![Fit Girl Magic | Healthy Living For Women Over 40 artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/17/bd/19/17bd1982-cba0-346a-e655-f1e847477a25/mza_6671791269853718584.png/100x100bb.jpg)
7 Days Sail Through Summer -- Stress and Sleep
Fit Girl Magic | Healthy Living For Women Over 40
English - June 21, 2024 10:00 - 5 minutes - 5.07 MB - ★★★★★ - 46 ratingsFitness Health & Fitness Nutrition menopause bellyfat bodytransformation healthyeating healthyweightloss over40women weightlossjourney womenover40 womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sail Through Summer| The Power of Movement
Next Episode: 7 Days Sail Through Summer Day 7 Review
Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-being. When you sleep well and manage stress, you’re setting yourself up for success in every area of your life. Want the action guide https://www.fitgirlmagic.com/7-days-sail-through-summer