Episode 25: The Joint by Joint Concept!
Alpha Project Podcast
English - August 20, 2021 17:49 - 11 minutes - 10.8 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 24: Stories From Frustrated Patients!
Next Episode: Episode 26: Why You Need To Strength Train!
On this episode we talk about something that is rarely talked about, and that is the Joint by joint concept! This has been popularized by one of the most well known physical therapist, Gray Cook, and dives into why we commonly see knee pain, low back pain, overpronation, and many other impairments/ aches and pains! If you're interested in learning how to take care of your body on your own check out this episode!
#Frederick, #HealthandFitnessfrederickpodcast, #Germantown, #Alphaprojectphyzio, #physiotherapy, #Physicaltherapy