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152. But How Do I Deal With a Relapse?
Life After Diets
English - June 12, 2024 04:21 - 42 minutes - 41.2 MB - ★★★★★ - 164 ratingsMental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse.
Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second half of this episode, we talk about the idea of "remembering and forgetting" as a muscle that actually builds resilience over time in eating disorder recovery -- even if the "forgetting" is relapsing.
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Connect with Stefanie Michele, Food & Body Image Coach, Somatic Therapist IT
Website – www.iamstefaniemichele.com
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Work with Stefanie - www.iamstefaniemichele.com/application
Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
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Sarah’s book I Can’t Stop Eating is available on Amazon
Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/