Sail Through Summer| The Power of Movement

Fit Girl Magic | Healthy Living For Women Over 40

English - June 20, 2024 10:00 - 5 minutes - 5.58 MB - ★★★★★ - 46 ratings
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Previous Episode: Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256

Next Episode: 7 Days Sail Through Summer -- Stress and Sleep

Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall health. How short, sweet HIIT workouts can transform your body without stressing you out.