Episode 14: Shin Splints! Learn how to "unsplint" your shins!

Alpha Project Podcast

English - May 16, 2021 19:08 - 18 minutes - 17.4 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 13: Meet Lauren Cramer!

Next Episode: Episode 15: Rest and Ice?? Should We Be Doing That??

On this episode we talk all things shin splints! Many runners have them or have had them at one point in their running careers and they are not pretty! We talk about what they are, why they are painful, what causes them and ( most importantly) how to treat them! If you or someone you know has shin splints, this is a fantastic opportunity to learn about them!