Episode 16: What to do Instead of Icing!
Alpha Project Podcast
English - June 08, 2021 03:52 - 25 minutes - 23.5 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 15: Rest and Ice?? Should We Be Doing That??
We had a lot of positive feedback from last episode so we wanted to expand upon icing even more! As much as we don't Ice, we sure do love talking about it! :) We also introduce the D2R2 model in this episode! This D2R2 model stands for Desensitize, Decongest, Reperfuse, and Restore. This is the basics of how to treat an ache/pain, and injury! This also happens to be the model that I use with most of my patients. If you want to learn more on how to invest in your health and your body then this episode is for you!