Episode 20: Welcome JJ and 495 Strength and Performance to the Podcast!

Alpha Project Podcast

English - July 08, 2021 21:20 - 23 minutes - 21.9 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 19: Meet Hannah and Jimmy King from SL Studios!

Next Episode: Episode 21: Plantar Fasciitis... You Don't Have to Live in Pain!

JJ is the owner of 495 Strength and Performance and has a vast amount of knowledge in the strength and conditioning world! We dive into alot of different topics including: why you should do some form of strength and conditioning, why you should invest in your health, and how to have longevity later in life!

https://www.instagram.com/coachjj_495strength/

https://495strengthandperformance.com/