Episode 22: Welcome Jen West to The Podcast!
Alpha Project Podcast
English - July 29, 2021 11:25 - 30 minutes - 27.6 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 21: Plantar Fasciitis... You Don't Have to Live in Pain!
Jen West is a massage therapist in Frederick Maryland and is also a personal trainer and is certified in fascial stretching. This really gives her a unique perspective and approach to how she works with each of her clients.... I would know from personal experience! We dive into a lot of topics on this episode such as, what is fascia? Why do athletes get injured? Why fascial lines are important when it comes to your recovery or how fascial stretching can assist in your mobility if you've been sitting all day.
http://fredericksportsmassage.com
#frederickMD #Fredericksportsmassage #massagetherapy #sportsmassage #physiotherapy