Episode 32: Why you have Back Pain and How to Treat it!
Alpha Project Podcast
English - October 14, 2021 15:33 - 13 minutes - 12.9 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 31: Welcome Emily, Jenny, and FIT4MOM!
Next Episode: Episode 33: How To Choose A Health Care Provider!
Welcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifters, distance runners, and the active individual! We will also be covering 3 of our favorite exercises to help strengthen the muscles that may be causing low back pain. If you've been struggling with low back pain you don't want to miss this episode.
#lowbackpain, #alphaprojectphyzio, #distancerunning, #CrossFit