Episode 32: Why you have Back Pain and How to Treat it!

Alpha Project Podcast

English - October 14, 2021 15:33 - 13 minutes - 12.9 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 31: Welcome Emily, Jenny, and FIT4MOM!

Next Episode: Episode 33: How To Choose A Health Care Provider!

Welcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifters, distance runners, and the active individual! We will also be covering 3 of our favorite exercises to help strengthen the muscles that may be causing low back pain. If you've been struggling with low back pain you don't want to miss this episode.

#lowbackpain, #alphaprojectphyzio, #distancerunning, #CrossFit