149. Review of The Hunger Habit by Judson Brewer

Life After Diets

English - May 26, 2024 11:25 - 39 minutes - 38.6 MB - ★★★★★ - 164 ratings
Mental Health Health & Fitness Education Self-Improvement bodypositivity cleaneating overeating selfimprovement antidiet bingeeating bingeeatingdisorder bingeing binging bodydysmorphia Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 148. A Recovery Story: But What If No One Is Attracted to My Body? with community member Louise

Next Episode: 150. But Is It Self-Care or Self-Indulgence?

This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of contention calmly?

I guess you'll have to tune in to find out!

Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/

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Connect with Stefanie Michele binge eating health coach

Website – www.iamstefaniemichele.com

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Work with Stefanie - www.iamstefaniemichele.com/application

Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist