Boosting Your Immune System with Jayne Williams EP23

Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a fighting chance with some simple, healthy ways to keep you going with maximum efficiency! Your body, who works so hard for you every day, will thank you

In This Episode We Discuss:

How to amplify your immune system The importance of nose breathing Why handwashing is underrated SLEEP and how to get more of it. How to make exercise a simple “add in” to your day. Supplements, amping up your vitamins and minerals the right way Balancing the right foods and dialing down the sugar to keep your immune system strong Fresh Ginger! Why I love it and it’s many benefits Hydration! Hydration! Hydration…..the right kind. Zinc rich foods and supplementation The right way to cook your vegetables for immune boosting. Healthy Fats Not all Oils are created equal Superfood Greens! The wonders of Garlic and how to best cook with it

Resources:

Saline Nasal Spray: https://amzn.to/33c7fQf Silver Spray: https://amzn.to/3nqoZ14 My favorite HITT Program: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODk5NDY3MDYyMzYyNjEx?utm_medium=copy_link Hydration with Benefits Recipes: https://www.jaynewilliams.com/category/recipes/wellness-tonics/ Electrolyte & Mineral Add Ins: https://amzn.to/3nqFNVx Clinical Studies Flavonoids: https://pubmed.ncbi.nlm.nih.gov/27184276/ Olive Oil: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/daily-consumption-of-a-highphenol-extravirgin-olive-oil-reduces-oxidative-dna-damage-in-postmenopausal-women/318D6AD06A8E073F9528EBE71F2F8135 Garlic: https://www.cochrane.org/CD006206/ARI_garlic-common-cold Favorite Soups: https://www.jaynewilliams.com/category/recipes/soups/ My Favorite Vitamins: Mentasync for Immunity Boosting and Priming: https://www.amare.com/13176/en-us/MentaSync My Favorite Multi-Vitamin: https://www.amare.com/13176/en-us/VitaGBX My Favorite Omega’s: https://www.amare.com/13176/en-us/OmMEGA 

Connect with Jayne:

Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/