5 Healthy Holiday Habits with Jayne Williams EP42
Elevated Wellness
English - November 22, 2022 11:00 - 12 minutes - 11.6 MB - ★★★★★ - 14 ratingsNutrition Health & Fitness Business Entrepreneurship health healthyrecipes wellnessjourney empowerment guthealing guthealth guthealthmatters heal healing healthtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!
In This Episode We Discuss:
Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for success Breaking your fast with intention Getting enough fiber Staying Hydrated Trying something new Savor each bite Creating a Movement Tradition Remember yourself as you take care of othersResources:
Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/ Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/ Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/ Elevated Thanksgiving Recipes:Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/
Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/
Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/
Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/
Connect with Jayne:
Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/