205 Gut Feelings

Fab Female Nutrition

English - July 10, 2024 05:00 - 9 minutes - 12.5 MB
Nutrition Health & Fitness Arts Food balance busymum dairyfree diet ditchthediet energy fatigue food foodie health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 204 Digestion 101

Next Episode: 206 Beyond Digestion

Trust your gut?

Your brain and gut are connected by the vagus nerve, and 70% of the signals go FROM the gut to the brain.

They control mood, appetite, sleep and much more.

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

To find out more about their fabulous range of super supplements visit their website.