating, and how to create a nutrition p...
3 Ways to Lose the Belly Fat: Part 1|257
Fit Girl Magic | Healthy Living For Women Over 40 - June 26, 2024 08:00 - 34 minutes ★★★★★ - 46 ratingsHey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Disco...
154. But I Don't Know What to Eat...
Life After Diets - June 26, 2024 05:05 - 45 minutes ★★★★★ - 164 ratingsHow do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast....
Is your freezer your new medicine cabinet?
Fab Female Nutrition - June 26, 2024 05:00 - 15 minutesOf course fresh vegetables and fruits are part of a healthy kitchen. But today I explore the benefits of foods that you don't have to leave the house to shop for. Helping you to create a nourishing, boosting meal from foraging in your freezer. To read the full blog post. A huge thank you to ...
Fish and TMAO: What You Need to Know
Heart Doc VIP with Dr. Joel Kahn - June 25, 2024 07:00 - 25 minutes ★★★★★ - 412 ratingsDr. Joel Kahn emphasizes the importance of staying hydrated during these hot summer months and suggests adding trace mineral drops to your glass or stainless steel water bottle. Get your trace minerals here. In this week's "pea-cast," Dr. Kahn shares intriguing case studies from the Kahn Cente...
235. Changing Long-Term Food Habits When Other People Are Involved
Naturally Thin for Life - June 25, 2024 05:00 - 34 minutes ★★★★★ - 195 ratingsLearn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We’ll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You’ll discover how to build a healthi...
7 Days Sail Through Summer Day 7 Review
Fit Girl Magic | Healthy Living For Women Over 40 - June 22, 2024 10:00 - 7 minutes ★★★★★ - 46 ratingsHey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s u...
7 Days Sail Through Summer -- Stress and Sleep
Fit Girl Magic | Healthy Living For Women Over 40 - June 21, 2024 10:00 - 5 minutes ★★★★★ - 46 ratingsToday, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. The...
How Superfoods Will Support Your Super Life with Kristel de Groot EP57
Elevated Wellness - June 21, 2024 10:00 - 46 minutes ★★★★★ - 14 ratingsI truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode. Bio: Kri...
Sail Through Summer| The Power of Movement
Fit Girl Magic | Healthy Living For Women Over 40 - June 20, 2024 10:00 - 5 minutes ★★★★★ - 46 ratingsWant to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to bur...
Success Fuel: The Motivation To Start
Healthy Eating For Busy Women - June 20, 2024 10:00 - 17 minutesEver felt that surge of motivation to lose weight for the very last time, but just couldn’t bring yourself to start? In this episode, we'll discuss why that initial burst of motivation can fizzle out, leaving us feeling stuck and frustrated when we don't stay consistent with our healthy eating...
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
Fit Girl Magic | Healthy Living For Women Over 40 - June 20, 2024 08:00 - 23 minutes ★★★★★ - 46 ratingsIn today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempt...
Sail Through Summer Day 4 -- Gut Health
Fit Girl Magic | Healthy Living For Women Over 40 - June 19, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsReady to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want t...
153. Let's Talk About PCOS with Sam Abbott RD
Life After Diets - June 19, 2024 05:44 - 44 minutes ★★★★★ - 164 ratingsThis week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition w...
Nuts and seeds: Tiny powerhouses of health
Fab Female Nutrition - June 19, 2024 05:00 - 14 minutesI just think that we don't eat enough of these amazing nutrient-dense foods, and they deserve a whole podcast episode to love them up. You can sprinkle them on your breakfast, use them to top salads, stir into yoghurt. The list is endless, today I share my favourite nuts and seeds and their am...
Sail Through Summer Day 3 Whole Foods
Fit Girl Magic | Healthy Living For Women Over 40 - June 18, 2024 10:00 - 4 minutes ★★★★★ - 46 ratingsNavigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. T...
Who Needs a Statin? Exploring the PREVENT Calculator
Heart Doc VIP with Dr. Joel Kahn - June 18, 2024 07:00 - 24 minutes ★★★★★ - 412 ratingsIn this episode, Dr. Joel Kahn pays tribute to two influential figures, Drs. Endo and Mosley, who passed away this month. He also delves into the benefits of adding more tomatoes and choline-rich foods to your diet for heart health. Plus, even plant-based junk food is still junk food, and Dr. Ka...
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