Microhabits: Why They Will Change Your Life with Jayne Williams EP33

Elevated Wellness

English - April 01, 2022 10:00 - 7 minutes - 6.8 MB - ★★★★★ - 14 ratings
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Previous Episode: Dysfunctional Eating Behaviors with Jessica Setnick EP32

Next Episode: THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34

How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.

In This Episode We Discuss:

Don’t overlook the little things What is one simple thing you can put into action today towards your goals? Decreasing your burdens Keep it SIMPLE: the list you make for yourself and the positive changes Be intentional towards things that feel good One small step, a microchange, one giant leap for selfcare Track your accomplishments, see those forward movements!

Connect with Jayne:

Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/