Latest Health&fitness Podcast Episodes
Why Alignment With Spirit is the Only Thing You Want to Accomplish
Kickass Every Day with Tanya Tringali - June 14, 2022 13:00 - 14 minutesEpisode 78 is all about alignment with spirit. What that looks and feels like, how you can get there and why it’s the only thing you want to accomplish. This is really a continuation of the live I did last week on Instagram. It was so much fun for me and I hope for those who listened. I realized...
The Power of Knowing What You Want And How to Get Yourself There
Kickass Every Day with Tanya Tringali - June 01, 2022 10:00 - 16 minutesEpisode 77 dives deep into the power of knowing what you want. The goal of this episode is to show you the importance of believing in yourself and knowing what you want and then having the courage to go after it. So the inspiration for this episode actually came from an Instagram reel that I cre...
The Value of Stepping Outside Your Comfort Zone
Kickass Every Day with Tanya Tringali - May 04, 2022 01:00 - 15 minutesEpisode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will ...
Episode 46: Meet Dr. Veronica Brugmann!
Alpha Project Podcast - April 22, 2022 14:56 - 22 minutes ★★★★★ - 6 ratingsHave you every heard of Pelvic Floor Physical Therapy? If not it's something that can be life changing for so many people. If you have leakage when lifting or running, incontinence, pain during intercourse, tailbone pain or pelvic pain pelvic floor physical therapy can help! We are talking wit...
The Magic of Surrender- An Interview With Author and Inspirational Speaker Kute Blackson
Kickass Every Day with Tanya Tringali - April 19, 2022 11:00 - 49 minutesEpisode 75 features an engaging conversation with best-selling author and transformational speaker Kute Blackson. As a fellow personal development enthusiast Kute has been exploring the many ways humans are able to live their best lives. His journey has led him to some amazing discoveries, inclu...
Leading the Way- An Interview With Danielle Paulo Founder of Creative Haus Agency
Kickass Every Day with Tanya Tringali - March 29, 2022 12:00 - 22 minutesEpisode 74 introduces you to an amazing young woman- Danielle Paulo. She is the founder and CEO of Creative Haus Agency, an all-female digital marketing agency based in Los Angeles California. Danielle is a Filipino American and at the age of 28 has been able to successfully launch her multi-mil...
Self-awareness- One of the Best Gifts of Personal Development
Kickass Every Day with Tanya Tringali - March 15, 2022 17:00 - 13 minutesEpisode 73 dives into the topic of self-awareness. I have been working on this episode for a while, gathering ideas, doing other shows leading up to this one, and reflecting on my own experience with this topic. Self-awareness encompasses so many things that it’s important to give as full a pict...
Episode 45: Jonny Slick and Straight Shot Training!
Alpha Project Podcast - March 04, 2022 20:43 - 35 minutes ★★★★★ - 6 ratingsPlease welcome Jonny Slick Founder and Co-Owner of Straight Shot Training! Straight shot training is a personal training studio in Frederick Maryland. On this episode we take a deep dive into nutrition and the importance of eating and fueling yourself properly! There's a lot of misconceptions ...
The Value of Having Like-minded and Opposing People in Your Life
Kickass Every Day with Tanya Tringali - March 01, 2022 15:00 - 16 minutesEpisode 72 is all about having a balance of people in your life. Those individuals being both likeminded and opposing. There is tremendous value in both of these groups of people and when you can learn to appreciate them and what they bring to your life, you will be living a life that perfectly ...
Healing Journey- An Interview With Stacey Piedrahita
Kickass Every Day with Tanya Tringali - February 22, 2022 13:00 - 25 minutesEpisode 71 brings you my interview with Stacey Piedrahita. This is only the second interview I have done on Kickass Every Day, but I am lining up a few more as we speak 😊 I met Stacey through a FB group that we are both a part of and we really hit it off. We discovered that we have a lot in comm...
Become a Master at Directing Your Thoughts
Kickass Every Day with Tanya Tringali - February 17, 2022 11:00 - 16 minutesEpisode 70 dives into the power of thought. More importantly, directing your thoughts. Really becoming a master of this. The very first time I learned about the power of thought and how we really do create with our thoughts was when I read the book the Science of Getting Rich by Wallace D Wattle...
Episode 44: Why runners tend to have problems!
Alpha Project Podcast - February 10, 2022 22:51 - 11 minutes ★★★★★ - 6 ratingsAre you a distance runner with an ache or pain? Do you know other runners who are having aches and pains? There's an ugly statistic that 70% to 80% of distance runners get injured in a given year..... that is crazy! If you'd like to find out why this statistic is so high AND how you can avoid...
Episode 43: Fix Your Anterior Pelvic Tilt!
Alpha Project Podcast - February 03, 2022 17:41 - 17 minutes ★★★★★ - 6 ratingsWe're talking about anterior pelvic tilt! We see a lot of patients who have this and wanted to to dispel some myths about it. We will also be diving into what causes anterior pelvic tilt, and how to fix it. If your pelvis is anteriorly rotated and you'd like to learn how to fix it this is a g...
Embrace the Magic of Reinventing Yourself
Kickass Every Day with Tanya Tringali - January 25, 2022 14:00 - 15 minutesEpisode 69 explores the idea and benefits of reinventing yourself. When you reinvent something you change that thing so much that it appears entirely new. The important word there is- appears. When you reinvent yourself, you simply transform into a better version of you. At your very core, you a...
Episode 2: What is your pelvic floor??
Alpha Project Podcast - January 23, 2022 02:09 - 14 minutes ★★★★★ - 6 ratingsOn this episode we dive into a topic I myself am a novice on.... the pelvic floor! I dive into the performance and injury prevention standpoint of this muscle group! Hint.... it is part of your core and you need it! Next week we'll have Veronica Brugmann DPT, who is a pelvic floor specialist,...
Episode 42: What is your pelvic floor??
Alpha Project Podcast - January 23, 2022 02:09 - 14 minutes ★★★★★ - 6 ratingsOn this episode we dive into a topic I myself am a novice on.... the pelvic floor! I dive into the performance and injury prevention standpoint of this muscle group! Hint.... it is part of your core and you need it! Next week we'll have Veronica Brugmann DPT, who is a pelvic floor specialist,...
First episode of the new season! How to take action and not procrastinate!
Alpha Project Podcast - January 16, 2022 00:37 - 16 minutes ★★★★★ - 6 ratingsHave you ever made a plan to start something and never end up doing it? Maybe a New Years resolution to get healthier? Starting a business? Training for a marathon? One of the biggest mistakes we make is aiming forever. When I mean forever I mean taking a VERY long time to take any action. ...
Episode 41: Guest on Straight Shot Radio!
Alpha Project Podcast - January 07, 2022 14:40 - 34 minutes ★★★★★ - 6 ratingsHey guys! This episode is actually an episode from my good friend Jonny Slick's podcast: Straight Shot Radio. I made a guest appearance on the podcast and we dived into some great topics! Why you shouldn't Ice, the benefits of just moving, and why more and more people are seeking out a Physio...
Harness The Power of A New Year
Kickass Every Day with Tanya Tringali - January 04, 2022 10:00 - 15 minutesEpisode 68 highlights some great ways to be able to take all of the positive energy associated with a new year and carry that through the next 12 months. The start of a new year is magical and has very unique energy associated with it. That’s why you want to take full advantage of that and not l...
Episode 40: Welcome Bruce Carpenter and SteelFit!
Alpha Project Podcast - December 30, 2021 15:12 - 36 minutes ★★★★★ - 6 ratingsOn this Episode we have a special guest, welcome Bruce Carpenter to the podcast! He is the owner of SteelFit here in Frederick Maryland and we dive into a lot of different topics ranging from sleep, to FitBits, to Whoop, and to why many people we work with are seeing the value in working with a...
The 5 Fixable Mistakes That People Make With Personal Development
Kickass Every Day with Tanya Tringali - December 21, 2021 16:00 - 14 minutesEpisode 67 dives into the 5 FIXABLE mistakes people often make when using personal development. In this episode not only do I share these 5 mistakes, but I also give you some ways to fix and better yet avoid them if you can! I cannot believe that the Christmas holiday is upon us this week!! So c...
Episode 39: Sean Connole and Bruce Carpenter Part 1!
Alpha Project Podcast - December 20, 2021 20:40 - 32 minutes ★★★★★ - 6 ratingsWe have a great episode for you today! We have Sean Connole and Bruce Carpenter on the Podcast! Sean is a personal trainer and was recently a mindset coach for the Houston Astros, where he worked with many of their AAA players helping to develop them to the Majors. This mind set training incl...
Episode 38: Holiday Special!
Alpha Project Podcast - December 17, 2021 17:31 - 18 minutes ★★★★★ - 6 ratingsWelcome to another spade of the podcast! On this episode we are talking about the holidays, in particular, reflecting back on how your year went. Many people make goals for the new year, however, they never actually follow through with their new goals. This most likely occurs from making a bad...
The Importance of Keeping Promises to Yourself
Kickass Every Day with Tanya Tringali - December 14, 2021 10:00 - 12 minutesEpisode 66 is all about the importance of keeping promises to yourself and some ways to do this. So excited to be back with a new episode after taking a few weeks off to work on some other projects. Ahhh promises. They are so easy to make and a real challenge to keep at times, especially the one...
Episode 37: Introducing Brad Bowen!
Alpha Project Podcast - December 11, 2021 14:30 - 52 minutes ★★★★★ - 6 ratingsOn this episode we have on a fellow physical therapist, Brad Bowen! He is the owner and founder of Driven Physical Therapy in Elma, NY. Brad and myself actually went to physical therapy school together. If there was one person in that class who would open a practice similar to myself, it woul...
Episode 36: The Importance of Alone Time!
Alpha Project Podcast - December 02, 2021 22:08 - 13 minutes ★★★★★ - 6 ratingsWhen is the last time you had no distractions, no IPhone next to you, it was nice and quiet, and it was just you and your thoughts? If it's been a while ( or you've never had peace and quiet!) this episode is for you! We spend a lot of time talking about physical health and improving things li...
Episode 35: All about your neck pain!
Alpha Project Podcast - November 19, 2021 16:26 - 23 minutes ★★★★★ - 6 ratingsDo you have neck pain? Have you seen a healthcare provider and just didn't get the quality of care you were looking for or didn't get better?? On this episode we delve into your neck pain and how to manage it! Neck pain is very common and ( if you lump it into back pain) is one of the most co...
Episode 34: Welcome Dr.Haseeb Ahmad
Alpha Project Podcast - November 13, 2021 14:00 - 36 minutes ★★★★★ - 6 ratingsWelcome to another episode of the podcast and we have a great one for you today! Welcome Dr.Haseeb Ahmad, a local Podiatrist to the podcast. He is a Podiatrist at the Foot & Ankle Specialists of the Mid Atlantic and is located in their Silver Spring and DC offices. Dr. Ahmad works with many of...
The Power of Intention and Expectation
Kickass Every Day with Tanya Tringali - November 02, 2021 17:00 - 14 minutesEpisode 65 is all about the power of intention and expectation. I have combined these two powerhouse tools into one episode because they quite often work hand in hand and we have the tendency to mix the two up without realizing it. This unfortunately can lead to disappointment and frustration. T...
Episode 33: How To Choose A Health Care Provider!
Alpha Project Podcast - October 21, 2021 14:52 - 26 minutes ★★★★★ - 6 ratingsHave you been to a health care provider and didn't have the best experience? Maybe it was a physician not listening to you or a a physical therapist that moved you from a heat pack, to the bike, to some cookie cutter exercises. Choosing the right provider for can be challenging and sometimes t...
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