Latest Health&fitness Podcast Episodes
Personal Development Great: Earl Nightingale
Kickass Every Day with Tanya Tringali - October 20, 2021 14:00 - 19 minutesEpisode 64 returns to my Personal Development Greats series with the amazing Earl Nightingale. Like so many other mentors I have had on my personal development journey Earl came into my life as a result of learning about him from another mentor. This teacher is Bob Proctor. I spoke about him in ...
Episode 32: Why you have Back Pain and How to Treat it!
Alpha Project Podcast - October 14, 2021 15:33 - 13 minutes ★★★★★ - 6 ratingsWelcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifter...
Episode 31: Welcome Emily, Jenny, and FIT4MOM!
Alpha Project Podcast - October 07, 2021 15:48 - 43 minutes ★★★★★ - 6 ratingsOn this episode I get to talk with Emily Smith and Jenny Birks from FIT4MOM Montgomery and Frederick County! I met Jenny and Emily a while ago after one of us reached out to the other on social media! They are doing something really special with moms in the local community. FIT4MOM is program...
Strengthening Your 6 Higher Mental Faculties (Superpowers)
Kickass Every Day with Tanya Tringali - October 06, 2021 14:00 - 23 minutesEpisode 63 dives into learning about our 6 mental faculties and how to strengthen them. This week’s episode continues on the great vibe that we have been on and really dives into our minds and how amazing they really are. As I told you right from the start with episode 1 your mindset is where ev...
Episode 30! Why your knee, hip, back, XYZ pain can and will make you stronger!
Alpha Project Podcast - September 30, 2021 12:20 - 14 minutes ★★★★★ - 6 ratings"The Obstacle Is The Way" is a book written by Ryan Holiday that is a fantastic read! It talks about how to make obstacles in your life work for you and not against you. What about knee pain? Low back pain? or maybe you tore your achilles tendon or ACL and needed surgery? These are still obs...
Dare to Live Your Potential
Kickass Every Day with Tanya Tringali - September 21, 2021 08:00 - 16 minutesEpisode 62 explores the topic of potential. One of my goals for this podcast right from the beginning was to encourage anyone who listens to be their absolute best. When you do that you will never have to worry about not living up to your potential. Spirit is always for expansion and fuller ...
Episode 29: Meet Maggie Gise! Your local Pelvic Floor Therapist
Alpha Project Podcast - September 16, 2021 17:36 - 51 minutes ★★★★★ - 6 ratingsWelcome Maggie Gise to the podcast! Maggie is an extra special guest because she is a physical therapist! Not only is she a physical therapist, but she has her own pelvic floor practice! Pelvic floor therapy is one of the most misunderstood fields of physical therapy! A pelvic floor therapi...
Episode 28: How to Have Better Running Form!
Alpha Project Podcast - September 09, 2021 04:09 - 30 minutes ★★★★★ - 6 ratingsOn this episode we tackle a question I get ALL THE TIME. What makes up good running form? Is it your cadence, arm swing, where your foot is landing? Maybe all or some of the above?? :). We will tackle 5 must haves that make up running. If you are missing some of these important parts of your...
Let's Talk About Abundance
Kickass Every Day with Tanya Tringali - September 07, 2021 09:00 - 16 minutesEpisode 61 dives into the topic of abundance. This has been something that I have been spending quite a bit of time on lately to get a better understanding of its place in our lives and to be able to tap into the feeling of it at will. Being able to use abundance to direct your life in in a cert...
Episode 27: How to Juggle Being Active With a Family, Career, and Being an Athlete!
Alpha Project Podcast - September 03, 2021 04:00 - 19 minutes ★★★★★ - 6 ratingsIn college I was told that I'd have to choose between being an athlete, getting good grades, and having a social life. I took this at face value and never challenged it. I could not have it all, I was told. However, now I see that that advice is wrong. Utterly and completely wrong. It's no...
Episode 26: Why You Need To Strength Train!
Alpha Project Podcast - August 26, 2021 14:41 - 19 minutes ★★★★★ - 6 ratingsWelcome to another episode of the podcast! On this episode we are talking about a simple concept and a VERY IMPORTANT CONCEPT.....strength training. Most people say" Yeah we get it, we need to strength train". The question we have fort them is... why are you strength training?? Most people ca...
12 Ways Personal Development Teaches You to Think
Kickass Every Day with Tanya Tringali - August 24, 2021 08:00 - 18 minutesEpisode 60 shares with you 12 game changing ways that personal development teaches you to think. Everything starts with our thoughts and our thinking process. Our mindset is so powerful which is why we need to make sure that it is always working for us and not against us. When you understand and...
Episode 25: The Joint by Joint Concept!
Alpha Project Podcast - August 20, 2021 17:49 - 11 minutes ★★★★★ - 6 ratingsOn this episode we talk about something that is rarely talked about, and that is the Joint by joint concept! This has been popularized by one of the most well known physical therapist, Gray Cook, and dives into why we commonly see knee pain, low back pain, overpronation, and many other impairme...
Episode 24: Stories From Frustrated Patients!
Alpha Project Podcast - August 12, 2021 04:23 - 17 minutes ★★★★★ - 6 ratingsOn this episode we're doing something a little different! I'm diving into a couple stories from some patients I have seen and are currently seeing and really diving into some things they went through and why they ended up working with me. Many times patients find themselves frustrated with the...
Episode 23: Welcome Louise Valentine back on the podcast!
Alpha Project Podcast - August 05, 2021 19:19 - 42 minutes ★★★★★ - 6 ratingsOn this episode we welcome Louise Valentine back to the podcast! Louise is an award-winning health and performance coach, best-selling author, competitive athlete, and fierce military spouse who has served as a leader throughout the wellness industry. She's back on the podcast to talk about h...
The Brilliance of Motivation
Kickass Every Day with Tanya Tringali - August 03, 2021 09:00 - 15 minutesEpisode 59 celebrates the brilliant habit of motivation. People are driven by motivation to do all sorts of things both good and bad. It is a powerful tool to have in your personal development tool box and one worth strengthening. Once you learn to call on it at will and use it ‘consistently’, t...
Episode 22: Welcome Jen West to The Podcast!
Alpha Project Podcast - July 29, 2021 11:25 - 30 minutes ★★★★★ - 6 ratingsJen West is a massage therapist in Frederick Maryland and is also a personal trainer and is certified in fascial stretching. This really gives her a unique perspective and approach to how she works with each of her clients.... I would know from personal experience! We dive into a lot of topics...
The Importance of Trusting in Yourself
Kickass Every Day with Tanya Tringali - July 27, 2021 08:00 - 13 minutesEpisode 58 brings a new aspect to the relationship you have with yourself by encouraging you to strengthen your trust in you. One of the most important aspects in any relationship is trust and this includes the relationship you have with yourself. All to often having trust in ourselves is a chal...
Episode 21: Plantar Fasciitis... You Don't Have to Live in Pain!
Alpha Project Podcast - July 22, 2021 18:21 - 22 minutes ★★★★★ - 6 ratingsOn this episode we take a deep dive into plantar fasciitis! This has been the scourge of many runners and athletes with products and shoes promising relief from this painful syndrome! However, what if you could treat this without changing your shoe wear or having to wear a plantar fasciitis so...
Episode 20: Welcome JJ and 495 Strength and Performance to the Podcast!
Alpha Project Podcast - July 08, 2021 21:20 - 23 minutes ★★★★★ - 6 ratingsJJ is the owner of 495 Strength and Performance and has a vast amount of knowledge in the strength and conditioning world! We dive into alot of different topics including: why you should do some form of strength and conditioning, why you should invest in your health, and how to have longevity l...
Strengthen Your Relationship With Spirit
Kickass Every Day with Tanya Tringali - July 06, 2021 08:00 - 16 minutes#057 Episode 57 returns to the area of relationships and this time it is with spirit. So I have managed to combine two of my favorite areas of personal development into one episode! So it will be twice as impactful for you. Big promise I know, but it will deliver. And that’s only because I have ...
Personal Development Great: Bob Proctor
Kickass Every Day with Tanya Tringali - June 29, 2021 08:00 - 17 minutes#056 Episode 56 brings you another personal development great- Bob Proctor. I was first introduced to Bob back in 2006. Vic Johnson from AsAManThinketh.net, another person in the personal development space released a program called Claim Your Power Now. It featured Jim Rohn, Bob Proctor and a f...
Episode 19: Meet Hannah and Jimmy King from SL Studios!
Alpha Project Podcast - June 28, 2021 12:17 - 47 minutes ★★★★★ - 6 ratingsSl Studios is a new Co-Working Studio in Frederick Maryland with its own personal Gym! This is the first of its kind in the area and I had the pleasure of having Hannah and Jimmy King on the podcast! Hannah is the owner and has been a personal trainer for the last 5 years! On this episode we ...
Episode 18: An HSA! Why you might want to get one!
Alpha Project Podcast - June 21, 2021 04:12 - 19 minutes ★★★★★ - 6 ratingsA Health Savings Account (HSA) is an account that you can use to pay for health care expenses! Many times employers can contribute to these accounts and their is a plethora tax benefits that you can utilize with these accounts! Not to be confused with a Flexible Savings Account (FSA), HSA's ar...
Ride or Die Daddy (P O P T A L K Part 2) Juneteenth
Lovelace Confidential - June 20, 2021 21:00 - 1 hourThe brothers continue a discussion with pops about Father's Day love and get into discussing Juneteenth and what it represents for the black community and the country.
Ride or Die Daddy (P O P T A L K)
Lovelace Confidential - June 20, 2021 07:00 - 43 minutesIn this episode, the Brother's explore more about what makes dads tick and acknowledge their father who is a shining example of what a father should be with the stumbles here and there.
Episode 17: Meet Tamari Ramishvili! From Unable to Run to Killing it!
Alpha Project Podcast - June 14, 2021 05:00 - 55 minutes ★★★★★ - 6 ratingsTamari and I have been working together for the past 4 weeks and she has seen some amazing results! She essentially went from being unable to run 3 miles without pain to being able to run more than 30 miles a week in this 4 week time span! She is an Ultra Runner who was at the end of her rope ...
5 Things Personal Development Amplifies
Kickass Every Day with Tanya Tringali - June 08, 2021 08:00 - 15 minutes#055 Episode 55 brings the focus to personal developments ability to amplify things in our life. Why amplify? I know this has become somewhat of a buzz word lately, but when you look at the definition of amplify which I’m about to share with you, it became obvious to me how perfectly the two wor...
Episode 16: What to do Instead of Icing!
Alpha Project Podcast - June 08, 2021 03:52 - 25 minutes ★★★★★ - 6 ratingsWe had a lot of positive feedback from last episode so we wanted to expand upon icing even more! As much as we don't Ice, we sure do love talking about it! :) We also introduce the D2R2 model in this episode! This D2R2 model stands for Desensitize, Decongest, Reperfuse, and Restore. This is t...
The Ties Between Personal Development and Freedom
Kickass Every Day with Tanya Tringali - June 01, 2021 08:00 - 13 minutes#054 Episode 54 is all about the ties between personal development and freedom and is designed to get you to stop and think for a moment. Hmm are there really ties between them? Without a doubt and I can’t wait to share them with you. With the observance of Memorial Day this week, I thought th...
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