Kickass Every Day with Tanya Tringali
98 episodes - English - Latest episode: 8 months ago -Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.
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Episodes
Embrace the Transformative Powers of Identity Shifts
August 22, 2023 12:00 - 33 minutes - 22.8 MBEpisode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for. Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger version of themselves. This was the case for me at the beginning of the year. Our personal identity links who we are with who we once were and who we could or are hoping to become. It’s such an impo...
Cultivate the Life You Want an Interview With Craig Siegel
July 18, 2023 17:00 - 30 minutes - 20.7 MBEpisode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month. And that is just the tip of Craig’s incredible iceberg. ...
The Power of Your Words
June 23, 2023 11:00 - 13 minutes - 9.6 MBEpisode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊 The words we say and write have power. The power to uplift others and ours...
Own Your Creative Power
May 30, 2023 21:00 - 25 minutes - 17.3 MBEpisode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best. Stepping into your creative power is as easy as breathing...
The Importance of Being True to Yourself
May 02, 2023 10:00 - 10 minutes - 7.56 MBEpisode 91 I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am bound to encounter a few obstacles along the way! But it...
Take Control of Your Finances an Interview with Wendy Verwey
December 13, 2022 15:00 - 28 minutes - 19.3 MBEpisode 90 features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned. ...
3 Ways my Goals Process has Shifted Over the Years
December 10, 2022 22:00 - 16 minutes - 11.1 MBEpisode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I mean, I better be. The problem is that traditional goal setting doesn’t work for all types of goals. When you are looking to step into a bigger version of yourself, that higher version that is call...
A Spiritual Awakening Story- My Interview With the Super Hero of Love Andray Sumeer
November 14, 2022 15:00 - 35 minutes - 24.4 MBEpisode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love. Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell you himself that he was a completely different person. One that was angry all the time and honestly didn’t want to continue living. He shares his story with such authenticity that you can’t help but...
Gut Health Isn’t Just a Buzzword- An Interview with Certified Nutritionist Geta Barbu
October 27, 2022 12:00 - 38 minutes - 26.7 MBEpisode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this topic because she has been living with liver dysfunction since birth. Her passion for helping not only individuals with their gut issues but their entire family structure due to the healing process ...
Don't Hate Me Because I'm a Positive Person
October 22, 2022 10:00 - 16 minutes - 11.3 MBEpisode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positive mindset. And it’s my goal to help you achieve that if and only if that’s what you’re looking to do. Our world has too much negativity at the moment and it’s only through making a conscious effor...
Making Fitness Fun!- An Interview With Personal Trainer & Author Kathleen Trotter
October 04, 2022 16:00 - 40 minutes - 28.1 MBEpisode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for several publica...
Your Emotions and How to Use Them Throughout Your Life
September 29, 2022 15:00 - 17 minutes - 12.1 MBEpisode 84 is all about our emotions!! This episode has been a while in the making and I know that once you are able to take advantage of your emotions and utilize them thoroughly, you will be living your life in a much more empowered state. This is what I always want for you. For you to love your life and experience everything that you came here to experience. There are two sides to the emotion equation- on one side is being able to guide your emotions and on the other side is being gui...
How to Move From Learning Personal Development to Living It
September 08, 2022 14:00 - 17 minutes - 12.3 MBEpisode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal development are so ingrained in you that you no longer have to think so hard about everything. It just comes naturally and intuitively. And here’s the thing about that. There is no specific time frame for ...
How to Move From Learning Personal Development to Living It
September 08, 2022 14:00 - 17 minutes - 12.3 MBEpisode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal development are so ingrained in you that you no longer have to think so hard about everything. It just comes naturally and intuitively. And here’s the thing about that. There is no specific time frame for ...
5 Ways to Maximize Changes in Your Life
August 30, 2022 18:00 - 14 minutes - 10.1 MBEpisode 82 is all about change and how to develop a love of it vs fearing and dreading it. This episode is about maximizing any changes that come your way by utilizing a few simple techniques that anyone can do. Change is a part of everyday life and when met with a positive healthy mindset can yield tremendous benefits for you. I know that change can be really hard for some people. It’s a control thing and that’s why it’s so important to remember that the only thing we EVER have control...
How Are Your Beliefs Making You Feel?
August 05, 2022 09:00 - 16 minutes - 11.3 MBEpisode 81 dives into the power of our beliefs and how they can positively or negatively affect our life experience here on Earth. If they are supporting you or not based on how they are making you feel. So the goal for this episode is to help you be tuned in, tapped in, and turned on- as Abraham Hicks likes to say, to source energy. This is so you are able to choose the beliefs that support the spiritual vibrational being that you are. So as a side note here, to show you how the things ...
There Are 3 Types of People (mindsets) in This World
July 22, 2022 12:00 - 14 minutes - 10.3 MBEpisode 80 explores the differences between three types of people in this world- the powerless, the powerful and empowered. So excited to have reached this milestone episode!! I’m going a bit bold in this one and I’m calling people out. Well sort of LOL. I’ve just noticed over the years that when it comes to people’s mindsets- they tend to fall in one of the 3 types that I just listed. Now I realize that awhile back I did an entire episode about why I hate labels for people and that sti...
The Only Thing You Ever Need to Work on is You
June 29, 2022 10:00 - 16 minutes - 11.2 MBEpisode 79 focuses on why the only thing you ever need to work on is you and gives you some simple ways to help you do this. If you’ve been listening to me for a while then you know that the only thing you can ever control is you, so it’s a complete waste of energy to try and control others or conditions. By becoming your best and continually reaching for that every day, you affect every area of your life and every relationship you have in a healthy positive way. We can’t ask for more than t...
Why Alignment With Spirit is the Only Thing You Want to Accomplish
June 14, 2022 13:00 - 14 minutes - 9.95 MBEpisode 78 is all about alignment with spirit. What that looks and feels like, how you can get there and why it’s the only thing you want to accomplish. This is really a continuation of the live I did last week on Instagram. It was so much fun for me and I hope for those who listened. I realized that there is only so much you can talk about during a live without overwhelming people, and my podcast is a way to deepen the conversation more intimately. More one-on-one, which is still my favorit...
The Power of Knowing What You Want And How to Get Yourself There
June 01, 2022 10:00 - 16 minutes - 11.5 MBEpisode 77 dives deep into the power of knowing what you want. The goal of this episode is to show you the importance of believing in yourself and knowing what you want and then having the courage to go after it. So the inspiration for this episode actually came from an Instagram reel that I created last week. It was a simple reel- just words typing across the screen with some kickass music to go with it, Katy Perry’s Firework to be exact. The words were- If something is important to YOU the...
The Value of Stepping Outside Your Comfort Zone
May 04, 2022 01:00 - 15 minutes - 10.4 MBEpisode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will find this to be exciting and of great value. To me, the concept of stepping outside of your comfort zone is such a foundational part of personal development that it has been ingrained in me for some ...
The Magic of Surrender- An Interview With Author and Inspirational Speaker Kute Blackson
April 19, 2022 11:00 - 49 minutes - 33.8 MBEpisode 75 features an engaging conversation with best-selling author and transformational speaker Kute Blackson. As a fellow personal development enthusiast Kute has been exploring the many ways humans are able to live their best lives. His journey has led him to some amazing discoveries, including the subject of his latest book “The Magic of Surrender, Finding the Courage to Let Go”, which is what our conversation centered around. Kute was Born in Ghana, West Africa, and had a unique mult...
Leading the Way- An Interview With Danielle Paulo Founder of Creative Haus Agency
March 29, 2022 12:00 - 22 minutes - 15.8 MBEpisode 74 introduces you to an amazing young woman- Danielle Paulo. She is the founder and CEO of Creative Haus Agency, an all-female digital marketing agency based in Los Angeles California. Danielle is a Filipino American and at the age of 28 has been able to successfully launch her multi-million dollar business during the pandemic in 2020. Because of her success, she has been featured in multiple online publications such as Bauce, VoyageLA, and Billion Success. Danielle’s goal is to mai...
Self-awareness- One of the Best Gifts of Personal Development
March 15, 2022 17:00 - 13 minutes - 9.47 MBEpisode 73 dives into the topic of self-awareness. I have been working on this episode for a while, gathering ideas, doing other shows leading up to this one, and reflecting on my own experience with this topic. Self-awareness encompasses so many things that it’s important to give as full a picture as I possibly can. By consistently practicing personal development, with the word being consistent, you will naturally be able to improve and raise your self-awareness. To be clear self-awareness...
The Value of Having Like-minded and Opposing People in Your Life
March 01, 2022 15:00 - 16 minutes - 11.2 MBEpisode 72 is all about having a balance of people in your life. Those individuals being both likeminded and opposing. There is tremendous value in both of these groups of people and when you can learn to appreciate them and what they bring to your life, you will be living a life that perfectly suits you. This is also Kickass Every Day’s 2 year anniversary!!!! 🎉🎉🎉 I am soooo excited about this milestone and I can’t thank those who have been with me on this journey enough. As I said in the ...
Healing Journey- An Interview With Stacey Piedrahita
February 22, 2022 13:00 - 25 minutes - 17.6 MBEpisode 71 brings you my interview with Stacey Piedrahita. This is only the second interview I have done on Kickass Every Day, but I am lining up a few more as we speak 😊 I met Stacey through a FB group that we are both a part of and we really hit it off. We discovered that we have a lot in common and Stacey’s spiritual & health journey is inspiring to hear. Stacey in addition to being an RN for over 26 years is a Reiki practitioner and spiritual teacher. After surviving a debilitating ill...
Become a Master at Directing Your Thoughts
February 17, 2022 11:00 - 16 minutes - 11.3 MBEpisode 70 dives into the power of thought. More importantly, directing your thoughts. Really becoming a master of this. The very first time I learned about the power of thought and how we really do create with our thoughts was when I read the book the Science of Getting Rich by Wallace D Wattles. This concept really blew me away, to be honest. This wasn’t something I learned in church or at home or at school. And yet it is the very thing that one needs to know and understand in order to liv...
Embrace the Magic of Reinventing Yourself
January 25, 2022 14:00 - 15 minutes - 10.6 MBEpisode 69 explores the idea and benefits of reinventing yourself. When you reinvent something you change that thing so much that it appears entirely new. The important word there is- appears. When you reinvent yourself, you simply transform into a better version of you. At your very core, you are still you. Your spirit is still as strong and as beautifully perfect as ever. But your outer being is what changes, it's what people notice. Sometimes those changes start from the inside and some...
Harness The Power of A New Year
January 04, 2022 10:00 - 15 minutes - 11 MBEpisode 68 highlights some great ways to be able to take all of the positive energy associated with a new year and carry that through the next 12 months. The start of a new year is magical and has very unique energy associated with it. That’s why you want to take full advantage of that and not let this one time of year go to waste. Happy New Year!! I just love New Year’s for many reasons. But most of all because it represents a fresh start and a new beginning. It represents the passage of t...
The 5 Fixable Mistakes That People Make With Personal Development
December 21, 2021 16:00 - 14 minutes - 10.3 MBEpisode 67 dives into the 5 FIXABLE mistakes people often make when using personal development. In this episode not only do I share these 5 mistakes, but I also give you some ways to fix and better yet avoid them if you can! I cannot believe that the Christmas holiday is upon us this week!! So crazy to me. It is truly my favorite time of year and I hope that you will all catch a wave of the Christmas magic that is in the air. The Christmas spirit is for everyone, not just Christians. After a...
The Importance of Keeping Promises to Yourself
December 14, 2021 10:00 - 12 minutes - 8.36 MBEpisode 66 is all about the importance of keeping promises to yourself and some ways to do this. So excited to be back with a new episode after taking a few weeks off to work on some other projects. Ahhh promises. They are so easy to make and a real challenge to keep at times, especially the ones we make to ourselves. Reason being? We don’t want to let others down! We don’t want to cause disappointment for another but think that disappointing ourselves is not such a big deal. This kind of...
The Power of Intention and Expectation
November 02, 2021 17:00 - 14 minutes - 9.68 MBEpisode 65 is all about the power of intention and expectation. I have combined these two powerhouse tools into one episode because they quite often work hand in hand and we have the tendency to mix the two up without realizing it. This unfortunately can lead to disappointment and frustration. The great thing about this holiday time of year is that it gives everyone a reset if you will. A chance to tap into spirit and intentions of living up to our highest potential going forward. That is al...
Personal Development Great: Earl Nightingale
October 20, 2021 14:00 - 19 minutes - 13.5 MBEpisode 64 returns to my Personal Development Greats series with the amazing Earl Nightingale. Like so many other mentors I have had on my personal development journey Earl came into my life as a result of learning about him from another mentor. This teacher is Bob Proctor. I spoke about him in Episode 63 and Episode 56. I have always said that teachers show up when we the student are ready to learn from them and that was definitely the case with Earl. Even though I have known about him f...
Strengthening Your 6 Higher Mental Faculties (Superpowers)
October 06, 2021 14:00 - 23 minutes - 16.5 MBEpisode 63 dives into learning about our 6 mental faculties and how to strengthen them. This week’s episode continues on the great vibe that we have been on and really dives into our minds and how amazing they really are. As I told you right from the start with episode 1 your mindset is where everything starts and that is why it is CRUCIAL to spend as much time as possible strengthening that. The first time I ever heard about our 6 higher mental faculties was from Mary Morrisey of the Br...
Dare to Live Your Potential
September 21, 2021 08:00 - 16 minutes - 11.3 MBEpisode 62 explores the topic of potential. One of my goals for this podcast right from the beginning was to encourage anyone who listens to be their absolute best. When you do that you will never have to worry about not living up to your potential. Spirit is always for expansion and fuller expression and that can be seen in every living thing. The worst thing we can do is to waste our time here on earth. This hurts not only us, but all of those people we could be affecting in a positive...
Let's Talk About Abundance
September 07, 2021 09:00 - 16 minutes - 11.7 MBEpisode 61 dives into the topic of abundance. This has been something that I have been spending quite a bit of time on lately to get a better understanding of its place in our lives and to be able to tap into the feeling of it at will. Being able to use abundance to direct your life in in a certain way is a powerful and perfectly positive technique. Quite often when most people think of abundance we tend to think about the material aspect of it, you know- a lot of stuff. When really abunda...
12 Ways Personal Development Teaches You to Think
August 24, 2021 08:00 - 18 minutes - 12.4 MBEpisode 60 shares with you 12 game changing ways that personal development teaches you to think. Everything starts with our thoughts and our thinking process. Our mindset is so powerful which is why we need to make sure that it is always working for us and not against us. When you understand and a lot of times uncover how you have been thinking about things that’s when you are able to make real changes for yourself. To really take control of your mind and therefore your destiny. ...
The Brilliance of Motivation
August 03, 2021 09:00 - 15 minutes - 10.9 MBEpisode 59 celebrates the brilliant habit of motivation. People are driven by motivation to do all sorts of things both good and bad. It is a powerful tool to have in your personal development tool box and one worth strengthening. Once you learn to call on it at will and use it ‘consistently’, there’s that word again, you will be able to accomplish amazing things in your life. Being fascinated by motivation, I have found personally and through a bit of study that we are really driven by tw...
The Importance of Trusting in Yourself
July 27, 2021 08:00 - 13 minutes - 9.59 MBEpisode 58 brings a new aspect to the relationship you have with yourself by encouraging you to strengthen your trust in you. One of the most important aspects in any relationship is trust and this includes the relationship you have with yourself. All to often having trust in ourselves is a challenge- which is crazy when you think about. After-all nobody knows you better than you do! I break this episode down into two parts the why and the how. Why its important to trust in yourself and ho...
Strengthen Your Relationship With Spirit
July 06, 2021 08:00 - 16 minutes - 11.3 MB#057 Episode 57 returns to the area of relationships and this time it is with spirit. So I have managed to combine two of my favorite areas of personal development into one episode! So it will be twice as impactful for you. Big promise I know, but it will deliver. And that’s only because I have been guided by spirit to bring you the message contained in this podcast episode. The message you hear may be different from what someone else hears and that is by design, spirits design. God will a...
Personal Development Great: Bob Proctor
June 29, 2021 08:00 - 17 minutes - 12.2 MB#056 Episode 56 brings you another personal development great- Bob Proctor. I was first introduced to Bob back in 2006. Vic Johnson from AsAManThinketh.net, another person in the personal development space released a program called Claim Your Power Now. It featured Jim Rohn, Bob Proctor and a few others. It was while listening to these CD’s that I discovered the amazing teachings of Bob. Bob showed up in my life in 3 significant ways. One through the Claim Your Power Now program, then wi...
5 Things Personal Development Amplifies
June 08, 2021 08:00 - 15 minutes - 10.6 MB#055 Episode 55 brings the focus to personal developments ability to amplify things in our life. Why amplify? I know this has become somewhat of a buzz word lately, but when you look at the definition of amplify which I’m about to share with you, it became obvious to me how perfectly the two words work together. This definition comes from Merriam-Webster: It means to expand (something, such as a statement) by the use of detail or illustration or by closer analysis or to make larger or great...
The Ties Between Personal Development and Freedom
June 01, 2021 08:00 - 13 minutes - 9.37 MB#054 Episode 54 is all about the ties between personal development and freedom and is designed to get you to stop and think for a moment. Hmm are there really ties between them? Without a doubt and I can’t wait to share them with you. With the observance of Memorial Day this week, I thought this would be a great time to do this episode. I value the freedom we have here in the U.S. and love our country. Yes I am a patriot. Did you know that the personal development movement was started here...
The Gift of Accountability
May 11, 2021 08:00 - 16 minutes - 11 MB#053 Episode 53 dives into the beautiful gift of accountability. I call it a gift because it is something you can give to yourself and to others. If one looks around our world these days it’s easy to see how a lack of accountability has become a cancer in our society. But it is up to the individual to change this. And this is doable!! If you are a parent, then you already know what happens when a child does something they know they shouldn’t or aren’t allowed to and there is no consequence ...
Are You Comfortable Talking About Money?
April 27, 2021 08:00 - 14 minutes - 9.89 MB#052 Episode 52 is all about becoming more comfortable talking about money and the reasons behind that. As we wind down Financial Literacy month I really wanted to spend a little time focusing on the area of finance when it comes to personal development. As you know, since I started Kickass Every Day, I try to devote one episode every couple of months to this area. Financial Literacy month has actually become one of my favorites because it is so important that we understand how to have a go...
Do You Have a Personal Philosophy?
April 20, 2021 08:00 - 12 minutes - 8.93 MB#051 Episode 51 is here and we are rapidly approaching the end of April. Crazy right? So I was supposed to be using this last week as a content planning week. I had put the time aside, took a week off my podcast to devote to it and guess what? NOTHING. No matter how many times I sat down and tried, no matter how much meditation or inspiring music I listened to, I just could not make anything happen. It doesn’t happen to me very often, but when it does it is super frustrating for me. When th...
The 5 Principles of Personal Development
April 06, 2021 11:00 - 15 minutes - 10.8 MB#050 Episode 50 is here can you believe it!! I am so excited to be sharing my 50th episode of Kickass Every Day with you. Yeah baby! Since this is a milestone I really wanted to make sure it was meaningful and beneficial to anyone who listened. That it would further your understanding of personal development and advance the world of personal development as a whole. If you were to Google ‘principles of personal development’ (like I did) all kinds of things come up. And this is one of the re...
Personal Development Greats: Suze Orman and Robert Kiyosaki
March 30, 2021 08:00 - 17 minutes - 11.8 MB#049 The 49th episode of Kickass Every Day is here and continues my Personal Development Greats series with two new people. This episode highlights two greats in the world of personal finance that have really helped me to raise my financial IQ and expand my financial vocabulary like no else. They are Suze Orman and Robert Kiyosaki. As we are closing out women’s history month I really wanted to highlight a woman who has made a significant impact in the personal finance world and really has ...
What Defines You?
March 16, 2021 08:00 - 15 minutes - 10.4 MB#048 The 48th episode of Kickass Every Day talks about those things that define you as an individual. To make sure that you are really showing and sharing with others the absolute best of you. Even though we all make mistakes and we all have flaws and sides to our personalities that are less then appealing, we are able to use those things and learn from them. To minimize them and use them to drive us to do better. After the year we are coming off of, I really started thinking about what I a...
What the World of Girl Scouts has Given Me
March 02, 2021 09:00 - 15 minutes - 10.4 MB#047 The 47th episode of Kickass Every Day celebrates the one year anniversary of my podcast (yay!!!) and honors the start of Women’s History Month, by sharing with you some of what the Girl Scout organization has given me. I really wanted this anniversary episode to be special for lots of reasons and when I realized it coincided with the start of Women’s History Month I knew I had my direction. The Girl Scout Organization is near and dear to my heart. It really has shaped my character more...