Elevated Wellness
56 episodes - English - Latest episode: 2 months ago - ★★★★★ - 14 ratingsHealth goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54
February 16, 2024 11:00 - 52 minutes - 34.5 MBJill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio: Jill Petersen & Mary Frances are the dynamic duo behind Gir...
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53
February 09, 2024 11:00 - 57 minutes - 35.6 MBYou don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health....
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52
January 26, 2024 11:00 - 49 minutes - 37.2 MBBreaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Wo...
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51
January 19, 2024 11:00 - 44 minutes - 28.4 MBAre you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air pers...
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50
March 10, 2023 11:00 - 43 minutes - 27.1 MBWe have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as “Long Haul COVID”. Millions have been affected by this virus and continue to be affected…..and it’s not going away an...
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49
March 03, 2023 11:00 - 52 minutes - 46.6 MBTrue health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn’t think of it sooner?!? Bio: Nicole Jaques is a wife, mom of two, home cook, and avid entertainer. She lives each ...
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
January 27, 2023 11:00 - 45 minutes - 39.4 MBMost people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know your numbers. Bio: Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition...
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
January 20, 2023 11:00 - 42 minutes - 37.5 MBI am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat ...
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
January 13, 2023 11:00 - 47 minutes - 42 MBCarly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps! Bio: Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple sw...
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends
December 19, 2022 19:23 - 12 minutes - 11.2 MBThe Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all five) and give the gift of self care to YOU this Holiday! Bio: Jennie is a Registered Dietitian Nutritionist who specializes in functional me...
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends
December 14, 2022 11:00 - 26 minutes - 25 MBThe most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it! Bio: Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through ...
Unprocessing Packaged Foods with Sara McGlothlin EP43
December 09, 2022 11:00 - 35 minutes - 34.7 MBMost of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products! Bio: Sara McGlothlin is a holistic hea...
5 Healthy Holiday Habits with Jayne Williams EP42
November 22, 2022 11:00 - 12 minutes - 11.6 MBThe Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for success Breaking your fast with intention Getting enough fiber Staying Hydrated Trying something new Savor each bite Creating a Moveme...
Getting To The Root Cause with Meg Gerber EP41
November 18, 2022 11:00 - 46 minutes - 41.4 MBFunctional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about. Bio: Meg Gerber (RD, LD, IFNCP, CGN) is a Fu...
Elevate Your Olive Oil with Jayne Williams EP40
October 14, 2022 10:00 - 12 minutes - 10.7 MBNot all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging the oil to preserve the bioactives while retaining all its tasty goodness! Join me for a quick episode on selecting the best olive oil for your h...
The Power Of Presence with Elizabeth de Moraes EP39
October 07, 2022 10:00 - 49 minutes - 45.6 MBHow brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty and grace from the inside out and she can help you find yours too! Bio: Elizabeth de Moraes, also known as "the secret weapon and missing li...
Empower your Health - Long Haul COVID with Jayne Williams EP38
September 16, 2022 10:00 - 9 minutes - 9.02 MBHow are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health! In This Episode We Discuss: Are you noticing something that is off? Have you had COVID? Listening to your body: connect those dots Empowering you to take action for ...
Transform Your Health with Dr. Megan Rossi EP37
September 09, 2022 16:44 - 46 minutes - 42.2 MBThe world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Please join me as we learn how to eat our way to better health! Bio: Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential...
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36
September 02, 2022 10:00 - 46 minutes - 41.3 MBI knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focus on plants to find better health. Both are accomplished authors and educators as well as mothers whose thoughtful action has stretched across ...
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends
August 26, 2022 10:00 - 1 hour - 56.2 MBMy guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story and your powerful reach. Kate Halfpenny has written for 30 years for Australian magazines, newspapers and digital websites including the Sydney ...
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34
August 19, 2022 10:00 - 1 hour - 60 MB“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!” In this episode we go deep into the effects the gut has on every inch of our physical well being, from the micro to the macro!If you are looking to...
Microhabits: Why They Will Change Your Life with Jayne Williams EP33
April 01, 2022 10:00 - 7 minutes - 6.8 MBHow do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the little things What is one simple thing you can put into action today towards your goals? Decreasing your burdens Keep it SIMPLE: the list you make for yourself and the positive changes Be intent...
Dysfunctional Eating Behaviors with Jessica Setnick EP32
March 25, 2022 10:00 - 39 minutes - 34.8 MBWhen you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerf...
Treating Long-Haul Covid with Dr. Robin Rose EP31
March 18, 2022 10:00 - 44 minutes - 39.1 MBIf you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working together to find solutions. One of them is my guest this week, my good friend Functional Gastroenterologist, Dr. Robin Rose. Dr. Robin has teamed up with a long list of clinicians and researchers...
The Power of Visibility with Roshanda Pratt EP30
March 11, 2022 11:00 - 44 minutes - 40.8 MBWe are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey, one that leads to confidence and a lot of answered questions. You can get there, to that truth, listen in as Rosho gets you started! Bio: Roshanda Pratt is the creator of The Rosho Live, a platfor...
The Happy Life Project with Lauren Magers EP29
March 04, 2022 11:00 - 1 hour - 63.7 MBLauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and then with everyone else in her life. She asked herself, ‘If I was a child again, what would I need to live a happy life?’ And used that as inspiration to build a blueprint for raising kids and setting f...
The Power of The Mental Blueprint with Eliza Kingsford EP28
February 18, 2022 11:00 - 47 minutes - 42.4 MBAre your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life. Bio: Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients learn to get out of their own way, remove li...
5 Simple Habits That Will Change Your Life with Jayne Williams EP27
February 11, 2022 11:00 - 14 minutes - 13.9 MBSo many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to your goals. If it’s too hard we won’t do it, so listen in this week as I show you the easy way. In This Episode We Discuss: Simple everyday piece...
The Weight Loss Solution with Lisa Goldberg EP26
February 04, 2022 11:00 - 29 minutes - 26.2 MBIf you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship with food. Bio: Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She ...
The Sleep Advantage with Devin Burke EP25
January 28, 2022 11:00 - 45 minutes - 40.6 MBHow is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke. Bio: De...
Intermittent Fasting Transformation with Cynthia Thurlow EP24
January 21, 2022 11:00 - 46 minutes - 42.1 MBDo you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over ...
Boosting Your Immune System with Jayne Williams EP23
January 14, 2022 11:00 - 24 minutes - 23.8 MBAre you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a fighting chance with some simple, healthy ways to keep you going with maximum efficiency! Your body, who works so hard for you every day, will th...
Ignite Your Life to Live Out Loud with Brooke Thomas EP22
January 07, 2022 11:00 - 45 minutes - 40.2 MBSurrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic life and shares with others what works for her while lifting you up and giving you the encouragement to get there and live your dream! Fill up yo...
Rise & Shine Wellness with Jes Royston EP21
December 17, 2021 11:00 - 44 minutes - 39.4 MBYou know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favorites. We are exposed to so many things in life…..good and bad. The question is how do we create an internal environment that builds long term health and resilience in our body? Jes lays out a simple a...
The Gifts of Mindfulness and Meditation with Ashley Wray EP20
December 10, 2021 11:00 - 33 minutes - 76.5 MBAshley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take massive action, change her life, leave her job, and build a business and life she loves while connecting people from all over the world. Bio: Ashley Wray is the founder and CEO of Mala Collective. The ...
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott EP19
December 03, 2021 11:00 - 39 minutes - 35.7 MBThe science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science and making it palatable and attainable to all, he has become a leading Nutritional Biochemist and product innovator in the Mental Fitness arena. J...
The Happy Vagina with Dr. Betsy Greenleaf EP18
November 19, 2021 11:00 - 44 minutes - 39.9 MBDo you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is for you! Bio: Premier women’s health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic ...
Hydration With Benefits EP17
November 12, 2021 11:00 - 21 minutes - 19.9 MBHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily? Join me for this quick (20) minute segment, as I break it down and give you simple tips you can use to keep your body performing optimally, for t...
Hydration With Benefits with Jayne Williams EP17
November 12, 2021 11:00 - 21 minutes - 19.9 MBHello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily? Join me for this quick (20) minute segment, as I break it down and give you simple tips you can use to keep your body performing optimally, for t...
Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston EP16
November 05, 2021 10:00 - 1 hour - 63.8 MBWe know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that may help, she discovered the many health benefits of Algae! Fascinated by science and empowered to help others she created a sustainable, clean, ...
How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta EP15
October 29, 2021 10:00 - 51 minutes - 45.2 MBThe power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, process, and speak to ourselves. This skill set is necessary to achieve any success in life. Through their extensive training both as athletes and mind...
Going Beyond Skin Deep with Skincare Expert Karli Plunkett EP 14
October 22, 2021 10:00 - 55 minutes - 64 MBTaking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is evident in her results on not only her clients but herself as well! Let’s go beyond skin deep with Dr. Karli! Bio: Karli's singular career passion has been Aesthetics ever since she entered the workforc...
High Five Discipline for Positive Parenting with Dr. Candice Jones EP 13
October 15, 2021 10:00 - 49 minutes - 44.2 MBMost of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years through her medical practice. Now she is reaching out to share her wisdom with a broader audience through her new book High Five Discipline: Positive ...
WomanBeeWell the Magazine, Interview with Founder Belinda McCall EP12
October 08, 2021 10:00 - 46 minutes - 42 MBKnowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn’t alone. Now Belinda brings all kinds of amazing women together through her totally FREE, empowering, life changing magazine WomanBeeWell. Join me this week and “...
Super Connect Your Brand Through Media with Angela Bonnici EP 11
October 01, 2021 10:00 - 40 minutes - 36.8 MBThe traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at Super Connector Media, Angela Bonnici and team know the strength of the pack is greater than the strength of the lone wolf. In this conversation, ...
"It's Going To Be Ok" with Dr. Roseann Capanna-Hodge EP 10
September 24, 2021 10:00 - 45 minutes - 39.7 MBWe all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topics. Our conversation has so many touch points around the way we learn and evolve and how important it is to surround ourselves with those that can...
Changing The Processed Food Culture with Parker Brook EP9
September 17, 2021 10:00 - 49 minutes - 30.7 MBI left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens, I wanted the cleanest convenience food/snacks possible. The first product is cereal because I love it and so does my daughter. Breakfast is the m...
Stop Sabotaging Your Weight Loss with Jennifer Powter EP 8
September 10, 2021 10:00 - 46 minutes - 41.4 MBJennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in their own skin and confident again. As a Weight Loss & Mindset Expert for women over 40, Jennifer has helped thousands of women reclaim their bodies ...
Revolutionize Your Health In The Kitchen with Heather Costa EP 7
September 03, 2021 10:00 - 58 minutes - 52.2 MBHeather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay. At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting numerous specialists in Boston, undergoing tests and surgeries the pain had become debilitating. Desperate for relief she began her lifelong journey to find solutions to managing pain, exhaustion, depre...
Journey Forward Through Mindfulness & Meditation with Joree Rose EP 6
August 27, 2021 10:00 - 1 hour - 53.8 MBJoree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored...