Latest Healthyeating Podcast Episodes
234. Cindy's Story: 21 Pounds Down at 54
Naturally Thin for Life - June 18, 2024 05:00 - 38 minutes ★★★★★ - 195 ratingsLearn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustain...
117: Fix Your Relationship With Food
Dish On Ditching Diets - June 17, 2024 14:00 - 43 minutes ★★★★★ - 121 ratingsDoes your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Cl...
How To Know If You're Restricting
Healthy Eating For Busy Women - June 17, 2024 10:00 - 15 minutesAre you caught in the dilemma of wanting to eat healthier without feeling restricted, yet know you need to eat less to lose weight? In this episode, we’ll dive into the key difference between food restriction and emotional deprivation. Understanding these concepts is the key to solving overe...
7 Days Sail Through Summer Day 2 Balanced Plate
Fit Girl Magic | Healthy Living For Women Over 40 - June 17, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsWelcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate...
Day 1: Challenge: Let’s Talk Water!
Fit Girl Magic | Healthy Living For Women Over 40 - June 16, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsWelcome to Day 1 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about WATER! 💧 Want to get the follow along guide? https://www.fitgirlmagic.com/7-days-sail-through-summer
Doing The Work: The One Question I Ask Myself Daily
Healthy Eating For Busy Women - June 13, 2024 10:00 - 14 minutesAre life's stressors constantly throwing a wrench in your healthy eating and weight loss plans? In this episode, we’ll explore the power of mental awareness and why it's crucial to check in with yourself regularly to manage stress. Regulating your stress isn’t just important—it’s the biggest k...
Here’s What Every Women Over 40 Needs to Know About Cholesterol|255
Fit Girl Magic | Healthy Living For Women Over 40 - June 13, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsHey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and pract...
What Health-Boosting Ingredients Are Lurking in Your Kitchen Cupboards?
Fab Female Nutrition - June 12, 2024 05:00 - 14 minutesYour kitchen cupboards are stuffed full of ingredients that can boost your health. From tins of beans and lentils which are not only good for your gut health, they are great sources of plant protein. To fish and olive oil with heart boosting omega 3. Find out what other goodies are lurking...
152. But How Do I Deal With a Relapse?
Life After Diets - June 12, 2024 04:21 - 42 minutes ★★★★★ - 164 ratingsThis episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've faile...
Reversing Early Alzheimer's with a Plant-Based Diet and Lifestyle
Heart Doc VIP with Dr. Joel Kahn - June 11, 2024 07:00 - 26 minutes ★★★★★ - 412 ratingsWhat an amazing week of important ideas to share. Dr. Kahn discussed a major study from the Cleveland Clinic showing that the sweetener Xylitol can cause blood clotting. Beware. Can plants help maintain and build muscle? Dr. Kahn says yes. Viagra helps blood flow to the brain—who knew? And colch...
233. Rethink Portion Control
Naturally Thin for Life - June 11, 2024 05:00 - 41 minutes ★★★★★ - 195 ratingsLearn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're ...
How To Enjoy Food More Without Overeating
Healthy Eating For Busy Women - June 10, 2024 10:00 - 14 minutesWant to enjoy the foods you love without the guilt of overeating? The key is understanding that finding pleasure in the foods you love and overindulging are two separate concepts. In this episode, I’m exploring how you can enjoy your meals without overindulging and sacrificing your weight goal...
The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56
Elevated Wellness - June 07, 2024 16:00 - 42 minutes ★★★★★ - 14 ratingsGet ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice. ...
Honest Truths: You Can’t Force Weight Loss
Healthy Eating For Busy Women - June 06, 2024 18:15 - 14 minutesAre you being your own worst enemy on your weight loss journey? Forcing yourself into weight loss can feel like an act of self-betrayal. In this episode, we'll explore why pushing yourself too hard on your weight loss journey is more about being harsh than being helpful. You’ll discover why ...
Case Study: Are you doing everything and can't lose weight|254
Fit Girl Magic | Healthy Living For Women Over 40 - June 06, 2024 08:00 - 22 minutes ★★★★★ - 46 ratingsI’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is m...
151. But What Do Attachment Styles Have to Do With Food Boundaries?
Life After Diets - June 05, 2024 06:04 - 43 minutes ★★★★★ - 164 ratingsThis week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with fo...
Spice Up Your Health
Fab Female Nutrition - June 05, 2024 05:00 - 14 minutesYour kitchen is filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. This week we delve into your dried herbs and spice rack. You may have thought that the...
Saving the Lives of Women: The Mediterranean Diet
Heart Doc VIP with Dr. Joel Kahn - June 04, 2024 15:20 - 26 minutes ★★★★★ - 412 ratingsJune kicks off with important health lessons brought to you by Joel Kahn, MD. How about the relationship between higher testosterone levels in men and a lower risk of type 2 diabetes? A healthier CIMT ultrasound also predicts a lower risk of diabetes, as performed at the Kahn Center. Sauna bathi...
232. Happier When You’ve Lost Weight?
Naturally Thin for Life - June 04, 2024 05:00 - 45 minutes ★★★★★ - 195 ratingsTune in this week to discover how you can achieve a sense of happiness, regardless of where you are on your weight loss journey. Learn the questions to ask yourself when assessing your weight loss, the mindset shifts that lead to genuine joy, and the habits that can help you feel more present an...
116: 9 Weight Loss Truths You Don't Want To Hear
Dish On Ditching Diets - June 03, 2024 13:30 - 46 minutes ★★★★★ - 121 ratingsMegan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfita...
Get Unstuck: “There Will Be A Better Time”
Healthy Eating For Busy Women - May 30, 2024 19:44 - 13 minutesAre you waiting for the perfect time to prioritize building the skills for naturally healthy eating and permanent weight loss? This mindset is the most common block I see keeping women from achieving the long-term results they desire. In this episode of the Get Unstuck series, we're tackling...
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
Fit Girl Magic | Healthy Living For Women Over 40 - May 30, 2024 08:00 - 22 minutes ★★★★★ - 46 ratingsAre you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but...
150. But Is It Self-Care or Self-Indulgence?
Life After Diets - May 29, 2024 05:26 - 46 minutes ★★★★★ - 164 ratingsThe world talks a lot about self-care, but many people in this community feel selfish taking care of themselves. It can be seen as indulgent to take the time to tend to our own needs, especially as mothers -- check out the second half of the podcast where Stef addresses this from her perspective...
Food like substances to avoid
Fab Female Nutrition - May 29, 2024 05:00 - 14 minutesUltra Processed foods or UPF are foods that have been industrially produced and contain chemicals such as colours, sweeteners, thickeners and stabilisers. Are they even food? Or should they be labelled as food like substances. This week I share how much of our modern diet is made up of these...
The Safety of Fish Oil Supplements: More Complicated Than You Think
Heart Doc VIP with Dr. Joel Kahn - May 28, 2024 07:00 - 25 minutes ★★★★★ - 412 ratingsDr. Kahn hopes everyone celebrated Memorial Day by remembering those who served and fell defending our right to be free, and he salutes their sacrifice. This week, Dr. Kahn dishes out bite-sized health tips on the surprising benefits of potatoes and lentils. Plus, he's got the scoop on two siz...
231. Clock- vs Hunger-Based Eating
Naturally Thin for Life - May 28, 2024 05:00 - 48 minutes ★★★★★ - 195 ratingsLearn how to make the transition from a schedule-driven eating habit to one that's more in tune with your body's needs. You'll discover the benefits of hunger-based eating and how it can transform your relationship with food, from feeling lighter and more energized, to building self-trust and au...
149. Review of The Hunger Habit by Judson Brewer
Life After Diets - May 26, 2024 11:25 - 39 minutes ★★★★★ - 164 ratingsThis episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making...
Get Unstuck: “I Don't Want To Fail Again”
Healthy Eating For Busy Women - May 24, 2024 17:02 - 12 minutesReady to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't me...
How to Keep Fit During Summer: 7 Strategies That Work|252
Fit Girl Magic | Healthy Living For Women Over 40 - May 23, 2024 16:00 - 26 minutes ★★★★★ - 46 ratingsHey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s ...
A healthy and convenient kitchen
Fab Female Nutrition - May 22, 2024 05:00 - 15 minutesConvenient does not necessarily mean that food is processed or unhealthy. There are lots of great convenience foods that I include in my kitchen to help me create quick, tasty, healthy meals. This week I share with you what they are and how I use them. You might want to eat before you list...
Related Healthyeating Topics
- Health 15
- Nutrition 13
- Weightloss 8
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- Healthyliving 7
- Dieting 6
- Diet 5
- Motivation 3
- Bodyimage 3
- Food 3
- Mindset 3
- Personaldevelopment 3
- Workouts 2
- Loseweight 2
- Womenshealth 2
- Cleaneating 2
- Overeating 2
- Bingeeatingdisorder 2
- Bulimia 2
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- Transformation 2
- Parenting 2
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