204 Digestion 101
Fab Female Nutrition
English - July 03, 2024 05:00 - 13 minutes - 18.3 MBNutrition Health & Fitness Arts Food balance busymum dairyfree diet ditchthediet energy fatigue food foodie health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your digestive system is effectively a tube that runs from your mouth to your anus.
We begin to digest food in the mouth, which is why it is so important to chew your food. The food then travels down our oesophagus and into the stomach.
From here it heads into your small intestines, before continuing into the large intestine then into the colon and then excreted.
From mouth to pan!
The total process takes about 72 hours and along the way it is mulched and mashed and, if it is working correctly all the nutrients from our food are absorbed.
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