Episode 15: Rest and Ice?? Should We Be Doing That??
Alpha Project Podcast
English - May 25, 2021 15:13 - 17 minutes - 16.1 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 14: Shin Splints! Learn how to "unsplint" your shins!
Next Episode: Episode 16: What to do Instead of Icing!
On this episode of the podcast we take a deep dive into resting and icing! Should we do it?? Should we not?? What does the research say? Being told to rest and ice an injury or ache/pain is something we commonly do, however does it actually do anything? Are we solving the problem or are we just masking the pain? These are just some of the questions we will be answering and more in this episode!