Episode 14: Shin Splints! Learn how to "unsplint" your shins!
Alpha Project Podcast
English - May 16, 2021 19:08 - 18 minutes - 17.4 MB - ★★★★★ - 6 ratingsFitness Health & Fitness alphaproject alphaprojectphyzio frederick frederickhealth&fitness wellness physicaltherapy physiotherapy ptfrederick frederickpodcast frederickathletes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 13: Meet Lauren Cramer!
Next Episode: Episode 15: Rest and Ice?? Should We Be Doing That??
On this episode we talk all things shin splints! Many runners have them or have had them at one point in their running careers and they are not pretty! We talk about what they are, why they are painful, what causes them and ( most importantly) how to treat them! If you or someone you know has shin splints, this is a fantastic opportunity to learn about them!